Receta Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 55.97g	onion 12.38g	garlic 0.65g	oregano 0.25g	cumin 0.53g	cinnamon 0.08g	salt 0.0g	olive oil 3.38g	cilantro 0.85g	lime juice 3.78g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.14	0.04	0.03	0.09	0.0	n/a	0.0	0.02	0.02	0.83	3.32
Total Fat (g)	0.11	0.01	0.0	0.03	0.12	0.0	n/a	3.38	0.0	0.0	3.65	14.6
Carbohydrates (g)	2.19	1.16	0.22	0.16	0.23	0.07	n/a	0.0	0.03	0.32	4.37	17.48
Ash (g)	0.28	0.04	0.01	0.02	0.04	0.0	n/a	0.0	0.01	0.01	0.42	1.68
Calories (kcal)	10.074	4.95	0.972	0.765	1.969	0.204	n/a	29.835	0.196	0.946	49.91	199.64
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.12	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.14	0.56
Glucose (dextrose) (g)	0.7	0.24	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.97	3.88
Fructose (g)	0.77	0.16	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.95	3.8
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	52.89	11.03	0.38	0.02	0.04	0.01	n/a	0.0	0.78	3.43	68.58	274.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.52	0.01	0.01	0.01	0.0	n/a	0.0	0.01	0.06	2.1	8.4
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.2	0.0	0.1	0.1	0.0	n/a	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	5.597	2.846	1.181	3.94	4.888	0.827	n/a	0.034	0.57	0.53	20.411	81.644
Iron (mg)	0.15	0.03	0.01	0.11	0.35	0.01	n/a	0.02	0.02	0.0	0.69	2.76
Magnesium (mg)	6.156	1.238	0.163	0.675	1.922	0.05	n/a	0.0	0.221	0.303	10.726	42.904
Phosphorus (mg)	13.432	3.589	0.998	0.5	2.62	0.053	n/a	0.0	0.408	0.53	22.129	88.516
Potassium (mg)	132.637	18.068	2.617	4.173	9.387	0.356	n/a	0.034	4.429	4.426	176.124	704.496
Sodium (mg)	2.798	0.495	0.111	0.038	0.882	0.008	n/a	0.068	0.391	0.076	4.866	19.464
Zinc (mg)	0.1	0.02	0.01	0.01	0.03	0.0	n/a	0.0	0.0	0.0	0.17	0.68
Copper (mg)	0.034	0.005	0.002	0.002	0.005	0.0	n/a	0.0	0.002	0.001	0.051	0.204
Manganese (mg)	0.062	0.016	0.011	0.012	0.017	0.014	n/a	0.0	0.004	0.001	0.137	0.548
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	466.188	0.248	0.059	17.258	6.668	0.243	n/a	0.0	57.358	1.891	549.912	2199.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.505	0.0	0.0	0.863	0.336	0.012	n/a	0.0	2.865	0.076	27.656	110.624
Beta Carotene (mcg)	251.283	0.124	0.033	10.28	4.001	0.092	n/a	0.0	33.405	1.135	300.352	1201.408
Vitamin E (mg)	0.3	0.0	0.0	0.05	0.02	0.0	n/a	0.48	0.02	0.01	0.89	3.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1439.979	0.0	0.0	0.0	0.0	0.012	n/a	0.0	0.0	0.0	1439.992	5759.968
Lutein + zeaxanthin (mcg)	68.837	0.495	0.104	2.155	2.352	0.183	n/a	0.0	7.353	0.0	81.479	325.916
Tocopherol, beta (mg)	0.01	0.0	n/a	0.03	n/a	0.0	n/a	0.0	n/a	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.05	n/a	0.01	n/a	0.03	n/a	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	7.1	0.9	0.2	0.1	0.0	0.0	n/a	0.0	0.2	1.1	9.8	39.2
Thiamin (mg)	0.022	0.006	0.001	0.001	0.003	0.0	n/a	0.0	0.001	0.001	0.036	0.144
Riboflavin (mg)	0.011	0.004	0.001	0.001	0.002	0.0	n/a	0.0	0.001	0.001	0.02	0.08
Niacin (mg)	0.33	0.015	0.005	0.016	0.024	0.001	n/a	0.0	0.009	0.005	0.405	1.62
Pantothenic acid (mg)	0.05	0.015	0.004	n/a	n/a	0.0	n/a	0.0	0.005	0.005	0.079	0.316
Vitamin B-6 (mg)	0.045	0.015	0.008	0.003	0.002	0.0	n/a	0.0	0.001	0.002	0.076	0.304
Folate (mcg)	8.395	2.351	0.02	0.685	0.053	0.005	n/a	0.0	0.527	0.378	12.413	49.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	0.8	0.2	0.1	0.1	0.0	n/a	0.0	0.1	0.2	5.2	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.007	0.028
Threonine (g)	0.017	0.002	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.08
Isoleucine (g)	0.011	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.014	0.056
Leucine (g)	0.017	0.004	0.002	n/a	n/a	0.0	n/a	0.0	n/a	0.001	0.023	0.092
Lysine (g)	0.017	0.005	0.002	n/a	n/a	0.0	n/a	0.0	n/a	0.001	0.024	0.096
Methionine (g)	0.006	0.0	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.006	0.024
Cystine (g)	0.006	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.006	0.024
Phenylalanine (g)	0.039	0.004	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.045	0.18
Tyrosine (g)	0.006	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.007	0.028
Valine (g)	0.011	0.002	0.002	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.016	0.064
Arginine (g)	0.011	0.012	0.004	n/a	n/a	0.0	n/a	0.0	n/a	0.001	0.029	0.116
Histidine (g)	0.006	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.008	0.032
Alanine (g)	0.017	0.002	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.001	0.021	0.084
Aspartic acid (g)	0.078	0.011	0.003	n/a	n/a	0.0	n/a	0.0	n/a	0.004	0.097	0.388
Glutamic acid (g)	0.241	0.032	0.005	n/a	n/a	0.0	n/a	0.0	n/a	0.003	0.281	1.124
Glycine (g)	0.011	0.004	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.017	0.068
Proline (g)	0.011	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.001	0.015	0.06
Serine (g)	0.017	0.002	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.002	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.005	0.001	0.007	0.008	0.0	n/a	0.466	0.0	0.0	0.504	2.016
Phytosterols (mg)	3.918	1.856	n/a	0.508	0.357	0.021	n/a	7.459	0.043	n/a	14.161	56.644
Monounsaturated Fat (g)	0.017	0.001	0.0	0.002	0.074	0.0	n/a	2.462	0.002	0.0	2.559	10.236
Polyunsaturated (g)	0.045	0.002	0.002	0.013	0.017	0.0	n/a	0.355	0.0	0.001	0.435	1.74