Receta Stuffed peppers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bell peppers
97.58g 		butter
2.37g 		olive oil
2.25g 		onion
12.0g 		celery
7.49g 		tomatoes
31.67g 		tomatoes sauce
40.83g 		garlic
0.44g 		oregano
0.17g 		basil
0.06g 		salt
2.0g 		pepper
0.18g 		egg
7.33g 		worcestershire sauce
1.43g 		beef
75.6g 		rice
39.5g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.02 0.0 0.13 0.05 0.25 0.54 0.03 0.02 0.01 0.0 0.02 0.92 0.0 14.05 1.06 1.16 19.1 114.6
Total Fat (g) 0.17 1.92 2.25 0.01 0.01 0.04 0.07 0.0 0.02 0.0 0.0 0.01 0.73 0.0 11.34 0.11 1.55 18.23 109.38
Carbohydrates (g) 4.53 0.0 0.0 1.12 0.22 1.27 2.2 0.14 0.11 0.04 0.0 0.11 0.06 0.28 0.0 11.13 0.06 21.26 127.56
Ash (g) 0.42 0.05 0.0 0.04 0.06 0.26 0.82 0.01 0.01 0.01 2.0 0.01 0.06 0.03 0.69 0.16 0.18 4.8 28.8
Calories (kcal) 19.516 16.969 19.89 4.8 1.199 5.383 9.8 0.648 0.51 0.146 0.0 0.446 10.487 1.117 162.536 51.35 18.807 323.604 1941.624
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.12 0.01 0.0 0.11 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.36 2.16
Glucose (dextrose) (g) 1.13 n/a n/a 0.24 0.04 0.35 0.95 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 2.73 16.38
Fructose (g) 1.09 n/a n/a 0.15 0.04 0.4 0.68 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 2.38 14.28
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.12
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 0.38 0.0 10.69 7.15 29.86 37.21 0.25 0.01 0.0 0.0 0.02 5.56 1.12 49.68 27.03 1.72 262.31 1573.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.0 0.0 0.51 0.14 0.75 1.74 0.0 0.01 0.0 0.0 0.0 0.06 0.14 0.0 0.02 0.02 5.74 34.44
Galactose (g) 0.0 n/a n/a 0.0 0.05 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.1 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.2 19.2
Calcium (mg) 9.758 0.568 0.023 2.76 2.996 9.817 5.308 0.787 2.627 1.233 0.48 0.765 3.887 1.532 11.34 3.95 33.647 91.476 548.856
Iron (mg) 0.33 0.0 0.01 0.03 0.01 0.31 0.42 0.01 0.07 0.02 0.01 0.05 0.13 0.08 1.58 0.47 0.03 3.57 21.42
Magnesium (mg) 9.758 0.047 0.0 1.2 0.824 3.483 6.533 0.109 0.45 0.246 0.02 0.34 0.88 0.186 13.608 4.74 1.307 43.731 262.386
Phosphorus (mg) 19.516 0.568 0.0 3.48 1.798 6.017 10.617 0.666 0.333 0.286 0.0 0.303 14.007 0.859 129.273 16.985 23.893 228.6 1371.6
Potassium (mg) 170.765 0.568 0.023 17.52 19.476 59.533 135.158 1.744 2.782 2.003 0.16 2.203 9.827 11.453 223.015 13.825 4.573 674.629 4047.774
Sodium (mg) 2.927 13.632 0.045 0.48 5.993 45.283 213.967 0.074 0.025 0.02 775.16 0.077 10.267 14.03 49.895 0.395 28.98 1161.25 6967.5
Zinc (mg) 0.13 0.0 0.0 0.02 0.01 0.04 0.08 0.01 0.01 0.0 0.0 0.0 0.08 0.0 3.39 0.19 0.15 4.12 24.72
Copper (mg) 0.068 0.0 0.0 0.005 0.003 0.022 0.049 0.001 0.002 0.001 0.001 0.002 0.007 0.003 0.053 0.028 0.001 0.246 1.476
Manganese (mg) 0.117 0.0 0.0 0.016 0.007 0.025 0.045 0.007 0.008 0.002 0.002 0.01 0.003 n/a 0.008 0.186 0.0 0.436 2.616
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.3 0.0 11.9 3.0 0.6 18.2 109.2
Vitamin A, IU (IU) 361.046 59.143 0.0 0.24 33.634 37.05 176.808 0.039 11.505 5.469 0.0 0.523 35.713 1.131 0.0 0.0 46.76 769.062 4614.372
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.014 0.0 0.0 12.04 38.128 228.768
Vitamin A, RAE (mcg_RAE) 17.564 16.188 0.0 0.0 1.648 1.9 8.983 0.0 0.575 0.274 0.0 0.026 10.267 0.072 0.0 0.0 12.367 69.863 419.178
Beta Carotene (mcg) 202.966 3.739 0.0 0.12 20.225 22.167 105.758 0.022 6.853 3.257 0.0 0.273 0.733 0.616 0.0 0.0 3.967 370.697 2224.182
Vitamin E (mg) 0.36 0.05 0.32 0.0 0.02 0.22 0.58 0.0 0.03 0.0 0.0 0.0 0.07 0.0 0.28 0.02 0.01 1.98 11.88
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 0.56 4.452 26.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 5708.092 0.0 0.0 0.229 0.0 0.011 0.0 0.0 0.0 0.0 0.0 6584.548 39507.288
Lutein + zeaxanthin (mcg) 332.748 0.0 0.0 0.48 21.199 27.233 9.392 0.07 1.437 0.671 0.0 0.359 24.273 0.687 0.0 0.0 0.0 418.548 2511.288
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.0 0.02 0.04 n/a 0.03 0.0 n/a 0.01 0.04 n/a n/a n/a 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 78.5 0.0 0.0 0.9 0.2 2.9 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 85.9 515.4
Thiamin (mg) 0.059 0.0 0.0 0.006 0.001 0.016 0.008 0.001 0.001 0.0 0.0 0.0 0.005 0.001 0.03 0.063 0.001 0.193 1.158
Riboflavin (mg) 0.029 0.001 0.0 0.004 0.004 0.019 0.029 0.0 0.001 0.0 0.0 0.0 0.035 0.002 0.113 0.004 0.018 0.259 1.554
Niacin (mg) 0.468 0.001 0.0 0.014 0.024 0.225 0.4 0.003 0.01 0.004 0.0 0.002 0.005 0.01 3.515 0.585 0.004 5.271 31.626
Pantothenic acid (mg) 0.098 0.003 0.0 0.014 0.019 0.038 0.127 0.003 n/a n/a 0.0 n/a 0.106 n/a 0.416 0.154 0.019 0.995 5.97
Vitamin B-6 (mg) 0.215 0.0 0.0 0.014 0.005 0.035 0.041 0.005 0.002 0.001 0.0 0.001 0.01 0.0 0.265 0.036 0.003 0.633 3.798
Folate (mcg) 9.758 0.071 0.0 2.28 2.697 2.533 4.492 0.013 0.457 0.16 0.0 0.018 3.447 0.115 4.536 22.91 0.84 54.325 325.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 1.64 0.0 0.04 1.78 10.68
Choline (mg) 5.4 0.4 0.0 0.7 0.5 2.2 4.0 0.1 0.1 0.0 0.0 0.0 18.4 0.0 46.3 0.8 0.8 79.8 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 0.0 21.725 130.35
Tryptophan (g) 0.01 0.0 0.0 0.001 0.001 0.003 0.004 0.0 n/a 0.0 0.0 n/a 0.012 n/a 0.076 0.012 0.015 0.134 0.804
Threonine (g) 0.039 0.001 0.0 0.002 0.001 0.013 0.016 0.001 n/a 0.0 0.0 n/a 0.041 n/a 0.544 0.04 0.042 0.74 4.44
Isoleucine (g) 0.02 0.001 0.0 0.001 0.001 0.006 0.012 0.001 n/a 0.0 0.0 n/a 0.049 n/a 0.62 0.047 0.072 0.832 4.992
Leucine (g) 0.039 0.002 0.0 0.004 0.002 0.01 0.016 0.001 n/a 0.001 0.0 n/a 0.08 n/a 1.096 0.087 0.112 1.449 8.694
Lysine (g) 0.039 0.002 0.0 0.005 0.002 0.01 0.016 0.001 n/a 0.0 0.0 n/a 0.067 n/a 1.164 0.04 0.097 1.442 8.652
Methionine (g) 0.01 0.0 0.0 0.0 0.001 0.003 0.004 0.0 n/a 0.0 0.0 n/a 0.028 n/a 0.363 0.024 0.03 0.463 2.778
Cystine (g) 0.01 0.0 0.0 0.0 0.0 0.003 0.004 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.144 0.024 0.006 0.211 1.266
Phenylalanine (g) 0.088 0.001 0.0 0.004 0.001 0.01 0.041 0.001 n/a 0.0 0.0 n/a 0.05 n/a 0.544 0.055 0.061 0.856 5.136
Tyrosine (g) 0.01 0.001 0.0 0.001 0.001 0.006 0.008 0.0 n/a 0.0 0.0 n/a 0.037 n/a 0.431 0.036 0.056 0.587 3.522
Valine (g) 0.039 0.001 0.0 0.002 0.002 0.006 0.012 0.001 n/a 0.0 0.0 n/a 0.063 n/a 0.688 0.063 0.077 0.957 5.742
Arginine (g) 0.029 0.001 0.0 0.012 0.001 0.006 0.012 0.003 n/a 0.0 0.0 n/a 0.06 n/a 0.915 0.087 0.044 1.171 7.026
Histidine (g) 0.01 0.0 0.0 0.001 0.001 0.006 0.008 0.0 n/a 0.0 0.0 n/a 0.023 n/a 0.461 0.024 0.041 0.576 3.456
Alanine (g) 0.039 0.001 0.0 0.002 0.001 0.01 0.016 0.001 n/a 0.0 0.0 n/a 0.054 n/a 0.877 0.063 0.033 1.098 6.588
Aspartic acid (g) 0.205 0.001 0.0 0.011 0.009 0.051 0.082 0.002 n/a 0.001 0.0 n/a 0.098 n/a 1.27 0.099 0.075 1.903 11.418
Glutamic acid (g) 0.185 0.004 0.0 0.031 0.007 0.152 0.265 0.004 n/a 0.001 0.0 n/a 0.123 n/a 2.109 0.205 0.284 3.371 20.226
Glycine (g) 0.029 0.0 0.0 0.004 0.001 0.006 0.012 0.001 n/a 0.0 0.0 n/a 0.032 n/a 0.945 0.047 0.02 1.099 6.594
Proline (g) 0.02 0.002 0.0 0.001 0.001 0.006 0.008 0.0 n/a 0.0 0.0 n/a 0.037 n/a 0.711 0.051 0.131 0.97 5.82
Serine (g) 0.049 0.001 0.0 0.002 0.001 0.01 0.016 0.001 n/a 0.0 0.0 n/a 0.071 n/a 0.559 0.055 0.068 0.835 5.01
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 51.407 0.0 4.9 92.415 554.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 n/a n/a 0.711 4.266
Saturated Fat (g) 0.059 1.216 0.311 0.005 0.003 0.006 0.012 0.0 0.004 0.0 0.0 0.002 0.227 0.0 4.438 0.032 0.984 7.299 43.794
Phytosterols (mg) 8.782 n/a 4.973 1.8 0.449 n/a n/a n/a 0.338 0.062 0.0 0.161 n/a n/a n/a n/a n/a 16.565 99.39
Monounsaturated Fat (g) 0.01 0.497 1.642 0.001 0.002 0.006 0.012 0.0 0.001 0.0 0.0 0.002 0.279 0.0 4.959 0.036 0.438 7.886 47.316
Polyunsaturated (g) 0.059 0.072 0.237 0.002 0.006 0.016 0.029 0.001 0.009 0.001 0.0 0.002 0.1 0.0 0.325 0.032 0.044 0.933 5.598