Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 yellow peppers
10 ounces of day old crusty Italian bread -cut into cubes
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
195.16g 		peppers
0.0g 		capers
2.87g 		tuna
453.6g 		milk
244.0g 		garlics
10.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 n/a 0.07 115.71 7.86 0.66 n/a 126.23 126.23
Total Fat (g) 0.59 n/a 0.02 3.72 7.93 0.05 n/a 12.31 12.31
Carbohydrates (g) 11.77 n/a 0.14 0.0 11.03 3.45 n/a 26.39 26.39
Ash (g) 0.92 n/a 0.23 6.71 1.68 0.16 n/a 9.7 9.7
Calories (kcal) 60.5 n/a 0.66 526.176 146.4 15.556 n/a 749.291 749.291
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.79 n/a n/a n/a 0.0 n/a n/a 3.79 3.79
Fructose (g) 4.41 n/a n/a n/a 0.0 n/a n/a 4.41 4.41
Lactose (g) 0.0 n/a n/a n/a 12.83 n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 179.96 n/a 2.41 337.98 215.5 6.12 n/a 741.96 741.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.2 n/a 0.01 0.0 12.83 0.1 n/a 21.15 21.15
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.1 0.0 0.0 0.2 n/a 4.4 4.4
Calcium (mg) 13.661 n/a 1.148 49.896 275.72 18.896 n/a 359.322 359.322
Iron (mg) 0.84 n/a 0.05 6.94 0.07 0.18 n/a 8.08 8.08
Magnesium (mg) 23.419 n/a 0.947 122.472 24.4 2.61 n/a 173.848 173.848
Phosphorus (mg) 50.742 n/a 0.287 739.368 222.04 15.973 n/a 1028.41 1028.41
Potassium (mg) 411.788 n/a 1.148 1075.032 348.92 41.864 n/a 1878.752 1878.752
Sodium (mg) 7.806 n/a 85.067 1533.168 97.6 1.775 n/a 1725.416 1725.416
Zinc (mg) 0.49 n/a 0.01 3.49 0.98 0.12 n/a 5.09 5.09
Copper (mg) 0.039 n/a 0.011 0.227 0.024 0.031 n/a 0.332 0.332
Manganese (mg) 0.215 n/a 0.002 0.045 0.0 0.174 n/a 0.437 0.437
Selenium (mcg) 0.2 n/a 0.0 364.7 9.0 1.5 n/a 375.4 375.4
Vitamin A, IU (IU) 6110.46 n/a 3.961 258.552 248.88 0.94 n/a 6622.792 6622.792
Retinol (mcg) 0.0 n/a 0.0 77.112 68.32 0.0 n/a 145.432 145.432
Vitamin A, RAE (mcg_RAE) 306.401 n/a 0.201 77.112 68.32 0.0 n/a 452.034 452.034
Beta Carotene (mcg) 3169.398 n/a 2.382 0.0 12.2 0.522 n/a 3184.503 3184.503
Vitamin E (mg) 3.08 n/a 0.03 1.5 0.15 0.01 n/a 4.76 4.76
Vitamin D (IU) n/a n/a n/a n/a 97.6 n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 99.532 n/a 0.0 0.0 0.0 1.67 n/a 101.202 101.202
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.27 n/a n/a 0.0 0.02 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 249.2 n/a 0.1 0.0 0.0 3.3 n/a 252.6 252.6
Thiamin (mg) 0.098 n/a 0.001 0.136 0.098 0.021 n/a 0.353 0.353
Riboflavin (mg) 0.176 n/a 0.004 0.318 0.439 0.011 n/a 0.948 0.948
Niacin (mg) 1.913 n/a 0.019 60.238 0.268 0.073 n/a 62.511 62.511
Pantothenic acid (mg) 0.625 n/a 0.001 0.953 0.878 0.063 n/a 2.519 2.519
Vitamin B-6 (mg) 0.566 n/a 0.001 1.588 0.098 0.129 n/a 2.381 2.381
Folate (mcg) 89.774 n/a 0.66 18.144 12.2 0.313 n/a 121.091 121.091
Vitamin B-12 (mcg) 0.0 n/a 0.0 13.56 1.07 0.0 n/a 14.64 14.64
Choline (mg) 10.9 n/a 0.2 132.9 34.9 2.4 n/a 181.3 181.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 1.315 0.195 0.007 n/a 1.537 1.537
Threonine (g) 0.078 n/a n/a 5.08 0.342 0.017 n/a 5.517 5.517
Isoleucine (g) 0.039 n/a n/a 5.352 0.415 0.023 n/a 5.829 5.829
Leucine (g) 0.078 n/a n/a 9.39 0.659 0.032 n/a 10.159 10.159
Lysine (g) 0.078 n/a n/a 10.614 0.342 0.028 n/a 11.062 11.062
Methionine (g) 0.02 n/a n/a 3.447 0.195 0.008 n/a 3.67 3.67
Cystine (g) 0.039 n/a n/a 1.225 0.049 0.007 n/a 1.32 1.32
Phenylalanine (g) 0.098 n/a n/a 4.536 0.366 0.019 n/a 5.018 5.018
Tyrosine (g) 0.02 n/a n/a 3.901 0.366 0.008 n/a 4.295 4.295
Valine (g) 0.059 n/a n/a 5.942 0.464 0.03 n/a 6.495 6.495
Arginine (g) 0.078 n/a n/a 6.94 0.195 0.066 n/a 7.279 7.279
Histidine (g) 0.039 n/a n/a 3.402 0.195 0.011 n/a 3.648 3.648
Alanine (g) 0.059 n/a n/a 6.985 0.244 0.014 n/a 7.302 7.302
Aspartic acid (g) 0.546 n/a n/a 11.839 0.586 0.051 n/a 13.022 13.022
Glutamic acid (g) 0.41 n/a n/a 17.282 1.586 0.085 n/a 19.363 19.363
Glycine (g) 0.059 n/a n/a 5.534 0.195 0.021 n/a 5.809 5.809
Proline (g) 0.039 n/a n/a 4.082 0.83 0.01 n/a 4.961 4.961
Serine (g) 0.098 n/a n/a 4.717 0.268 0.02 n/a 5.103 5.103
Cholesterol (mg) 0.0 n/a 0.0 136.08 24.4 0.0 n/a 160.48 160.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 0.007 1.043 4.563 0.009 n/a 5.681 5.681
Phytosterols (mg) n/a n/a 1.378 n/a n/a n/a n/a 1.378 1.378
Monounsaturated Fat (g) 0.0 n/a 0.002 0.726 1.976 0.001 n/a 2.705 2.705
Polyunsaturated (g) 0.137 n/a 0.009 1.542 0.488 0.026 n/a 2.202 2.202