Receta Stuffed Peppers with a Zatarain's Mix. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 0.0g	turkey 188.27g	mushrooms 67.9g	olive oil 27.0g	tomatoes 56.42g	salt 0.0g	muffin 236.59g	bell peppers 97.58g	Total Per Serving	Total for Recipe
Protein (g)	n/a	40.99	2.1	0.0	0.5	n/a	20.99	0.97	65.53	65.53
Total Fat (g)	n/a	5.38	0.23	27.0	0.11	n/a	4.0	0.29	37.02	37.02
Carbohydrates (g)	n/a	0.0	2.23	0.0	2.21	n/a	104.5	5.88	114.82	114.82
Ash (g)	n/a	1.83	0.58	0.0	0.28	n/a	n/a	0.46	3.14	3.14
Calories (kcal)	n/a	224.041	14.938	238.68	10.156	n/a	537.059	30.25	1055.124	1055.124
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.0	n/a	0.71	n/a	n/a	1.89	3.6	3.6
Fructose (g)	n/a	n/a	0.12	n/a	0.77	n/a	n/a	2.21	3.09	3.09
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	139.62	62.76	0.0	53.32	n/a	103.06	89.98	448.74	448.74
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.12	0.0	1.48	n/a	8.35	4.1	15.05	15.05
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.7	0.0	0.7	n/a	8.3	2.0	11.7	11.7
Calcium (mg)	n/a	26.358	2.037	0.27	5.642	n/a	385.642	6.831	426.779	426.779
Iron (mg)	n/a	2.73	0.34	0.15	0.15	n/a	9.46	0.42	13.26	13.26
Magnesium (mg)	n/a	47.068	6.111	0.0	6.206	n/a	56.782	11.71	127.876	127.876
Phosphorus (mg)	n/a	367.127	58.394	0.0	13.541	n/a	217.663	25.371	682.095	682.095
Potassium (mg)	n/a	557.279	215.922	0.27	133.715	n/a	257.883	205.894	1370.964	1370.964
Sodium (mg)	n/a	131.789	3.395	0.54	2.821	n/a	1005.508	3.903	1147.956	1147.956
Zinc (mg)	n/a	4.46	0.35	0.0	0.1	n/a	2.48	0.24	7.64	7.64
Copper (mg)	n/a	0.207	0.217	0.0	0.034	n/a	0.331	0.02	0.809	0.809
Manganese (mg)	n/a	0.038	0.034	0.0	0.062	n/a	n/a	0.107	0.241	0.241
Selenium (mcg)	n/a	49.9	6.3	0.0	0.0	n/a	53.0	0.1	109.3	109.3
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	469.979	n/a	n/a	3055.23	3525.208	3525.208
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	23.696	n/a	0.0	153.201	176.897	176.897
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	253.326	n/a	0.0	1584.699	1838.025	1838.025
Vitamin E (mg)	n/a	0.66	0.01	3.87	0.3	n/a	0.73	1.54	7.12	7.12
Vitamin D (IU)	n/a	n/a	12.222	n/a	n/a	n/a	n/a	n/a	12.222	12.222
Lycopene (mcg)	n/a	0.0	0.0	0.0	1451.687	n/a	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	69.397	n/a	99.368	49.766	218.53	218.53
Tocopherol, beta (mg)	n/a	n/a	0.01	0.03	0.01	n/a	n/a	0.05	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.22	0.07	n/a	n/a	0.14	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.02	0.02
Vitamin C (mg)	n/a	0.0	1.4	0.0	7.2	n/a	4.3	124.6	137.5	137.5
Thiamin (mg)	n/a	0.132	0.054	0.0	0.023	n/a	1.136	0.049	1.393	1.393
Riboflavin (mg)	n/a	0.32	0.272	0.0	0.011	n/a	0.591	0.088	1.282	1.282
Niacin (mg)	n/a	8.547	2.451	0.0	0.333	n/a	9.629	0.956	21.917	21.917
Pantothenic acid (mg)	n/a	1.713	1.019	0.0	0.051	n/a	n/a	0.312	3.095	3.095
Vitamin B-6 (mg)	n/a	0.885	0.068	0.0	0.045	n/a	0.118	0.283	1.399	1.399
Folate (mcg)	n/a	16.944	10.864	0.0	8.463	n/a	222.395	44.887	303.553	303.553
Vitamin B-12 (mcg)	n/a	0.81	0.03	0.0	0.0	n/a	0.09	0.0	0.93	0.93
Choline (mg)	n/a	132.4	11.7	0.1	3.8	n/a	32.4	5.5	185.8	185.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	130.125	0.0	130.125	130.125
Tryptophan (g)	n/a	0.471	0.027	0.0	0.006	n/a	n/a	0.01	0.513	0.513
Threonine (g)	n/a	1.826	0.075	0.0	0.017	n/a	n/a	0.039	1.957	1.957
Isoleucine (g)	n/a	2.127	0.054	0.0	0.011	n/a	n/a	0.02	2.213	2.213
Leucine (g)	n/a	3.276	0.081	0.0	0.017	n/a	n/a	0.039	3.413	3.413
Lysine (g)	n/a	3.86	0.075	0.0	0.017	n/a	n/a	0.039	3.99	3.99
Methionine (g)	n/a	1.186	0.02	0.0	0.006	n/a	n/a	0.01	1.222	1.222
Cystine (g)	n/a	0.433	0.007	0.0	0.006	n/a	n/a	0.02	0.465	0.465
Phenylalanine (g)	n/a	1.619	0.061	0.0	0.039	n/a	n/a	0.049	1.769	1.769
Tyrosine (g)	n/a	1.619	0.027	0.0	0.006	n/a	n/a	0.01	1.662	1.662
Valine (g)	n/a	2.184	0.156	0.0	0.011	n/a	n/a	0.029	2.381	2.381
Arginine (g)	n/a	2.862	0.054	0.0	0.011	n/a	n/a	0.039	2.966	2.966
Histidine (g)	n/a	1.28	0.041	0.0	0.006	n/a	n/a	0.02	1.346	1.346
Alanine (g)	n/a	2.542	0.136	0.0	0.017	n/a	n/a	0.029	2.724	2.724
Aspartic acid (g)	n/a	3.972	0.136	0.0	0.079	n/a	n/a	0.273	4.461	4.461
Glutamic acid (g)	n/a	6.684	0.231	0.0	0.243	n/a	n/a	0.205	7.362	7.362
Glycine (g)	n/a	2.033	0.061	0.0	0.011	n/a	n/a	0.029	2.135	2.135
Proline (g)	n/a	1.713	0.054	0.0	0.011	n/a	n/a	0.02	1.798	1.798
Serine (g)	n/a	1.826	0.061	0.0	0.017	n/a	n/a	0.049	1.953	1.953
Cholesterol (mg)	n/a	122.376	0.0	0.0	0.0	n/a	0.0	0.0	122.376	122.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.789	0.027	3.729	0.017	n/a	1.727	0.029	7.318	7.318
Phytosterols (mg)	n/a	n/a	n/a	59.67	3.949	n/a	n/a	n/a	63.619	63.619
Monounsaturated Fat (g)	n/a	1.148	0.0	19.699	0.017	n/a	0.899	0.0	21.764	21.764
Polyunsaturated (g)	n/a	1.563	0.095	2.84	0.045	n/a	1.183	0.068	5.794	5.794