Receta Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
black pepper
garlic powder
cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
97.58g 		beef
113.4g 		olive oil
0.0g 		onion
24.75g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		mozzarella cheese
1.75g 		cheddar cheese
7.0g 		pepper
24.4g 		tomatoes
47.5g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 19.7 n/a 0.27 n/a n/a n/a 0.45 1.74 0.24 0.37 n/a 23.74 94.96
Total Fat (g) 0.29 19.36 n/a 0.02 n/a n/a n/a 0.35 2.32 0.07 0.06 n/a 22.48 89.92
Carbohydrates (g) 5.88 0.0 n/a 2.31 n/a n/a n/a 0.07 0.09 1.47 1.9 n/a 11.72 46.88
Ash (g) 0.46 0.98 n/a 0.09 n/a n/a n/a n/a 0.28 0.11 0.38 n/a 2.29 9.16
Calories (kcal) 30.25 258.546 n/a 9.9 n/a n/a n/a 5.285 28.21 7.562 8.075 n/a 347.829 1391.316
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.25 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) 1.89 n/a n/a 0.49 n/a n/a n/a n/a n/a 0.47 0.52 n/a 3.38 13.52
Fructose (g) 2.21 n/a n/a 0.32 n/a n/a n/a n/a n/a 0.55 0.6 n/a 3.68 14.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.98 74.63 n/a 22.05 n/a n/a n/a 0.81 2.57 22.49 44.78 n/a 257.32 1029.28
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.1 n/a n/a 1.05 n/a n/a n/a 0.01 0.04 1.02 1.13 n/a 7.35 29.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.5 0.5 n/a 3.5 14.0
Calcium (mg) 6.831 7.938 n/a 5.693 n/a n/a n/a 12.793 50.47 1.708 14.725 n/a 100.156 400.624
Iron (mg) 0.42 1.92 n/a 0.05 n/a n/a n/a 0.0 0.05 0.1 0.46 n/a 3.01 12.04
Magnesium (mg) 11.71 19.278 n/a 2.475 n/a n/a n/a 0.455 1.96 2.927 5.225 n/a 44.03 176.12
Phosphorus (mg) 25.371 138.345 n/a 7.178 n/a n/a n/a 9.17 35.84 6.343 9.025 n/a 231.271 925.084
Potassium (mg) 205.894 278.958 n/a 36.135 n/a n/a n/a 1.663 6.86 51.473 89.3 n/a 670.283 2681.132
Sodium (mg) 3.903 64.637 n/a 0.99 n/a n/a n/a 9.24 43.47 0.976 67.925 n/a 191.141 764.564
Zinc (mg) 0.24 4.07 n/a 0.04 n/a n/a n/a 0.05 0.22 0.06 0.07 n/a 4.76 19.04
Copper (mg) 0.02 0.068 n/a 0.01 n/a n/a n/a 0.001 0.002 0.005 0.033 n/a 0.138 0.552
Manganese (mg) 0.107 0.023 n/a 0.032 n/a n/a n/a n/a 0.001 0.027 0.038 n/a 0.228 0.912
Selenium (mcg) 0.1 13.7 n/a 0.1 n/a n/a n/a 0.3 1.0 0.0 0.0 n/a 15.3 61.2
Vitamin A, IU (IU) 3055.23 0.0 n/a 0.495 n/a n/a n/a n/a 70.14 763.807 55.575 n/a 3945.247 15780.988
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 2.73 18.06 0.0 0.0 n/a 20.79 83.16
Vitamin A, RAE (mcg_RAE) 153.201 0.0 n/a 0.0 n/a n/a n/a 2.8 18.55 38.3 2.85 n/a 215.701 862.804
Beta Carotene (mcg) 1584.699 n/a n/a 0.248 n/a n/a n/a 0.893 5.95 396.175 33.25 n/a 2021.214 8084.856
Vitamin E (mg) 1.54 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.39 0.32 n/a 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1314.325 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 49.766 n/a n/a 0.99 n/a n/a n/a 0.0 0.0 12.441 40.85 n/a 104.047 416.188
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.02 n/a 0.19 0.76
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 124.6 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 31.2 4.4 n/a 162.0 648.0
Thiamin (mg) 0.049 0.068 n/a 0.012 n/a n/a n/a 0.002 0.002 0.012 0.024 n/a 0.169 0.676
Riboflavin (mg) 0.088 0.261 n/a 0.007 n/a n/a n/a 0.006 0.027 0.022 0.029 n/a 0.439 1.756
Niacin (mg) 0.956 4.774 n/a 0.03 n/a n/a n/a 0.002 0.006 0.239 0.337 n/a 6.344 25.376
Pantothenic acid (mg) 0.312 0.408 n/a 0.03 n/a n/a n/a n/a 0.029 0.078 0.057 n/a 0.914 3.656
Vitamin B-6 (mg) 0.283 0.272 n/a 0.03 n/a n/a n/a 0.001 0.005 0.071 0.052 n/a 0.714 2.856
Folate (mcg) 44.887 7.938 n/a 4.703 n/a n/a n/a 0.175 1.26 11.222 3.8 n/a 73.984 295.936
Vitamin B-12 (mcg) 0.0 2.17 n/a 0.0 n/a n/a n/a 0.04 0.06 0.0 0.0 n/a 2.26 9.04
Choline (mg) 5.5 n/a n/a 1.5 n/a n/a n/a 0.2 1.2 1.4 3.3 n/a 13.1 52.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.002 n/a n/a n/a n/a 0.022 0.002 0.005 n/a 0.042 0.168
Threonine (g) 0.039 n/a n/a 0.005 n/a n/a n/a n/a 0.062 0.01 0.019 n/a 0.135 0.54
Isoleucine (g) 0.02 n/a n/a 0.002 n/a n/a n/a n/a 0.109 0.005 0.01 n/a 0.145 0.58
Leucine (g) 0.039 n/a n/a 0.007 n/a n/a n/a n/a 0.167 0.01 0.014 n/a 0.238 0.952
Lysine (g) 0.039 n/a n/a 0.01 n/a n/a n/a n/a 0.145 0.01 0.014 n/a 0.218 0.872
Methionine (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.046 0.002 0.005 n/a 0.062 0.248
Cystine (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.005 0.005 n/a 0.038 0.152
Phenylalanine (g) 0.049 n/a n/a 0.007 n/a n/a n/a n/a 0.092 0.012 0.014 n/a 0.174 0.696
Tyrosine (g) 0.01 n/a n/a 0.002 n/a n/a n/a n/a 0.084 0.002 0.01 n/a 0.108 0.432
Valine (g) 0.029 n/a n/a 0.005 n/a n/a n/a n/a 0.116 0.007 0.01 n/a 0.167 0.668
Arginine (g) 0.039 n/a n/a 0.025 n/a n/a n/a n/a 0.066 0.01 0.01 n/a 0.149 0.596
Histidine (g) 0.02 n/a n/a 0.002 n/a n/a n/a n/a 0.061 0.005 0.01 n/a 0.097 0.388
Alanine (g) 0.029 n/a n/a 0.005 n/a n/a n/a n/a 0.049 0.007 0.014 n/a 0.105 0.42
Aspartic acid (g) 0.273 n/a n/a 0.022 n/a n/a n/a n/a 0.112 0.068 0.076 n/a 0.552 2.208
Glutamic acid (g) 0.205 n/a n/a 0.064 n/a n/a n/a n/a 0.426 0.051 0.228 n/a 0.975 3.9
Glycine (g) 0.029 n/a n/a 0.007 n/a n/a n/a n/a 0.03 0.007 0.01 n/a 0.084 0.336
Proline (g) 0.02 n/a n/a 0.002 n/a n/a n/a n/a 0.197 0.005 0.01 n/a 0.233 0.932
Serine (g) 0.049 n/a n/a 0.005 n/a n/a n/a n/a 0.102 0.012 0.014 n/a 0.182 0.728
Cholesterol (mg) 0.0 78.244 n/a 0.0 n/a n/a n/a 0.945 7.35 0.0 0.0 n/a 86.539 346.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 7.722 n/a 0.01 n/a n/a n/a 0.19 1.476 0.007 0.01 n/a 9.445 37.78
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.0 8.403 n/a 0.002 n/a n/a n/a 0.085 0.657 0.0 0.01 n/a 9.157 36.628
Polyunsaturated (g) 0.068 0.805 n/a 0.005 n/a n/a n/a 0.009 0.066 0.017 0.024 n/a 0.994 3.976