Receta Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb gound beef
salt
pepper
italian seasoning
1 small can plus 2 oz tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		garlic
1.31g 		bell peppers
97.58g 		rice
79.0g 		celery
4.45g 		salt
0.0g 		pepper
0.0g 		seasoning
0.0g 		stock
15.0g 		ketchup
11.25g 		worcestershire sauce
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.08 0.97 2.13 0.03 n/a n/a n/a 0.17 0.2 0.0 3.71 14.84
Total Fat (g) 0.01 0.01 0.29 0.22 0.01 n/a n/a n/a 0.03 0.03 0.0 0.61 2.44
Carbohydrates (g) 1.16 0.43 5.88 22.25 0.13 n/a n/a n/a 0.01 2.83 0.41 33.11 132.44
Ash (g) 0.04 0.02 0.46 0.32 0.03 n/a n/a n/a 0.16 0.41 0.04 1.49 5.96
Calories (kcal) 4.95 1.944 30.25 102.7 0.712 n/a n/a n/a 1.05 10.913 1.658 154.176 616.704
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) 0.24 n/a 1.89 n/a 0.02 n/a n/a n/a n/a 1.32 n/a 3.48 13.92
Fructose (g) 0.16 n/a 2.21 n/a 0.02 n/a n/a n/a n/a 1.05 n/a 3.43 13.72
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.76 89.98 54.07 4.25 n/a n/a n/a 14.63 7.78 1.67 184.17 736.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 4.1 0.04 0.08 n/a n/a n/a 0.0 2.56 0.21 7.53 30.12
Galactose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.2 0.0 2.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 2.846 2.362 6.831 7.9 1.78 n/a n/a n/a 0.9 2.025 2.274 26.918 107.672
Iron (mg) 0.03 0.02 0.42 0.95 0.01 n/a n/a n/a 0.03 0.06 0.11 1.62 6.48
Magnesium (mg) 1.238 0.326 11.71 9.48 0.49 n/a n/a n/a 0.3 2.138 0.276 25.957 103.828
Phosphorus (mg) 3.589 1.997 25.371 33.97 1.068 n/a n/a n/a 1.95 3.713 1.275 72.932 291.728
Potassium (mg) 18.068 5.233 205.894 27.65 11.57 n/a n/a n/a 8.1 42.975 17.0 336.489 1345.956
Sodium (mg) 0.495 0.222 3.903 0.79 3.56 n/a n/a n/a 48.9 125.325 20.825 204.02 816.08
Zinc (mg) 0.02 0.02 0.24 0.39 0.01 n/a n/a n/a 0.0 0.03 0.0 0.71 2.84
Copper (mg) 0.005 0.004 0.02 0.055 0.002 n/a n/a n/a 0.0 0.02 0.004 0.11 0.44
Manganese (mg) 0.016 0.022 0.107 0.371 0.004 n/a n/a n/a 0.002 0.015 n/a 0.537 2.148
Selenium (mcg) 0.1 0.2 0.1 5.9 0.0 n/a n/a n/a 0.1 0.0 0.0 6.4 25.6
Vitamin A, IU (IU) 0.248 0.117 3055.23 0.0 19.981 n/a n/a n/a 0.0 104.963 1.679 3182.217 12728.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.021 0.021 0.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 0.979 n/a n/a n/a 0.0 5.288 0.106 159.573 638.292
Beta Carotene (mcg) 0.124 0.065 1584.699 0.0 12.015 n/a n/a n/a 0.0 63.0 0.914 1660.817 6643.268
Vitamin E (mg) 0.0 0.0 1.54 0.03 0.01 n/a n/a n/a 0.0 0.16 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1879.763 0.0 1879.763 7519.052
Lutein + zeaxanthin (mcg) 0.495 0.209 49.766 0.0 12.594 n/a n/a n/a 0.0 0.0 1.02 64.083 256.332
Tocopherol, beta (mg) 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.9 0.4 124.6 0.0 0.1 n/a n/a n/a 0.0 1.7 0.3 128.0 512.0
Thiamin (mg) 0.006 0.003 0.049 0.126 0.001 n/a n/a n/a 0.0 0.001 0.001 0.187 0.748
Riboflavin (mg) 0.004 0.001 0.088 0.008 0.003 n/a n/a n/a 0.003 0.015 0.003 0.124 0.496
Niacin (mg) 0.015 0.009 0.956 1.169 0.014 n/a n/a n/a 0.117 0.161 0.015 2.456 9.824
Pantothenic acid (mg) 0.015 0.008 0.312 0.308 0.011 n/a n/a n/a 0.003 0.006 n/a 0.663 2.652
Vitamin B-6 (mg) 0.015 0.016 0.283 0.071 0.003 n/a n/a n/a 0.002 0.017 0.0 0.407 1.628
Folate (mcg) 2.351 0.039 44.887 45.82 1.602 n/a n/a n/a 0.3 1.125 0.17 96.294 385.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.8 0.3 5.5 1.7 0.3 n/a n/a n/a 0.4 1.4 0.1 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 43.45 0.0 n/a n/a n/a 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.001 0.001 0.01 0.024 0.0 n/a n/a n/a n/a 0.002 n/a 0.038 0.152
Threonine (g) 0.002 0.002 0.039 0.079 0.001 n/a n/a n/a n/a 0.007 n/a 0.13 0.52
Isoleucine (g) 0.001 0.003 0.02 0.095 0.001 n/a n/a n/a n/a 0.006 n/a 0.125 0.5
Leucine (g) 0.004 0.004 0.039 0.174 0.001 n/a n/a n/a n/a 0.009 n/a 0.231 0.924
Lysine (g) 0.005 0.004 0.039 0.079 0.001 n/a n/a n/a n/a 0.009 n/a 0.137 0.548
Methionine (g) 0.0 0.001 0.01 0.047 0.0 n/a n/a n/a n/a 0.002 n/a 0.061 0.244
Cystine (g) 0.0 0.001 0.02 0.047 0.0 n/a n/a n/a n/a 0.002 n/a 0.07 0.28
Phenylalanine (g) 0.004 0.002 0.049 0.111 0.001 n/a n/a n/a n/a 0.007 n/a 0.173 0.692
Tyrosine (g) 0.001 0.001 0.01 0.071 0.0 n/a n/a n/a n/a 0.005 n/a 0.088 0.352
Valine (g) 0.002 0.004 0.029 0.126 0.001 n/a n/a n/a n/a 0.007 n/a 0.17 0.68
Arginine (g) 0.012 0.008 0.039 0.174 0.001 n/a n/a n/a n/a 0.006 n/a 0.24 0.96
Histidine (g) 0.001 0.001 0.02 0.047 0.0 n/a n/a n/a n/a 0.005 n/a 0.075 0.3
Alanine (g) 0.002 0.002 0.029 0.126 0.001 n/a n/a n/a n/a 0.01 n/a 0.171 0.684
Aspartic acid (g) 0.011 0.006 0.273 0.198 0.005 n/a n/a n/a n/a 0.039 n/a 0.533 2.132
Glutamic acid (g) 0.032 0.011 0.205 0.411 0.004 n/a n/a n/a n/a 0.124 n/a 0.786 3.144
Glycine (g) 0.004 0.003 0.029 0.095 0.001 n/a n/a n/a n/a 0.006 n/a 0.137 0.548
Proline (g) 0.001 0.001 0.02 0.103 0.001 n/a n/a n/a n/a 0.007 n/a 0.132 0.528
Serine (g) 0.002 0.002 0.049 0.111 0.001 n/a n/a n/a n/a 0.008 n/a 0.173 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.029 0.063 0.002 n/a n/a n/a 0.017 0.005 0.0 0.121 0.484
Phytosterols (mg) 1.856 n/a n/a n/a 0.267 n/a n/a n/a n/a 0.788 n/a 2.911 11.644
Monounsaturated Fat (g) 0.001 0.0 0.0 0.071 0.001 n/a n/a n/a 0.014 0.006 0.0 0.093 0.372
Polyunsaturated (g) 0.002 0.003 0.068 0.063 0.004 n/a n/a n/a 0.002 0.015 0.0 0.157 0.628