Receta Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

This recipe will stuff about 8 - 10 medium sized peppers.

2 tsp crushed peperoncino

1½ cups (approximate) cooked rice

salt and pepper to taste

¼-½ cup grated cheese of choice for topping

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	sausage 124.3g	butter 5.68g	garlics 1.04g	celery 14.24g	onion 24.86g	tomatoes 6.78g	tomatoes 103.19g	parmesan cheese 4.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.71	0.05	0.07	0.1	0.2	0.06	0.91	1.73	n/a	n/a	20.82	104.1
Total Fat (g)	38.94	4.61	0.01	0.02	0.02	0.01	0.21	1.29	n/a	n/a	45.11	225.55
Carbohydrates (g)	0.81	0.0	0.35	0.42	1.88	0.27	4.05	0.18	n/a	n/a	7.95	39.75
Ash (g)	3.36	0.12	0.02	0.11	0.08	0.03	0.52	0.36	n/a	n/a	4.59	22.95
Calories (kcal)	430.078	40.726	1.556	2.278	7.956	1.22	18.575	19.395	n/a	n/a	521.784	2608.92
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	0.18	0.0	0.0	0.01	n/a	n/a	0.2	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	0.56	0.08	1.29	0.01	n/a	n/a	2.02	10.1
Fructose (g)	n/a	n/a	n/a	0.07	0.5	0.09	1.41	0.01	n/a	n/a	2.09	10.45
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.05
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	63.49	0.9	0.61	13.59	22.69	6.41	97.52	0.94	n/a	n/a	206.14	1030.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.26	1.25	0.18	2.71	0.04	n/a	n/a	4.46	22.3
Galactose (g)	n/a	n/a	n/a	0.09	0.0	0.0	0.0	0.01	n/a	n/a	0.1	0.5
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.1	1.2	0.0	n/a	n/a	1.8	9.0
Calcium (mg)	22.374	1.363	1.89	5.696	4.973	0.678	10.319	49.905	n/a	n/a	97.198	485.99
Iron (mg)	1.47	0.0	0.02	0.03	0.06	0.02	0.28	0.04	n/a	n/a	1.92	9.6
Magnesium (mg)	17.402	0.114	0.261	1.566	2.238	0.746	11.351	1.71	n/a	n/a	35.388	176.94
Phosphorus (mg)	176.506	1.363	1.597	3.418	6.713	1.627	24.767	32.805	n/a	n/a	248.796	1243.98
Potassium (mg)	314.479	1.363	4.186	37.024	29.588	16.067	244.57	5.625	n/a	n/a	652.903	3264.515
Sodium (mg)	908.633	32.717	0.177	11.392	1.989	0.339	5.16	68.805	n/a	n/a	1029.212	5146.06
Zinc (mg)	2.22	0.01	0.01	0.02	0.03	0.01	0.18	0.17	n/a	n/a	2.65	13.25
Copper (mg)	0.099	0.0	0.003	0.006	0.015	0.004	0.062	0.011	n/a	n/a	0.2	1.0
Manganese (mg)	0.075	0.0	0.017	0.014	0.02	0.007	0.114	0.004	n/a	n/a	0.251	1.255
Selenium (mcg)	30.8	0.1	0.1	0.1	0.1	0.0	0.0	0.8	n/a	n/a	32.0	160.0
Vitamin A, IU (IU)	0.0	141.943	0.094	63.938	0.249	56.473	859.606	19.89	n/a	n/a	1142.193	5710.965
Retinol (mcg)	0.0	38.113	0.0	0.0	n/a	0.0	0.0	5.265	n/a	n/a	43.378	216.89
Vitamin A, RAE (mcg_RAE)	0.0	38.851	0.0	3.133	0.0	2.847	43.341	5.4	n/a	n/a	93.573	467.865
Beta Carotene (mcg)	n/a	8.974	0.052	38.448	0.249	30.44	463.341	1.395	n/a	n/a	542.899	2714.495
Vitamin E (mg)	n/a	0.13	0.0	0.04	0.0	0.04	0.56	0.01	n/a	n/a	0.78	3.9
Vitamin D (IU)	n/a	3.181	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.181	15.905
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	174.437	2655.182	0.0	n/a	n/a	2829.618	14148.09
Lutein + zeaxanthin (mcg)	n/a	0.0	0.167	40.299	1.492	8.339	126.929	0.0	n/a	n/a	177.225	886.125
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.01	0.12	n/a	n/a	n/a	0.13	0.65
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.3	0.4	1.2	0.9	13.1	0.0	n/a	n/a	18.4	92.0
Thiamin (mg)	0.709	0.001	0.002	0.003	0.01	0.003	0.041	0.001	n/a	n/a	0.769	3.845
Riboflavin (mg)	0.211	0.002	0.001	0.009	0.005	0.001	0.021	0.022	n/a	n/a	0.272	1.36
Niacin (mg)	4.04	0.002	0.007	0.046	0.032	0.04	0.609	0.005	n/a	n/a	4.781	23.905
Pantothenic acid (mg)	0.634	0.006	0.006	0.036	0.025	0.006	0.093	0.015	n/a	n/a	0.821	4.105
Vitamin B-6 (mg)	0.373	0.0	0.013	0.01	0.032	0.005	0.083	0.002	n/a	n/a	0.518	2.59
Folate (mcg)	9.944	0.17	0.031	5.126	5.719	1.017	15.479	0.45	n/a	n/a	37.937	189.685
Vitamin B-12 (mcg)	1.13	0.01	0.0	0.0	n/a	0.0	0.0	0.1	n/a	n/a	1.24	6.2
Choline (mg)	n/a	1.1	0.2	0.9	1.4	0.5	6.9	0.7	n/a	n/a	11.6	58.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.137	0.001	0.001	0.001	0.002	0.001	0.01	0.023	n/a	n/a	0.176	0.88
Threonine (g)	0.696	0.002	0.002	0.003	0.005	0.002	0.031	0.066	n/a	n/a	0.807	4.035
Isoleucine (g)	0.646	0.003	0.002	0.003	0.002	0.001	0.021	0.089	n/a	n/a	0.767	3.835
Leucine (g)	1.193	0.005	0.003	0.004	0.007	0.002	0.031	0.167	n/a	n/a	1.413	7.065
Lysine (g)	1.342	0.004	0.003	0.004	0.007	0.002	0.031	0.134	n/a	n/a	1.528	7.64
Methionine (g)	0.435	0.001	0.001	0.001	0.002	0.001	0.01	0.046	n/a	n/a	0.498	2.49
Cystine (g)	0.174	0.001	0.001	0.0	0.002	0.001	0.01	0.005	n/a	n/a	0.194	0.97
Phenylalanine (g)	0.597	0.002	0.002	0.003	0.005	0.005	0.072	0.094	n/a	n/a	0.779	3.895
Tyrosine (g)	0.51	0.002	0.001	0.001	0.002	0.001	0.01	0.105	n/a	n/a	0.632	3.16
Valine (g)	0.709	0.003	0.003	0.004	0.005	0.001	0.021	0.113	n/a	n/a	0.86	4.3
Arginine (g)	1.044	0.002	0.007	0.003	0.027	0.001	0.021	0.071	n/a	n/a	1.175	5.875
Histidine (g)	0.51	0.001	0.001	0.001	0.002	0.001	0.01	0.049	n/a	n/a	0.576	2.88
Alanine (g)	0.994	0.002	0.001	0.003	0.005	0.002	0.031	0.052	n/a	n/a	1.09	5.45
Aspartic acid (g)	1.479	0.003	0.005	0.017	0.017	0.009	0.144	0.12	n/a	n/a	1.796	8.98
Glutamic acid (g)	2.449	0.01	0.008	0.013	0.045	0.029	0.444	0.392	n/a	n/a	3.389	16.945
Glycine (g)	1.081	0.001	0.002	0.003	0.005	0.001	0.021	0.034	n/a	n/a	1.149	5.745
Proline (g)	0.82	0.005	0.001	0.003	0.005	0.001	0.021	0.208	n/a	n/a	1.064	5.32
Serine (g)	0.684	0.003	0.002	0.003	0.005	0.002	0.031	0.103	n/a	n/a	0.832	4.16
Cholesterol (mg)	94.468	12.212	0.0	0.0	0.0	0.0	0.0	3.96	n/a	n/a	110.64	553.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.009	2.918	0.001	0.006	n/a	0.002	0.031	0.779	n/a	n/a	17.745	88.725
Phytosterols (mg)	0.0	n/a	n/a	0.854	n/a	0.475	7.224	n/a	n/a	n/a	8.553	42.765
Monounsaturated Fat (g)	17.825	1.194	0.0	0.004	n/a	0.002	0.031	0.377	n/a	n/a	19.433	97.165
Polyunsaturated (g)	5.009	0.173	0.003	0.011	n/a	0.005	0.083	0.053	n/a	n/a	5.337	26.685