Receta Stuffed Peppers, Americas Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (5oz, 150ml) chicken stock
2 – 3 nicely shaped medium bell peppers, any color
1/2 cup (4oz, 120ml) beef stock
1 cup (8oz, 240ml) tomato sauce
1/2 cup (2oz, 60gr) shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
56.67g 		beef
141.75g 		onion
99.0g 		mushrooms
3.78g 		celery
35.6g 		garlic
5.22g 		olive oil
13.5g 		chili
2.6g 		paprika
2.1g 		oregano
1.0g 		tomatoes paste
16.38g 		cornstarch
2.67g 		pepper sauce
0.48g 		Total Per Serving Total for Recipe
Protein (g) 8.0 24.62 1.09 0.12 0.25 0.33 0.0 0.32 0.31 0.11 0.71 0.01 0.01 35.87 35.87
Total Fat (g) 3.44 24.2 0.1 0.01 0.06 0.03 13.5 0.44 0.27 0.1 0.08 0.0 0.0 42.23 42.23
Carbohydrates (g) 36.36 0.0 9.25 0.12 1.06 1.73 0.0 1.42 1.17 0.64 3.1 2.44 0.0 57.29 57.29
Ash (g) 1.35 1.22 0.35 0.03 0.27 0.08 0.0 0.22 0.15 0.07 0.46 0.0 n/a 4.19 4.19
Calories (kcal) 208.546 323.19 39.6 0.832 5.696 7.778 119.34 8.164 6.069 3.06 13.432 10.173 0.058 745.937 745.937
Starch (g) 29.59 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 29.63 29.63
Sucrose (g) n/a n/a 0.98 0.0 0.04 n/a n/a 0.02 0.02 0.01 0.05 n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a n/a 1.95 0.06 0.2 n/a n/a 0.06 0.06 0.02 0.94 n/a n/a 3.27 3.27
Fructose (g) n/a n/a 1.28 0.01 0.18 n/a n/a 0.11 0.14 0.01 0.96 n/a n/a 2.69 2.69
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.53 93.29 88.22 3.5 33.97 3.06 0.0 0.2 0.2 0.07 12.04 0.22 0.46 242.75 242.75
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.2 0.06 0.65 0.05 0.0 0.19 0.22 0.04 2.0 0.0 0.0 7.4 7.4
Galactose (g) n/a n/a 0.0 0.0 0.23 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 4.0 0.0 1.7 0.0 0.6 0.1 0.0 0.9 0.8 0.4 0.7 0.0 0.0 9.2 9.2
Calcium (mg) 26.635 9.923 22.77 0.113 14.24 9.448 0.135 7.228 3.717 15.76 5.897 0.053 0.058 115.977 115.977
Iron (mg) 2.59 2.4 0.21 0.02 0.07 0.09 0.08 0.37 0.5 0.44 0.49 0.01 0.01 7.26 7.26
Magnesium (mg) 111.64 24.098 9.9 0.34 3.916 1.305 0.0 4.42 3.885 2.7 6.88 0.08 0.058 169.221 169.221
Phosphorus (mg) 258.982 172.935 28.71 3.253 8.544 7.987 0.0 7.878 7.245 2.0 13.595 0.347 0.11 511.587 511.587
Potassium (mg) 319.052 348.705 144.54 12.03 92.56 20.932 0.135 49.816 49.224 16.69 166.093 0.08 0.614 1220.472 1220.472
Sodium (mg) 2.834 80.798 3.96 0.189 28.48 0.887 0.27 26.26 0.714 0.15 129.402 0.24 3.038 277.222 277.222
Zinc (mg) 1.76 5.09 0.17 0.02 0.05 0.06 0.0 0.07 0.09 0.04 0.1 0.0 0.0 7.45 7.45
Copper (mg) 0.334 0.085 0.04 0.012 0.014 0.016 0.0 0.011 0.013 0.009 0.061 0.001 0.0 0.597 0.597
Manganese (mg) 1.15 0.028 0.129 0.002 0.036 0.087 0.0 0.056 0.018 0.047 0.049 0.001 n/a 1.603 1.603
Selenium (mcg) 4.8 17.2 0.5 0.4 0.1 0.7 0.0 0.2 0.1 0.1 0.9 0.1 0.0 24.9 24.9
Vitamin A, IU (IU) 7.934 0.0 1.98 0.0 159.844 0.47 0.0 770.9 1107.435 69.03 249.795 0.0 n/a 2367.388 2367.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 0.0 0.0 0.0 7.832 0.0 0.0 38.558 55.377 3.45 12.449 0.0 0.394 118.626 118.626
Beta Carotene (mcg) 4.534 n/a 0.99 0.0 96.12 0.261 0.0 390.0 581.259 41.12 147.584 0.0 4.411 1266.279 1266.279
Vitamin E (mg) 1.38 n/a 0.02 0.0 0.1 0.0 1.94 0.76 0.63 0.19 0.7 0.0 0.0 5.72 5.72
Vitamin D (IU) n/a n/a n/a 0.681 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.681 0.681
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 4711.543 0.0 0.0 4712.089 4712.089
Lutein + zeaxanthin (mcg) 92.372 n/a 3.96 0.0 100.748 0.835 0.0 8.06 276.297 8.62 0.0 0.0 0.048 490.94 490.94
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01 0.11 0.0 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) 2.58 n/a 0.0 0.0 0.0 n/a 0.11 0.08 0.07 0.2 0.09 0.0 n/a 3.12 3.12
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.04 0.0 0.0 n/a 0.25 0.25
Vitamin C (mg) n/a 0.0 7.3 0.1 1.1 1.6 0.0 1.7 1.5 0.5 3.6 0.0 0.0 17.4 17.4
Thiamin (mg) 0.204 0.085 0.05 0.003 0.007 0.01 0.0 0.009 0.014 0.003 0.01 0.0 0.0 0.395 0.395
Riboflavin (mg) 0.181 0.326 0.03 0.015 0.021 0.006 0.0 0.021 0.037 0.003 0.025 0.0 0.0 0.665 0.665
Niacin (mg) 0.861 5.968 0.119 0.137 0.114 0.037 0.0 0.205 0.322 0.062 0.505 0.0 0.001 8.329 8.329
Pantothenic acid (mg) 0.436 0.51 0.119 0.057 0.089 0.031 0.0 n/a 0.037 n/a 0.023 0.0 n/a 1.303 1.303
Vitamin B-6 (mg) 0.278 0.34 0.119 0.004 0.025 0.065 0.0 0.095 0.084 0.012 0.036 0.0 0.001 1.059 1.059
Folate (mcg) 104.273 9.923 18.81 0.605 12.816 0.157 0.0 2.6 2.226 2.74 1.966 0.0 0.005 156.12 156.12
Vitamin B-12 (mcg) 0.0 2.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.71 2.71
Choline (mg) 39.8 n/a 6.0 0.7 2.2 1.2 0.0 1.7 1.1 0.3 6.3 0.0 0.0 59.3 59.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.005
Tryptophan (g) 0.096 n/a 0.01 0.002 0.004 0.004 0.0 n/a n/a n/a 0.005 0.0 n/a 0.12 0.12
Threonine (g) 0.238 n/a 0.02 0.004 0.007 0.008 0.0 n/a n/a n/a 0.016 0.0 n/a 0.294 0.294
Isoleucine (g) 0.283 n/a 0.01 0.003 0.007 0.011 0.0 n/a n/a n/a 0.011 0.0 n/a 0.327 0.327
Leucine (g) 0.476 n/a 0.03 0.005 0.011 0.016 0.0 n/a n/a n/a 0.018 0.001 n/a 0.556 0.556
Lysine (g) 0.436 n/a 0.04 0.004 0.011 0.014 0.0 n/a n/a n/a 0.02 0.0 n/a 0.525 0.525
Methionine (g) 0.176 n/a 0.0 0.001 0.004 0.004 0.0 n/a n/a n/a 0.003 0.0 n/a 0.188 0.188
Cystine (g) 0.113 n/a 0.0 0.0 0.0 0.004 0.0 n/a n/a n/a 0.003 0.0 n/a 0.121 0.121
Phenylalanine (g) 0.334 n/a 0.03 0.003 0.007 0.009 0.0 n/a n/a n/a 0.02 0.0 n/a 0.404 0.404
Tyrosine (g) 0.153 n/a 0.01 0.002 0.004 0.004 0.0 n/a n/a n/a 0.008 0.0 n/a 0.181 0.181
Valine (g) 0.334 n/a 0.02 0.009 0.011 0.015 0.0 n/a n/a n/a 0.013 0.0 n/a 0.402 0.402
Arginine (g) 0.618 n/a 0.099 0.003 0.007 0.033 0.0 n/a n/a n/a 0.011 0.0 n/a 0.771 0.771
Histidine (g) 0.232 n/a 0.01 0.002 0.004 0.006 0.0 n/a n/a n/a 0.01 0.0 n/a 0.264 0.264
Alanine (g) 0.334 n/a 0.02 0.008 0.007 0.007 0.0 n/a n/a n/a 0.033 0.001 n/a 0.409 0.409
Aspartic acid (g) 0.64 n/a 0.089 0.008 0.043 0.026 0.0 n/a n/a n/a 0.115 0.001 n/a 0.921 0.921
Glutamic acid (g) 1.06 n/a 0.257 0.013 0.032 0.042 0.0 n/a n/a n/a 0.311 0.001 n/a 1.717 1.717
Glycine (g) 0.391 n/a 0.03 0.003 0.007 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a 0.452 0.452
Proline (g) 0.436 n/a 0.01 0.003 0.007 0.005 0.0 n/a n/a n/a 0.013 0.001 n/a 0.475 0.475
Serine (g) 0.323 n/a 0.02 0.003 0.007 0.01 0.0 n/a n/a n/a 0.018 0.0 n/a 0.382 0.382
Cholesterol (mg) 0.0 97.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.808 97.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.402 9.653 0.04 0.002 0.014 0.005 1.864 0.077 0.044 0.027 0.016 0.0 0.001 12.145 12.145
Phytosterols (mg) n/a n/a 14.85 n/a 2.136 n/a 29.835 2.158 3.675 2.03 n/a n/a n/a 54.684 54.684
Monounsaturated Fat (g) 0.912 10.504 0.01 0.0 0.011 0.001 9.85 0.093 0.026 0.007 0.011 0.001 0.0 21.424 21.424
Polyunsaturated (g) 1.864 1.006 0.02 0.005 0.028 0.013 1.42 0.194 0.175 0.052 0.026 0.001 0.002 4.808 4.808