Receta Stuffed Portabello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon olive oil + extra to brush on mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portabello mushroom
325.92g 		spinach
142.88g 		artichoke
67.2g 		onion
36.0g 		garlic
2.61g 		parmesan cheese
7.5g 		Total Per Serving Total for Recipe
Protein (g) 8.15 4.09 1.94 0.4 0.17 2.84 17.58 17.58
Total Fat (g) 0.65 0.56 0.23 0.04 0.01 2.05 3.54 3.54
Carbohydrates (g) 16.52 5.19 8.03 3.36 0.86 0.26 34.22 34.22
Ash (g) 3.36 2.46 0.5 0.13 0.04 0.48 6.96 6.96
Calories (kcal) 84.739 32.863 35.616 14.4 3.889 31.125 202.632 202.632
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.49 0.36 n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a 0.16 0.16 0.71 n/a n/a 1.03 1.03
Fructose (g) n/a 0.21 0.01 0.46 n/a n/a 0.69 0.69
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 297.24 130.6 56.5 32.08 1.53 1.88 519.82 519.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.87 0.6 0.67 1.53 0.03 n/a 8.68 8.68
Galactose (g) n/a 0.14 0.0 0.0 n/a n/a 0.14 0.14
Dietary Fiber (g) 4.9 3.1 5.8 0.6 0.1 0.0 14.5 14.5
Calcium (mg) 26.074 141.455 14.112 8.28 4.724 93.975 288.62 288.62
Iron (mg) 1.96 3.87 0.41 0.08 0.04 0.07 6.42 6.42
Magnesium (mg) 35.851 112.878 28.224 3.6 0.653 3.825 185.031 185.031
Phosphorus (mg) 423.696 70.013 49.056 10.44 3.993 55.125 612.323 612.323
Potassium (mg) 1577.453 797.293 192.192 52.56 10.466 7.275 2637.239 2637.239
Sodium (mg) 19.555 112.878 40.32 1.44 0.444 127.2 301.837 301.837
Zinc (mg) 1.96 0.76 0.27 0.06 0.03 0.24 3.31 3.31
Copper (mg) 1.304 0.186 0.087 0.014 0.008 0.003 1.602 1.602
Manganese (mg) 0.456 1.286 0.155 0.047 0.044 0.002 1.989 1.989
Selenium (mcg) 35.9 1.4 0.1 0.2 0.4 1.8 39.8 39.8
Vitamin A, IU (IU) 0.0 13398.233 8.736 0.72 0.235 47.925 13455.849 13455.849
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.1 8.1 8.1
Vitamin A, RAE (mcg_RAE) 0.0 670.126 0.672 0.0 0.0 9.15 679.948 679.948
Beta Carotene (mcg) n/a 8038.654 5.376 0.36 0.131 n/a 8044.52 8044.52
Vitamin E (mg) 0.07 2.9 0.13 0.01 0.0 n/a 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 17428.99 311.808 1.44 0.418 n/a 17742.656 17742.656
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.26 n/a 0.0 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 40.2 5.0 2.7 0.8 0.0 48.6 48.6
Thiamin (mg) 0.261 0.114 0.034 0.018 0.005 0.003 0.435 0.435
Riboflavin (mg) 1.564 0.271 0.06 0.011 0.003 0.026 1.936 1.936
Niacin (mg) 14.666 1.029 0.746 0.043 0.018 0.022 16.524 16.524
Pantothenic acid (mg) 4.889 0.1 0.161 0.043 0.016 0.04 5.249 5.249
Vitamin B-6 (mg) 0.326 0.286 0.054 0.043 0.032 0.008 0.749 0.749
Folate (mcg) 71.702 277.195 59.808 6.84 0.078 0.6 416.224 416.224
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.11 0.27 0.27
Choline (mg) 69.1 25.7 23.1 2.2 0.6 n/a 120.7 120.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.057 n/a 0.004 0.002 0.042 0.202 0.202
Threonine (g) 0.228 0.171 n/a 0.007 0.004 0.115 0.526 0.526
Isoleucine (g) 0.163 0.214 n/a 0.004 0.006 0.165 0.552 0.552
Leucine (g) 0.261 0.314 n/a 0.011 0.008 0.301 0.895 0.895
Lysine (g) 0.196 0.243 n/a 0.014 0.007 0.288 0.748 0.748
Methionine (g) 0.065 0.071 n/a 0.0 0.002 0.083 0.222 0.222
Cystine (g) 0.033 0.057 n/a 0.0 0.002 0.02 0.112 0.112
Phenylalanine (g) 0.196 0.186 n/a 0.011 0.005 0.167 0.564 0.564
Tyrosine (g) 0.13 0.157 n/a 0.004 0.002 0.174 0.467 0.467
Valine (g) 0.489 0.229 n/a 0.007 0.008 0.214 0.946 0.946
Arginine (g) 0.228 0.229 n/a 0.036 0.016 0.115 0.624 0.624
Histidine (g) 0.13 0.086 n/a 0.004 0.003 0.121 0.343 0.343
Alanine (g) 0.359 0.2 n/a 0.007 0.003 0.092 0.661 0.661
Aspartic acid (g) 0.489 0.343 n/a 0.032 0.013 0.195 1.072 1.072
Glutamic acid (g) 0.913 0.486 n/a 0.094 0.021 0.716 2.229 2.229
Glycine (g) 0.196 0.186 n/a 0.011 0.005 0.054 0.451 0.451
Proline (g) 0.228 0.157 n/a 0.004 0.003 0.365 0.756 0.756
Serine (g) 0.228 0.143 n/a 0.007 0.005 0.18 0.563 0.563
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.4 5.4 5.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.086 0.054 0.014 0.002 1.303 1.557 1.557
Phytosterols (mg) n/a 12.86 n/a 5.4 n/a n/a 18.26 18.26
Monounsaturated Fat (g) 0.0 0.014 0.007 0.004 0.0 0.655 0.68 0.68
Polyunsaturated (g) 0.261 0.243 0.094 0.007 0.007 0.05 0.661 0.661