Receta Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
48.79g 		turkey
56.7g 		olive oil
3.38g 		onion
6.19g 		garlic
1.31g 		zucchini
23.28g 		corn
8.5g 		seasoning
0.62g 		chili
0.65g 		pepper
0.0g 		salt
0.0g 		rice
11.56g 		water
14.81g 		tomatoes
46.76g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.42 9.9 0.0 0.07 0.08 0.28 0.26 0.09 0.08 n/a n/a 0.82 0.0 0.41 1.33 13.75 110.0
Total Fat (g) 0.08 4.68 3.38 0.01 0.01 0.04 0.07 0.16 0.11 n/a n/a 0.08 0.0 0.09 2.0 10.7 85.6
Carbohydrates (g) 2.26 0.0 0.0 0.58 0.43 0.78 1.76 0.0 0.36 n/a n/a 9.24 0.0 1.83 0.38 17.63 141.04
Ash (g) 0.21 0.49 0.0 0.02 0.02 0.14 0.04 0.01 0.06 n/a n/a 0.07 0.01 0.23 0.49 1.81 14.48
Calories (kcal) 9.758 84.481 29.835 2.475 1.944 3.724 7.48 1.873 2.041 n/a n/a 42.203 0.0 8.417 24.75 218.982 1751.856
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.28 10.24
Sucrose (g) 0.05 n/a n/a 0.06 n/a 0.01 0.14 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.28 2.24
Glucose (dextrose) (g) 0.57 n/a n/a 0.12 n/a 0.17 0.03 n/a 0.01 n/a n/a 0.0 n/a 0.58 n/a 1.5 12.0
Fructose (g) 0.55 n/a n/a 0.08 n/a 0.22 0.03 n/a 0.03 n/a n/a 0.0 n/a 0.64 n/a 1.54 12.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 40.81 0.0 5.51 0.76 22.03 6.38 0.35 0.05 n/a n/a 1.34 14.8 44.19 5.18 187.2 1497.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 0.0 0.26 0.01 0.4 0.21 0.0 0.05 n/a n/a 0.01 0.0 1.23 0.38 3.74 29.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.2 n/a n/a 0.2 0.0 0.6 0.0 2.3 18.4
Calcium (mg) 4.879 7.371 0.034 1.423 2.362 3.491 0.34 0.055 1.807 n/a n/a 3.238 0.444 4.676 46.219 76.339 610.712
Iron (mg) 0.17 0.71 0.02 0.01 0.02 0.08 0.04 0.01 0.09 n/a n/a 0.5 0.0 0.13 0.06 1.83 14.64
Magnesium (mg) 4.879 10.773 0.0 0.619 0.326 3.957 1.53 0.086 1.105 n/a n/a 2.891 0.148 5.144 1.781 33.238 265.904
Phosphorus (mg) 9.758 88.45 0.0 1.794 1.997 8.845 5.95 0.832 1.97 n/a n/a 13.297 0.0 11.222 31.594 175.708 1405.664
Potassium (mg) 85.383 132.108 0.034 9.034 5.233 60.981 18.105 1.528 12.454 n/a n/a 13.297 0.0 110.822 5.813 454.79 3638.32
Sodium (mg) 1.464 53.297 0.068 0.248 0.222 2.328 0.255 3.919 6.565 n/a n/a 0.578 0.593 2.338 104.625 176.498 1411.984
Zinc (mg) 0.06 1.09 0.0 0.01 0.02 0.07 0.03 0.01 0.02 n/a n/a 0.13 0.0 0.08 0.27 1.79 14.32
Copper (mg) 0.034 0.051 0.0 0.002 0.004 0.012 0.003 0.0 0.003 n/a n/a 0.025 0.001 0.028 0.003 0.168 1.344
Manganese (mg) 0.059 0.011 0.0 0.008 0.022 0.042 0.01 0.0 0.014 n/a n/a 0.126 0.0 0.051 0.003 0.346 2.768
Selenium (mcg) 0.0 10.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1.7 0.0 0.0 1.4 14.2 113.6
Vitamin A, IU (IU) 180.523 2.835 0.0 0.124 0.117 46.55 16.575 0.462 192.725 n/a n/a 0.0 0.0 389.514 39.563 868.988 6951.904
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.068 0.0 n/a n/a 0.0 0.0 0.0 11.719 12.921 103.368
Vitamin A, RAE (mcg_RAE) 8.782 1.134 0.0 0.0 0.0 2.328 0.85 0.08 9.64 n/a n/a 0.0 0.0 19.639 11.719 54.171 433.368
Beta Carotene (mcg) 101.483 0.0 0.0 0.062 0.065 27.93 4.165 0.068 97.5 n/a n/a 0.0 0.0 209.954 0.281 441.508 3532.064
Vitamin E (mg) 0.18 0.2 0.48 0.0 0.0 0.03 0.01 0.0 0.19 n/a n/a 0.01 0.0 0.25 0.02 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.0 n/a n/a 0.32 2.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.137 n/a n/a 0.0 0.0 1203.144 0.0 1203.348 9626.784
Lutein + zeaxanthin (mcg) 166.374 0.0 0.0 0.248 0.209 494.594 57.12 0.0 2.015 n/a n/a 0.0 0.0 57.515 0.0 778.074 6224.592
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a n/a 0.01 0.0 0.02 n/a n/a n/a n/a 0.06 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.2 0.0 0.0 0.5 0.4 4.0 0.5 0.0 0.4 n/a n/a 0.0 0.0 5.9 0.0 51.0 408.0
Thiamin (mg) 0.029 0.034 0.0 0.003 0.003 0.012 0.007 0.002 0.002 n/a n/a 0.067 0.0 0.019 0.014 0.191 1.528
Riboflavin (mg) 0.015 0.074 0.0 0.002 0.001 0.033 0.006 0.001 0.005 n/a n/a 0.006 0.0 0.009 0.079 0.23 1.84
Niacin (mg) 0.234 1.979 0.0 0.007 0.009 0.114 0.148 0.029 0.051 n/a n/a 0.484 0.0 0.276 0.093 3.425 27.4
Pantothenic acid (mg) 0.049 0.391 0.0 0.007 0.008 0.037 0.031 0.004 n/a n/a n/a 0.117 0.0 0.042 0.091 0.777 6.216
Vitamin B-6 (mg) 0.107 0.198 0.0 0.007 0.016 0.051 0.014 0.002 0.024 n/a n/a 0.019 0.0 0.037 0.039 0.516 4.128
Folate (mcg) 4.879 3.969 0.0 1.176 0.039 6.75 3.06 0.006 0.65 n/a n/a 26.709 0.0 7.014 3.0 57.252 458.016
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.16 0.36 2.88
Choline (mg) 2.7 n/a 0.0 0.4 0.3 2.2 2.0 0.3 0.4 n/a n/a 0.7 0.0 3.1 1.4 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.784 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) 0.005 0.113 0.0 0.001 0.001 0.002 0.003 0.001 n/a n/a n/a 0.009 n/a 0.005 0.019 0.158 1.264
Threonine (g) 0.02 0.437 0.0 0.001 0.002 0.007 0.008 0.004 n/a n/a n/a 0.03 n/a 0.014 0.06 0.582 4.656
Isoleucine (g) 0.01 0.51 0.0 0.001 0.003 0.009 0.008 0.004 n/a n/a n/a 0.036 n/a 0.009 0.075 0.665 5.32
Leucine (g) 0.02 0.782 0.0 0.002 0.004 0.016 0.031 0.007 n/a n/a n/a 0.068 n/a 0.014 0.131 1.075 8.6
Lysine (g) 0.02 0.924 0.0 0.002 0.004 0.016 0.023 0.007 n/a n/a n/a 0.03 n/a 0.014 0.114 1.155 9.24
Methionine (g) 0.005 0.283 0.0 0.0 0.001 0.005 0.006 0.002 n/a n/a n/a 0.02 n/a 0.005 0.035 0.361 2.888
Cystine (g) 0.005 0.102 0.0 0.0 0.001 0.002 0.004 0.001 n/a n/a n/a 0.017 n/a 0.005 0.008 0.145 1.16
Phenylalanine (g) 0.044 0.391 0.0 0.002 0.002 0.009 0.012 0.003 n/a n/a n/a 0.044 n/a 0.033 0.064 0.604 4.832
Tyrosine (g) 0.005 0.386 0.0 0.001 0.001 0.007 0.009 0.003 n/a n/a n/a 0.028 n/a 0.005 0.063 0.506 4.048
Valine (g) 0.02 0.522 0.0 0.001 0.004 0.012 0.012 0.004 n/a n/a n/a 0.051 n/a 0.009 0.1 0.735 5.88
Arginine (g) 0.015 0.68 0.0 0.006 0.008 0.012 0.01 0.005 n/a n/a n/a 0.068 n/a 0.009 0.044 0.858 6.864
Histidine (g) 0.005 0.306 0.0 0.001 0.001 0.007 0.007 0.003 n/a n/a n/a 0.02 n/a 0.005 0.038 0.392 3.136
Alanine (g) 0.02 0.607 0.0 0.001 0.002 0.014 0.02 0.006 n/a n/a n/a 0.047 n/a 0.014 0.06 0.79 6.32
Aspartic acid (g) 0.102 0.953 0.0 0.006 0.006 0.035 0.018 0.008 n/a n/a n/a 0.077 n/a 0.065 0.073 1.344 10.752
Glutamic acid (g) 0.093 1.599 0.0 0.016 0.011 0.03 0.049 0.014 n/a n/a n/a 0.161 n/a 0.201 0.227 2.4 19.2
Glycine (g) 0.015 0.488 0.0 0.002 0.003 0.012 0.009 0.006 n/a n/a n/a 0.038 n/a 0.009 0.009 0.59 4.72
Proline (g) 0.01 0.408 0.0 0.001 0.001 0.009 0.031 0.004 n/a n/a n/a 0.039 n/a 0.009 0.129 0.643 5.144
Serine (g) 0.024 0.437 0.0 0.001 0.002 0.012 0.014 0.004 n/a n/a n/a 0.044 n/a 0.014 0.11 0.661 5.288
Cholesterol (mg) 0.0 44.792 0.0 0.0 0.0 0.0 0.0 0.444 0.0 n/a n/a 0.0 0.0 0.0 8.344 53.579 428.632
Trans Fat (g) n/a 0.153 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.154 1.232
Saturated Fat (g) 0.029 1.276 0.466 0.002 0.001 0.009 0.01 0.054 0.019 n/a n/a 0.021 0.0 0.014 1.402 3.304 26.432
Phytosterols (mg) 4.391 n/a 7.459 0.928 n/a n/a n/a n/a 0.54 n/a n/a n/a n/a 3.273 n/a 16.591 132.728
Monounsaturated Fat (g) 0.005 1.758 2.462 0.001 0.0 0.002 0.02 0.073 0.023 n/a n/a 0.024 0.0 0.014 0.433 4.815 38.52
Polyunsaturated (g) 0.029 1.134 0.355 0.001 0.003 0.019 0.031 0.022 0.048 n/a n/a 0.021 0.0 0.037 0.055 1.757 14.056