Receta Stuffed Portabello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tablespoon olive oil + extra to brush on mushrooms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	portabello mushroom 325.92g	spinach 142.88g	artichoke 67.2g	onion 36.0g	garlic 2.61g	parmesan cheese 7.5g	Total Per Serving	Total for Recipe
Protein (g)	8.15	4.09	1.94	0.4	0.17	2.84	17.58	17.58
Total Fat (g)	0.65	0.56	0.23	0.04	0.01	2.05	3.54	3.54
Carbohydrates (g)	16.52	5.19	8.03	3.36	0.86	0.26	34.22	34.22
Ash (g)	3.36	2.46	0.5	0.13	0.04	0.48	6.96	6.96
Calories (kcal)	84.739	32.863	35.616	14.4	3.889	31.125	202.632	202.632
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	0.49	0.36	n/a	n/a	0.95	0.95
Glucose (dextrose) (g)	n/a	0.16	0.16	0.71	n/a	n/a	1.03	1.03
Fructose (g)	n/a	0.21	0.01	0.46	n/a	n/a	0.69	0.69
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	297.24	130.6	56.5	32.08	1.53	1.88	519.82	519.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.87	0.6	0.67	1.53	0.03	n/a	8.68	8.68
Galactose (g)	n/a	0.14	0.0	0.0	n/a	n/a	0.14	0.14
Dietary Fiber (g)	4.9	3.1	5.8	0.6	0.1	0.0	14.5	14.5
Calcium (mg)	26.074	141.455	14.112	8.28	4.724	93.975	288.62	288.62
Iron (mg)	1.96	3.87	0.41	0.08	0.04	0.07	6.42	6.42
Magnesium (mg)	35.851	112.878	28.224	3.6	0.653	3.825	185.031	185.031
Phosphorus (mg)	423.696	70.013	49.056	10.44	3.993	55.125	612.323	612.323
Potassium (mg)	1577.453	797.293	192.192	52.56	10.466	7.275	2637.239	2637.239
Sodium (mg)	19.555	112.878	40.32	1.44	0.444	127.2	301.837	301.837
Zinc (mg)	1.96	0.76	0.27	0.06	0.03	0.24	3.31	3.31
Copper (mg)	1.304	0.186	0.087	0.014	0.008	0.003	1.602	1.602
Manganese (mg)	0.456	1.286	0.155	0.047	0.044	0.002	1.989	1.989
Selenium (mcg)	35.9	1.4	0.1	0.2	0.4	1.8	39.8	39.8
Vitamin A, IU (IU)	0.0	13398.233	8.736	0.72	0.235	47.925	13455.849	13455.849
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.1	8.1	8.1
Vitamin A, RAE (mcg_RAE)	0.0	670.126	0.672	0.0	0.0	9.15	679.948	679.948
Beta Carotene (mcg)	n/a	8038.654	5.376	0.36	0.131	n/a	8044.52	8044.52
Vitamin E (mg)	0.07	2.9	0.13	0.01	0.0	n/a	3.1	3.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	17428.99	311.808	1.44	0.418	n/a	17742.656	17742.656
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.26	n/a	0.0	n/a	n/a	0.26	0.26
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	40.2	5.0	2.7	0.8	0.0	48.6	48.6
Thiamin (mg)	0.261	0.114	0.034	0.018	0.005	0.003	0.435	0.435
Riboflavin (mg)	1.564	0.271	0.06	0.011	0.003	0.026	1.936	1.936
Niacin (mg)	14.666	1.029	0.746	0.043	0.018	0.022	16.524	16.524
Pantothenic acid (mg)	4.889	0.1	0.161	0.043	0.016	0.04	5.249	5.249
Vitamin B-6 (mg)	0.326	0.286	0.054	0.043	0.032	0.008	0.749	0.749
Folate (mcg)	71.702	277.195	59.808	6.84	0.078	0.6	416.224	416.224
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.11	0.27	0.27
Choline (mg)	69.1	25.7	23.1	2.2	0.6	n/a	120.7	120.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.057	n/a	0.004	0.002	0.042	0.202	0.202
Threonine (g)	0.228	0.171	n/a	0.007	0.004	0.115	0.526	0.526
Isoleucine (g)	0.163	0.214	n/a	0.004	0.006	0.165	0.552	0.552
Leucine (g)	0.261	0.314	n/a	0.011	0.008	0.301	0.895	0.895
Lysine (g)	0.196	0.243	n/a	0.014	0.007	0.288	0.748	0.748
Methionine (g)	0.065	0.071	n/a	0.0	0.002	0.083	0.222	0.222
Cystine (g)	0.033	0.057	n/a	0.0	0.002	0.02	0.112	0.112
Phenylalanine (g)	0.196	0.186	n/a	0.011	0.005	0.167	0.564	0.564
Tyrosine (g)	0.13	0.157	n/a	0.004	0.002	0.174	0.467	0.467
Valine (g)	0.489	0.229	n/a	0.007	0.008	0.214	0.946	0.946
Arginine (g)	0.228	0.229	n/a	0.036	0.016	0.115	0.624	0.624
Histidine (g)	0.13	0.086	n/a	0.004	0.003	0.121	0.343	0.343
Alanine (g)	0.359	0.2	n/a	0.007	0.003	0.092	0.661	0.661
Aspartic acid (g)	0.489	0.343	n/a	0.032	0.013	0.195	1.072	1.072
Glutamic acid (g)	0.913	0.486	n/a	0.094	0.021	0.716	2.229	2.229
Glycine (g)	0.196	0.186	n/a	0.011	0.005	0.054	0.451	0.451
Proline (g)	0.228	0.157	n/a	0.004	0.003	0.365	0.756	0.756
Serine (g)	0.228	0.143	n/a	0.007	0.005	0.18	0.563	0.563
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	5.4	5.4	5.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.086	0.054	0.014	0.002	1.303	1.557	1.557
Phytosterols (mg)	n/a	12.86	n/a	5.4	n/a	n/a	18.26	18.26
Monounsaturated Fat (g)	0.0	0.014	0.007	0.004	0.0	0.655	0.68	0.68
Polyunsaturated (g)	0.261	0.243	0.094	0.007	0.007	0.05	0.661	0.661