Receta Stuffed Peppers - Mexican Taco Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sausage 75.6g	onion 22.5g	garlic 1.52g	taco seasoning 0.88g	chilies 9.13g	petite 73.5g	water 39.5g	cheddar cheese 4.67g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.77	0.25	0.1	0.0	0.18	0.05	0.0	1.16	n/a	n/a	12.51	75.06
Total Fat (g)	23.68	0.02	0.01	0.0	0.02	0.0	0.0	1.55	n/a	n/a	25.28	151.68
Carbohydrates (g)	0.49	2.1	0.5	0.5	0.86	1.97	0.0	0.06	n/a	n/a	6.49	38.94
Ash (g)	2.04	0.08	0.02	0.34	0.05	0.23	0.04	0.18	n/a	n/a	2.98	17.88
Calories (kcal)	261.57	9.0	2.269	1.661	3.65	62.475	0.0	18.807	n/a	n/a	359.431	2156.586
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	n/a	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	2.64
Fructose (g)	n/a	0.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	1.74
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	7.9	0.0	0.0	n/a	n/a	7.9	47.4
Water (g)	38.62	20.05	0.89	0.05	8.01	63.37	39.46	1.72	n/a	n/a	172.16	1032.96
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.95	0.02	0.17	0.47	n/a	0.0	0.02	n/a	n/a	1.62	9.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.2	0.1	n/a	0.0	0.0	n/a	n/a	0.7	4.2
Calcium (mg)	13.608	5.175	2.756	n/a	1.643	n/a	1.185	33.647	n/a	n/a	58.013	348.078
Iron (mg)	0.89	0.05	0.03	0.06	0.11	n/a	0.0	0.03	n/a	n/a	1.17	7.02
Magnesium (mg)	10.584	2.25	0.381	n/a	2.281	n/a	0.395	1.307	n/a	n/a	17.197	103.182
Phosphorus (mg)	107.35	6.525	2.329	n/a	4.198	n/a	0.0	23.893	n/a	n/a	144.295	865.77
Potassium (mg)	191.264	32.85	6.105	n/a	31.025	n/a	0.0	4.573	n/a	n/a	265.817	1594.902
Sodium (mg)	552.624	0.9	0.259	71.267	0.639	n/a	1.58	28.98	n/a	n/a	656.249	3937.494
Zinc (mg)	1.35	0.04	0.02	n/a	0.03	n/a	0.0	0.15	n/a	n/a	1.59	9.54
Copper (mg)	0.06	0.009	0.005	n/a	0.016	n/a	0.004	0.001	n/a	n/a	0.095	0.57
Manganese (mg)	0.045	0.029	0.025	n/a	0.022	n/a	0.0	0.0	n/a	n/a	0.122	0.732
Selenium (mcg)	18.7	0.1	0.2	n/a	0.0	n/a	0.0	0.6	n/a	n/a	19.8	118.8
Vitamin A, IU (IU)	0.0	0.45	0.137	82.866	107.584	n/a	0.0	46.76	n/a	n/a	237.796	1426.776
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	12.04	n/a	n/a	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	5.384	n/a	0.0	12.367	n/a	n/a	17.75	106.5
Beta Carotene (mcg)	n/a	0.225	0.076	n/a	61.229	n/a	0.0	3.967	n/a	n/a	65.497	392.982
Vitamin E (mg)	n/a	0.0	0.0	n/a	0.06	n/a	0.0	0.01	n/a	n/a	0.08	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.56	n/a	n/a	0.56	3.36
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.9	0.244	n/a	66.156	n/a	0.0	0.0	n/a	n/a	67.3	403.8
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	1.7	0.5	0.4	22.1	n/a	0.0	0.0	n/a	n/a	26.2	157.2
Thiamin (mg)	0.431	0.011	0.003	n/a	0.008	n/a	0.0	0.001	n/a	n/a	0.455	2.73
Riboflavin (mg)	0.129	0.007	0.002	n/a	0.008	n/a	0.0	0.018	n/a	n/a	0.163	0.978
Niacin (mg)	2.457	0.027	0.011	n/a	0.087	n/a	0.0	0.004	n/a	n/a	2.585	15.51
Pantothenic acid (mg)	0.386	0.027	0.009	n/a	0.005	n/a	0.0	0.019	n/a	n/a	0.446	2.676
Vitamin B-6 (mg)	0.227	0.027	0.019	n/a	0.026	n/a	0.0	0.003	n/a	n/a	0.301	1.806
Folate (mcg)	6.048	4.275	0.046	n/a	2.099	n/a	0.0	0.84	n/a	n/a	13.307	79.842
Vitamin B-12 (mcg)	0.69	0.0	0.0	n/a	0.0	n/a	0.0	0.04	n/a	n/a	0.73	4.38
Choline (mg)	n/a	1.4	0.4	n/a	1.0	n/a	0.0	0.8	n/a	n/a	3.5	21.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.083	0.002	0.001	n/a	0.003	n/a	n/a	0.015	n/a	n/a	0.104	0.624
Threonine (g)	0.423	0.005	0.002	n/a	0.006	n/a	n/a	0.042	n/a	n/a	0.478	2.868
Isoleucine (g)	0.393	0.002	0.003	n/a	0.006	n/a	n/a	0.072	n/a	n/a	0.477	2.862
Leucine (g)	0.726	0.007	0.005	n/a	0.01	n/a	n/a	0.112	n/a	n/a	0.859	5.154
Lysine (g)	0.816	0.009	0.004	n/a	0.008	n/a	n/a	0.097	n/a	n/a	0.934	5.604
Methionine (g)	0.265	0.0	0.001	n/a	0.002	n/a	n/a	0.03	n/a	n/a	0.298	1.788
Cystine (g)	0.106	0.0	0.001	n/a	0.004	n/a	n/a	0.006	n/a	n/a	0.117	0.702
Phenylalanine (g)	0.363	0.007	0.003	n/a	0.005	n/a	n/a	0.061	n/a	n/a	0.439	2.634
Tyrosine (g)	0.31	0.002	0.001	n/a	0.004	n/a	n/a	0.056	n/a	n/a	0.373	2.238
Valine (g)	0.431	0.005	0.004	n/a	0.007	n/a	n/a	0.077	n/a	n/a	0.525	3.15
Arginine (g)	0.635	0.023	0.01	n/a	0.009	n/a	n/a	0.044	n/a	n/a	0.72	4.32
Histidine (g)	0.31	0.002	0.002	n/a	0.004	n/a	n/a	0.041	n/a	n/a	0.358	2.148
Alanine (g)	0.605	0.005	0.002	n/a	0.007	n/a	n/a	0.033	n/a	n/a	0.651	3.906
Aspartic acid (g)	0.9	0.02	0.007	n/a	0.026	n/a	n/a	0.075	n/a	n/a	1.028	6.168
Glutamic acid (g)	1.489	0.059	0.012	n/a	0.024	n/a	n/a	0.284	n/a	n/a	1.868	11.208
Glycine (g)	0.658	0.007	0.003	n/a	0.006	n/a	n/a	0.02	n/a	n/a	0.694	4.164
Proline (g)	0.499	0.002	0.002	n/a	0.008	n/a	n/a	0.131	n/a	n/a	0.642	3.852
Serine (g)	0.416	0.005	0.003	n/a	0.007	n/a	n/a	0.068	n/a	n/a	0.499	2.994
Cholesterol (mg)	57.455	0.0	0.0	0.0	0.0	n/a	0.0	4.9	n/a	n/a	62.355	374.13
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.52	0.009	0.001	0.0	0.002	n/a	0.0	0.984	n/a	n/a	9.516	57.096
Phytosterols (mg)	0.0	3.375	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.375	20.25
Monounsaturated Fat (g)	10.841	0.002	0.0	n/a	0.001	n/a	0.0	0.438	n/a	n/a	11.282	67.692
Polyunsaturated (g)	3.047	0.005	0.004	n/a	0.01	n/a	0.0	0.044	n/a	n/a	3.109	18.654