Receta Stuffed Peppers\Clay Cooker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 56.7g	pepper 0.0g	salt 0.0g	nutmeg 0.0g	onions 13.5g	bacon 14.79g	parsley 1.81g	eggs 36.96g	bread crumbs 6.75g	rice 9.88g	Total Per Serving	Total for Recipe
Protein (g)	9.85	n/a	n/a	n/a	0.15	1.72	0.05	4.65	0.9	0.27	17.58	70.32
Total Fat (g)	9.68	n/a	n/a	n/a	0.01	6.66	0.01	3.67	0.36	0.03	20.43	81.72
Carbohydrates (g)	0.0	n/a	n/a	n/a	1.26	0.1	0.11	0.28	4.86	2.78	9.4	37.6
Ash (g)	0.49	n/a	n/a	n/a	0.05	0.37	0.04	0.32	0.19	0.04	1.5	6.0
Calories (kcal)	129.276	n/a	n/a	n/a	5.4	67.727	0.65	52.853	26.663	12.838	295.405	1181.62
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.03	n/a	4.03	16.12
Sucrose (g)	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.04	0.0	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.27	n/a	n/a	0.08	0.12	n/a	0.47	1.88
Fructose (g)	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.04	0.17	n/a	0.38	1.52
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.0	n/a	0.04	0.16
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.13	n/a	0.17	0.68
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	n/a	n/a	n/a	12.03	5.94	1.58	28.03	0.44	6.76	92.1	368.4
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	0.57	0.0	0.02	0.28	0.42	0.0	1.3	5.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.2	0.0	0.1	0.0	0.3	0.0	0.6	2.4
Calcium (mg)	3.969	n/a	n/a	n/a	3.105	0.887	2.491	19.589	12.353	0.988	43.381	173.524
Iron (mg)	0.96	n/a	n/a	n/a	0.03	0.07	0.11	0.68	0.33	0.12	2.29	9.16
Magnesium (mg)	9.639	n/a	n/a	n/a	1.35	1.775	0.903	4.435	2.903	1.185	22.189	88.756
Phosphorus (mg)	69.174	n/a	n/a	n/a	3.915	27.801	1.047	70.594	11.138	4.246	187.914	751.656
Potassium (mg)	139.482	n/a	n/a	n/a	19.71	30.758	10.0	49.526	13.23	3.456	266.162	1064.648
Sodium (mg)	32.319	n/a	n/a	n/a	0.54	123.18	1.011	51.744	49.41	0.099	258.302	1033.208
Zinc (mg)	2.04	n/a	n/a	n/a	0.02	0.17	0.02	0.41	0.1	0.05	2.81	11.24
Copper (mg)	0.034	n/a	n/a	n/a	0.005	0.01	0.003	0.037	0.018	0.007	0.114	0.456
Manganese (mg)	0.011	n/a	n/a	n/a	0.018	0.003	0.003	0.015	0.062	0.046	0.158	0.632
Selenium (mcg)	6.9	n/a	n/a	n/a	0.1	3.0	0.0	11.7	1.7	0.7	24.1	96.4
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	0.27	5.471	152.053	179.995	0.0	0.0	337.79	1351.16
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	1.627	0.0	51.374	0.0	0.0	53.001	212.004
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.0	1.627	7.599	51.744	0.0	0.0	60.97	243.88
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.135	0.0	91.225	3.696	0.0	0.0	95.056	380.224
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.0	0.04	0.01	0.36	0.01	0.0	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.936	n/a	n/a	12.936	51.744
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.54	0.0	100.376	122.338	0.0	0.0	223.254	893.016
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.18	0.05	n/a	0.26	1.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.01	n/a	0.02	0.08
Vitamin C (mg)	0.0	n/a	n/a	n/a	1.0	0.0	2.4	0.0	0.0	0.0	3.4	13.6
Thiamin (mg)	0.034	n/a	n/a	n/a	0.007	0.041	0.002	0.026	0.065	0.016	0.191	0.764
Riboflavin (mg)	0.13	n/a	n/a	n/a	0.004	0.016	0.002	0.177	0.027	0.001	0.358	1.432
Niacin (mg)	2.387	n/a	n/a	n/a	0.016	0.566	0.024	0.026	0.448	0.146	3.613	14.452
Pantothenic acid (mg)	0.204	n/a	n/a	n/a	0.016	0.077	0.007	0.532	0.037	0.039	0.912	3.648
Vitamin B-6 (mg)	0.136	n/a	n/a	n/a	0.016	0.031	0.002	0.052	0.008	0.009	0.254	1.016
Folate (mcg)	3.969	n/a	n/a	n/a	2.565	0.296	2.744	17.371	7.223	5.728	39.895	159.58
Vitamin B-12 (mcg)	1.08	n/a	n/a	n/a	0.0	0.1	0.0	0.48	0.02	0.0	1.69	6.76
Choline (mg)	n/a	n/a	n/a	n/a	0.8	6.9	0.2	92.8	1.0	0.2	101.9	407.6
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	5.535	5.431	10.966	43.864
Tryptophan (g)	n/a	n/a	n/a	n/a	0.001	0.015	0.001	0.063	0.011	0.003	0.094	0.376
Threonine (g)	n/a	n/a	n/a	n/a	0.003	0.067	0.002	0.207	0.029	0.01	0.317	1.268
Isoleucine (g)	n/a	n/a	n/a	n/a	0.001	0.08	0.002	0.248	0.036	0.012	0.379	1.516
Leucine (g)	n/a	n/a	n/a	n/a	0.004	0.133	0.004	0.403	0.065	0.022	0.63	2.52
Lysine (g)	n/a	n/a	n/a	n/a	0.005	0.142	0.003	0.336	0.029	0.01	0.526	2.104
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.038	0.001	0.14	0.016	0.006	0.201	0.804
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.019	0.0	0.1	0.019	0.006	0.144	0.576
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.004	0.068	0.003	0.251	0.045	0.014	0.384	1.536
Tyrosine (g)	n/a	n/a	n/a	n/a	0.001	0.053	0.001	0.185	0.027	0.009	0.277	1.108
Valine (g)	n/a	n/a	n/a	n/a	0.003	0.092	0.003	0.318	0.041	0.016	0.472	1.888
Arginine (g)	n/a	n/a	n/a	n/a	0.014	0.111	0.002	0.303	0.037	0.022	0.488	1.952
Histidine (g)	n/a	n/a	n/a	n/a	0.001	0.065	0.001	0.115	0.02	0.006	0.208	0.832
Alanine (g)	n/a	n/a	n/a	n/a	0.003	0.109	0.004	0.274	0.032	0.016	0.437	1.748
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.012	0.161	0.005	0.492	0.052	0.025	0.747	2.988
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.035	0.253	0.005	0.621	0.278	0.051	1.243	4.972
Glycine (g)	n/a	n/a	n/a	n/a	0.004	0.12	0.003	0.159	0.033	0.012	0.33	1.32
Proline (g)	n/a	n/a	n/a	n/a	0.001	0.095	0.004	0.188	0.092	0.013	0.394	1.576
Serine (g)	n/a	n/a	n/a	n/a	0.003	0.065	0.003	0.359	0.045	0.014	0.487	1.948
Cholesterol (mg)	39.123	n/a	n/a	n/a	0.0	10.056	0.0	156.341	0.0	0.0	205.519	822.076
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	n/a	n/a	n/a	0.005	2.217	0.002	1.146	0.081	0.008	7.32	29.28
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.025	n/a	0.09	n/a	0.54	n/a	2.655	10.62
Monounsaturated Fat (g)	4.201	n/a	n/a	n/a	0.001	2.965	0.005	1.408	0.069	0.009	8.659	34.636
Polyunsaturated (g)	0.403	n/a	n/a	n/a	0.003	0.744	0.002	0.503	0.139	0.008	1.801	7.204