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Receta Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bell peppers
390.32g 		tomatoes sauce
459.38g 		cayenne pepper
0.44g 		jalapeno peppers
10.35g 		onion
99.0g 		oregano
0.25g 		rice
316.0g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 6.06 0.05 0.14 1.09 0.03 8.5 14.07 33.3 33.3
Total Fat (g) 0.66 0.83 0.08 0.06 0.1 0.03 0.88 18.72 21.36 21.36
Carbohydrates (g) 18.11 24.71 0.25 0.61 9.25 0.16 89.02 0.72 142.83 142.83
Ash (g) 1.68 9.19 0.03 0.05 0.35 0.02 1.3 2.22 14.82 14.82
Calories (kcal) 78.064 110.251 1.399 3.105 39.6 0.765 410.8 227.695 871.679 871.679
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 1.19 n/a n/a 0.98 0.0 n/a 0.14 2.74 2.74
Glucose (dextrose) (g) 4.53 10.7 n/a n/a 1.95 0.0 n/a n/a 17.19 17.19
Fructose (g) 4.37 7.63 n/a n/a 1.28 0.0 n/a n/a 13.28 13.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.13 0.13 0.13
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 366.47 418.59 0.04 9.49 88.22 0.02 216.27 20.76 1119.85 1119.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.37 19.52 0.05 0.36 4.2 0.01 0.16 0.29 33.95 33.95
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 6.9 0.1 0.3 1.7 0.1 1.3 0.0 17.0 17.0
Calcium (mg) 39.032 59.719 0.651 1.035 22.77 3.94 31.6 407.365 566.113 566.113
Iron (mg) 1.33 4.69 0.03 0.07 0.21 0.11 3.79 0.38 10.61 10.61
Magnesium (mg) 39.032 73.501 0.669 1.967 9.9 0.675 37.92 15.82 179.483 179.483
Phosphorus (mg) 78.064 119.439 1.289 3.209 28.71 0.5 135.88 289.28 656.371 656.371
Potassium (mg) 683.06 1520.548 8.862 22.253 144.54 4.173 110.6 55.37 2549.404 2549.404
Sodium (mg) 11.71 2407.151 0.132 0.104 3.96 0.038 3.16 350.865 2777.119 2777.119
Zinc (mg) 0.51 0.92 0.01 0.02 0.17 0.01 1.55 1.76 4.95 4.95
Copper (mg) 0.273 0.551 0.002 0.013 0.04 0.002 0.221 0.017 1.12 1.12
Manganese (mg) 0.468 0.505 0.009 0.026 0.129 0.012 1.485 0.006 2.64 2.64
Selenium (mcg) 0.0 0.9 0.0 0.0 0.5 0.0 23.7 7.9 33.1 33.1
Vitamin A, IU (IU) 1444.184 1989.115 183.084 82.697 1.98 17.258 0.0 566.13 4284.447 4284.447
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.77 145.77 145.77
Vitamin A, RAE (mcg_RAE) 70.258 101.064 9.156 4.14 0.0 0.863 0.0 149.725 335.205 335.205
Beta Carotene (mcg) 811.866 1189.794 96.096 47.093 0.99 10.28 0.0 48.025 2204.143 2204.143
Vitamin E (mg) 1.44 6.52 0.13 0.05 0.02 0.05 0.13 0.16 8.5 8.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) 0.0 64216.73 0.0 0.0 0.0 0.0 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 1330.991 105.657 57.891 50.922 3.96 2.155 0.0 0.0 1551.576 1551.576
Tocopherol, beta (mg) 0.0 0.09 n/a n/a 0.0 0.03 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.46 n/a n/a 0.0 0.05 n/a 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 313.8 32.2 0.3 4.6 7.3 0.1 0.0 0.0 358.3 358.3
Thiamin (mg) 0.234 0.092 0.001 0.014 0.05 0.001 0.506 0.017 0.915 0.915
Riboflavin (mg) 0.117 0.322 0.004 0.006 0.03 0.001 0.032 0.215 0.726 0.726
Niacin (mg) 1.874 4.502 0.038 0.116 0.119 0.016 4.677 0.045 11.386 11.386
Pantothenic acid (mg) 0.39 1.424 n/a 0.024 0.119 n/a 1.232 0.232 3.421 3.421
Vitamin B-6 (mg) 0.859 0.459 0.011 0.053 0.119 0.003 0.284 0.04 1.827 1.827
Folate (mcg) 39.032 50.532 0.466 4.865 18.81 0.685 183.28 10.17 307.84 307.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 0.47
Choline (mg) 21.5 45.5 0.2 0.8 6.0 0.1 6.6 9.3 90.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 173.8 0.0 173.8 173.8
Tryptophan (g) 0.039 0.046 n/a 0.002 0.01 n/a 0.095 0.181 0.373 0.373
Threonine (g) 0.156 0.184 n/a 0.005 0.02 n/a 0.316 0.503 1.184 1.184
Isoleucine (g) 0.078 0.138 n/a 0.004 0.01 n/a 0.379 0.876 1.485 1.485
Leucine (g) 0.156 0.184 n/a 0.007 0.03 n/a 0.695 1.35 2.422 2.422
Lysine (g) 0.156 0.184 n/a 0.006 0.04 n/a 0.316 1.17 1.871 1.871
Methionine (g) 0.039 0.046 n/a 0.002 0.0 n/a 0.19 0.367 0.644 0.644
Cystine (g) 0.039 0.046 n/a 0.003 0.0 n/a 0.19 0.073 0.351 0.351
Phenylalanine (g) 0.351 0.459 n/a 0.004 0.03 n/a 0.442 0.74 2.027 2.027
Tyrosine (g) 0.039 0.092 n/a 0.003 0.01 n/a 0.284 0.678 1.106 1.106
Valine (g) 0.156 0.138 n/a 0.006 0.02 n/a 0.506 0.938 1.763 1.763
Arginine (g) 0.117 0.138 n/a 0.006 0.099 n/a 0.695 0.531 1.586 1.586
Histidine (g) 0.039 0.092 n/a 0.003 0.01 n/a 0.19 0.492 0.825 0.825
Alanine (g) 0.156 0.184 n/a 0.006 0.02 n/a 0.506 0.396 1.267 1.267
Aspartic acid (g) 0.82 0.919 n/a 0.02 0.089 n/a 0.79 0.904 3.541 3.541
Glutamic acid (g) 0.742 2.986 n/a 0.019 0.257 n/a 1.643 3.441 9.088 9.088
Glycine (g) 0.117 0.138 n/a 0.005 0.03 n/a 0.379 0.243 0.912 0.912
Proline (g) 0.078 0.092 n/a 0.006 0.01 n/a 0.411 1.588 2.185 2.185
Serine (g) 0.195 0.184 n/a 0.005 0.02 n/a 0.442 0.825 1.671 1.671
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.325 59.325 59.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 0.138 0.014 0.006 0.04 0.007 0.253 11.916 12.607 12.607
Phytosterols (mg) 35.129 n/a 0.365 n/a 14.85 0.508 n/a n/a 50.852 50.852
Monounsaturated Fat (g) 0.039 0.138 0.012 0.003 0.01 0.002 0.284 5.305 5.793 5.793
Polyunsaturated (g) 0.234 0.322 0.037 0.033 0.02 0.013 0.253 0.531 1.442 1.442