Receta Stuffed Portabello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Sea salt
1 shallot, chopped fine
3-4 leaves kale, de-stemmed and chopped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
85.0g 		brussel sprouts
342.0g 		virgin olive oil
0.0g 		sea salt
0.0g 		pepper
97.58g 		portabello mushroom
325.92g 		shallot
0.0g 		garlic
7.83g 		shitake mushrooms
209.0g 		kale
0.0g 		thyme
1.09g 		corn
90.67g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 12.0 11.56 n/a n/a 0.84 8.15 n/a 0.5 7.21 n/a 0.06 2.74 0.26 43.32 43.32
Total Fat (g) 5.16 1.03 n/a n/a 0.17 0.65 n/a 0.04 0.73 n/a 0.02 0.71 0.03 8.53 8.53
Carbohydrates (g) 54.54 30.61 n/a n/a 4.53 16.52 n/a 2.59 16.05 n/a 0.27 18.78 1.06 144.94 144.94
Ash (g) 2.02 4.69 n/a n/a 0.42 3.36 n/a 0.12 1.63 n/a 0.03 0.44 0.12 12.82 12.82
Calories (kcal) 312.8 147.06 n/a n/a 19.516 84.739 n/a 11.667 100.32 n/a 1.099 79.79 4.608 761.598 761.598
Starch (g) 44.39 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13.69 n/a 58.08 58.08
Sucrose (g) n/a 1.57 n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 1.5 n/a 3.18 3.18
Glucose (dextrose) (g) n/a 2.77 n/a n/a 1.13 n/a n/a n/a 0.63 n/a n/a 0.34 n/a 4.87 4.87
Fructose (g) n/a 3.18 n/a n/a 1.09 n/a n/a n/a 0.0 n/a n/a 0.27 n/a 4.55 4.55
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 0.15
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.29 294.12 n/a n/a 91.62 297.24 n/a 4.59 183.38 n/a 0.71 68.0 12.94 963.87 963.87
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.52 n/a n/a 2.34 5.87 n/a 0.08 0.63 n/a n/a 2.27 0.34 19.04 19.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.0 13.0 n/a n/a 1.7 4.9 n/a 0.2 7.5 n/a 0.2 1.9 0.4 35.6 35.6
Calcium (mg) 39.95 143.64 n/a n/a 9.758 26.074 n/a 14.172 4.18 n/a 4.406 3.627 10.368 256.175 256.175
Iron (mg) 3.88 4.79 n/a n/a 0.33 1.96 n/a 0.13 1.11 n/a 0.19 0.38 0.21 12.98 12.98
Magnesium (mg) 167.45 78.66 n/a n/a 9.758 35.851 n/a 1.958 39.71 n/a 1.741 16.321 2.88 354.328 354.328
Phosphorus (mg) 388.45 235.98 n/a n/a 19.516 423.696 n/a 11.98 231.99 n/a 1.153 63.469 5.328 1381.562 1381.562
Potassium (mg) 478.55 1330.38 n/a n/a 170.765 1577.453 n/a 31.398 681.34 n/a 6.626 193.127 39.744 4509.383 4509.383
Sodium (mg) 4.25 85.5 n/a n/a 2.927 19.555 n/a 1.331 10.45 n/a 0.098 2.72 2.304 129.136 129.136
Zinc (mg) 2.64 1.44 n/a n/a 0.13 1.96 n/a 0.09 2.01 n/a 0.02 0.34 0.06 8.67 8.67
Copper (mg) 0.502 0.239 n/a n/a 0.068 1.304 n/a 0.023 0.334 n/a 0.006 0.036 0.012 2.525 2.525
Manganese (mg) 1.726 1.163 n/a n/a 0.117 0.456 n/a 0.131 0.46 n/a 0.019 0.109 0.023 4.203 4.203
Selenium (mcg) 7.2 5.5 n/a n/a 0.0 35.9 n/a 1.1 13.2 n/a n/a 0.6 0.1 63.5 63.5
Vitamin A, IU (IU) 11.9 2578.68 n/a n/a 361.046 0.0 n/a 0.705 0.0 n/a 51.691 176.807 143.568 3324.396 3324.396
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 129.96 n/a n/a 17.564 0.0 n/a 0.0 0.0 n/a 2.589 9.067 7.2 167.231 167.231
Beta Carotene (mcg) 6.8 1539.0 n/a n/a 202.966 n/a n/a 0.392 0.0 n/a 31.019 44.428 86.112 1910.717 1910.717
Vitamin E (mg) 2.07 3.01 n/a n/a 0.36 0.07 n/a 0.01 0.0 n/a n/a 0.07 0.08 5.67 5.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.55 5437.8 n/a n/a 332.748 n/a n/a 1.253 0.0 n/a n/a 609.302 163.728 6683.381 6683.381
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 3.87 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.14 n/a 4.0 4.0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.3
Vitamin C (mg) n/a 290.7 n/a n/a 78.5 0.0 n/a 2.4 0.0 n/a 1.7 5.8 2.7 381.8 381.8
Thiamin (mg) 0.306 0.479 n/a n/a 0.059 0.261 n/a 0.016 0.209 n/a 0.001 0.073 0.009 1.41 1.41
Riboflavin (mg) 0.272 0.308 n/a n/a 0.029 1.564 n/a 0.009 0.564 n/a 0.005 0.063 0.012 2.827 2.827
Niacin (mg) 1.292 2.565 n/a n/a 0.468 14.666 n/a 0.055 8.088 n/a 0.02 1.578 0.076 28.809 28.809
Pantothenic acid (mg) 0.655 1.06 n/a n/a 0.098 4.889 n/a 0.047 2.842 n/a 0.004 0.326 0.012 9.933 9.933
Vitamin B-6 (mg) 0.417 0.752 n/a n/a 0.215 0.326 n/a 0.097 0.355 n/a 0.004 0.154 0.009 2.328 2.328
Folate (mcg) 156.4 208.62 n/a n/a 9.758 71.702 n/a 0.235 29.26 n/a 0.49 32.641 9.216 518.322 518.322
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.16 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.16 0.16
Choline (mg) 59.7 65.3 n/a n/a 5.4 69.1 n/a 1.8 124.1 n/a n/a 21.8 0.8 348.0 348.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.137 n/a n/a 0.01 0.098 n/a 0.005 0.021 n/a 0.001 0.027 0.003 0.446 0.446
Threonine (g) 0.357 0.41 n/a n/a 0.039 0.228 n/a 0.013 0.272 n/a 0.002 0.082 0.01 1.412 1.412
Isoleucine (g) 0.425 0.445 n/a n/a 0.02 0.163 n/a 0.017 0.23 n/a 0.003 0.082 0.012 1.395 1.395
Leucine (g) 0.714 0.513 n/a n/a 0.039 0.261 n/a 0.024 0.397 n/a 0.003 0.326 0.016 2.293 2.293
Lysine (g) 0.655 0.513 n/a n/a 0.039 0.196 n/a 0.021 0.272 n/a 0.001 0.245 0.013 1.954 1.954
Methionine (g) 0.264 0.103 n/a n/a 0.01 0.065 n/a 0.006 0.063 n/a n/a 0.063 0.003 0.576 0.576
Cystine (g) 0.17 0.068 n/a n/a 0.01 0.033 n/a 0.005 0.042 n/a n/a 0.045 n/a 0.373 0.373
Phenylalanine (g) 0.502 0.342 n/a n/a 0.088 0.196 n/a 0.014 0.23 n/a n/a 0.127 0.009 1.506 1.506
Tyrosine (g) 0.23 n/a n/a n/a 0.01 0.13 n/a 0.006 0.167 n/a n/a 0.1 0.007 0.65 0.65
Valine (g) 0.502 0.547 n/a n/a 0.039 0.489 n/a 0.023 0.293 n/a 0.003 0.127 0.012 2.034 2.034
Arginine (g) 0.927 0.684 n/a n/a 0.029 0.228 n/a 0.049 0.314 n/a n/a 0.109 0.019 2.358 2.358
Histidine (g) 0.349 0.274 n/a n/a 0.01 0.13 n/a 0.009 0.125 n/a n/a 0.073 0.004 0.973 0.973
Alanine (g) 0.502 n/a n/a n/a 0.039 0.359 n/a 0.01 0.355 n/a n/a 0.218 0.012 1.494 1.494
Aspartic acid (g) 0.961 n/a n/a n/a 0.205 0.489 n/a 0.038 0.627 n/a n/a 0.19 0.024 2.535 2.535
Glutamic acid (g) 1.59 n/a n/a n/a 0.185 0.913 n/a 0.063 1.4 n/a n/a 0.526 0.055 4.732 4.732
Glycine (g) 0.587 n/a n/a n/a 0.029 0.196 n/a 0.016 0.293 n/a n/a 0.1 0.013 1.232 1.232
Proline (g) 0.655 n/a n/a n/a 0.02 0.228 n/a 0.008 0.209 n/a n/a 0.335 0.017 1.472 1.472
Serine (g) 0.485 n/a n/a n/a 0.049 0.228 n/a 0.015 0.293 n/a n/a 0.145 0.012 1.226 1.226
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.205 n/a n/a 0.059 0.098 n/a 0.007 0.063 n/a 0.005 0.109 0.004 1.153 1.153
Phytosterols (mg) n/a 82.08 n/a n/a 8.782 n/a n/a n/a n/a n/a n/a n/a n/a 90.862 90.862
Monounsaturated Fat (g) 1.369 0.068 n/a n/a 0.01 0.0 n/a 0.001 0.0 n/a 0.001 0.209 0.004 1.661 1.661
Polyunsaturated (g) 2.797 0.513 n/a n/a 0.059 0.261 n/a 0.02 0.293 n/a 0.006 0.335 0.01 4.292 4.292