Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and ½ lbs. ground turkey
2 Tbsp. no-salt seasoning
mix
1 (8 oz.) package
Zatarain’s Red Beans and Rice
1 (14.5 oz.) can diced
Salt (if deemed necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		turkey
188.27g 		mushrooms
67.9g 		olive oil
27.0g 		tomatoes
56.42g 		salt
0.0g 		muffin
236.59g 		bell peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 40.99 2.1 0.0 0.5 n/a 20.99 0.97 65.53 65.53
Total Fat (g) n/a 5.38 0.23 27.0 0.11 n/a 4.0 0.29 37.02 37.02
Carbohydrates (g) n/a 0.0 2.23 0.0 2.21 n/a 104.5 5.88 114.82 114.82
Ash (g) n/a 1.83 0.58 0.0 0.28 n/a n/a 0.46 3.14 3.14
Calories (kcal) n/a 224.041 14.938 238.68 10.156 n/a 537.059 30.25 1055.124 1055.124
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.0 n/a 0.71 n/a n/a 1.89 3.6 3.6
Fructose (g) n/a n/a 0.12 n/a 0.77 n/a n/a 2.21 3.09 3.09
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 139.62 62.76 0.0 53.32 n/a 103.06 89.98 448.74 448.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.12 0.0 1.48 n/a 8.35 4.1 15.05 15.05
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.7 0.0 0.7 n/a 8.3 2.0 11.7 11.7
Calcium (mg) n/a 26.358 2.037 0.27 5.642 n/a 385.642 6.831 426.779 426.779
Iron (mg) n/a 2.73 0.34 0.15 0.15 n/a 9.46 0.42 13.26 13.26
Magnesium (mg) n/a 47.068 6.111 0.0 6.206 n/a 56.782 11.71 127.876 127.876
Phosphorus (mg) n/a 367.127 58.394 0.0 13.541 n/a 217.663 25.371 682.095 682.095
Potassium (mg) n/a 557.279 215.922 0.27 133.715 n/a 257.883 205.894 1370.964 1370.964
Sodium (mg) n/a 131.789 3.395 0.54 2.821 n/a 1005.508 3.903 1147.956 1147.956
Zinc (mg) n/a 4.46 0.35 0.0 0.1 n/a 2.48 0.24 7.64 7.64
Copper (mg) n/a 0.207 0.217 0.0 0.034 n/a 0.331 0.02 0.809 0.809
Manganese (mg) n/a 0.038 0.034 0.0 0.062 n/a n/a 0.107 0.241 0.241
Selenium (mcg) n/a 49.9 6.3 0.0 0.0 n/a 53.0 0.1 109.3 109.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 469.979 n/a n/a 3055.23 3525.208 3525.208
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 23.696 n/a 0.0 153.201 176.897 176.897
Beta Carotene (mcg) n/a 0.0 0.0 0.0 253.326 n/a 0.0 1584.699 1838.025 1838.025
Vitamin E (mg) n/a 0.66 0.01 3.87 0.3 n/a 0.73 1.54 7.12 7.12
Vitamin D (IU) n/a n/a 12.222 n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 69.397 n/a 99.368 49.766 218.53 218.53
Tocopherol, beta (mg) n/a n/a 0.01 0.03 0.01 n/a n/a 0.05 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.01 0.22 0.07 n/a n/a 0.14 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.02 0.02
Vitamin C (mg) n/a 0.0 1.4 0.0 7.2 n/a 4.3 124.6 137.5 137.5
Thiamin (mg) n/a 0.132 0.054 0.0 0.023 n/a 1.136 0.049 1.393 1.393
Riboflavin (mg) n/a 0.32 0.272 0.0 0.011 n/a 0.591 0.088 1.282 1.282
Niacin (mg) n/a 8.547 2.451 0.0 0.333 n/a 9.629 0.956 21.917 21.917
Pantothenic acid (mg) n/a 1.713 1.019 0.0 0.051 n/a n/a 0.312 3.095 3.095
Vitamin B-6 (mg) n/a 0.885 0.068 0.0 0.045 n/a 0.118 0.283 1.399 1.399
Folate (mcg) n/a 16.944 10.864 0.0 8.463 n/a 222.395 44.887 303.553 303.553
Vitamin B-12 (mcg) n/a 0.81 0.03 0.0 0.0 n/a 0.09 0.0 0.93 0.93
Choline (mg) n/a 132.4 11.7 0.1 3.8 n/a 32.4 5.5 185.8 185.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 130.125 0.0 130.125 130.125
Tryptophan (g) n/a 0.471 0.027 0.0 0.006 n/a n/a 0.01 0.513 0.513
Threonine (g) n/a 1.826 0.075 0.0 0.017 n/a n/a 0.039 1.957 1.957
Isoleucine (g) n/a 2.127 0.054 0.0 0.011 n/a n/a 0.02 2.213 2.213
Leucine (g) n/a 3.276 0.081 0.0 0.017 n/a n/a 0.039 3.413 3.413
Lysine (g) n/a 3.86 0.075 0.0 0.017 n/a n/a 0.039 3.99 3.99
Methionine (g) n/a 1.186 0.02 0.0 0.006 n/a n/a 0.01 1.222 1.222
Cystine (g) n/a 0.433 0.007 0.0 0.006 n/a n/a 0.02 0.465 0.465
Phenylalanine (g) n/a 1.619 0.061 0.0 0.039 n/a n/a 0.049 1.769 1.769
Tyrosine (g) n/a 1.619 0.027 0.0 0.006 n/a n/a 0.01 1.662 1.662
Valine (g) n/a 2.184 0.156 0.0 0.011 n/a n/a 0.029 2.381 2.381
Arginine (g) n/a 2.862 0.054 0.0 0.011 n/a n/a 0.039 2.966 2.966
Histidine (g) n/a 1.28 0.041 0.0 0.006 n/a n/a 0.02 1.346 1.346
Alanine (g) n/a 2.542 0.136 0.0 0.017 n/a n/a 0.029 2.724 2.724
Aspartic acid (g) n/a 3.972 0.136 0.0 0.079 n/a n/a 0.273 4.461 4.461
Glutamic acid (g) n/a 6.684 0.231 0.0 0.243 n/a n/a 0.205 7.362 7.362
Glycine (g) n/a 2.033 0.061 0.0 0.011 n/a n/a 0.029 2.135 2.135
Proline (g) n/a 1.713 0.054 0.0 0.011 n/a n/a 0.02 1.798 1.798
Serine (g) n/a 1.826 0.061 0.0 0.017 n/a n/a 0.049 1.953 1.953
Cholesterol (mg) n/a 122.376 0.0 0.0 0.0 n/a 0.0 0.0 122.376 122.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.789 0.027 3.729 0.017 n/a 1.727 0.029 7.318 7.318
Phytosterols (mg) n/a n/a n/a 59.67 3.949 n/a n/a n/a 63.619 63.619
Monounsaturated Fat (g) n/a 1.148 0.0 19.699 0.017 n/a 0.899 0.0 21.764 21.764
Polyunsaturated (g) n/a 1.563 0.095 2.84 0.045 n/a 1.183 0.068 5.794 5.794