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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
– One 16.9 oz. bottle of DeLallo Extra Virgin Olive Oil
– One 8.5 oz. bottle of DeLallo Balsamic Vinegar
– One 8.5 oz. bottle of DeLallo Golden Balsamic-Style Vinegar
1 small butternut squash, peeled, seeds removed, and chopped into 1/2-inch cubes
1 small shallot, minced
1 cup cooked farro
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		olive oil
27.0g 		shallot
0.0g 		garlics
5.22g 		kale
81.74g 		sage
2.0g 		cranberries
60.61g 		portobello mushrooms
325.92g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.33 2.7 0.21 0.04 8.15 n/a n/a 11.43 11.43
Total Fat (g) n/a 27.0 n/a 0.03 0.57 0.26 0.83 0.65 n/a n/a 29.34 29.34
Carbohydrates (g) n/a 0.0 n/a 1.73 8.18 1.21 49.92 16.52 n/a n/a 77.57 77.57
Ash (g) n/a 0.0 n/a 0.08 1.25 0.16 0.12 3.36 n/a n/a 4.97 4.97
Calories (kcal) n/a 238.68 n/a 7.778 40.87 6.3 186.679 84.739 n/a n/a 565.046 565.046
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 n/a 3.06 69.04 0.16 9.7 297.24 n/a n/a 379.19 379.19
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.05 n/a 0.03 39.4 5.87 n/a n/a 45.35 45.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.1 1.6 0.8 3.5 4.9 n/a n/a 10.9 10.9
Calcium (mg) n/a 0.27 n/a 9.448 110.349 33.04 6.061 26.074 n/a n/a 185.242 185.242
Iron (mg) n/a 0.15 n/a 0.09 1.39 0.56 0.32 1.96 n/a n/a 4.47 4.47
Magnesium (mg) n/a 0.0 n/a 1.305 27.792 8.56 3.031 35.851 n/a n/a 76.538 76.538
Phosphorus (mg) n/a 0.0 n/a 7.987 45.774 1.82 4.849 423.696 n/a n/a 484.126 484.126
Potassium (mg) n/a 0.27 n/a 20.932 365.378 21.4 24.244 1577.453 n/a n/a 2009.677 2009.677
Sodium (mg) n/a 0.54 n/a 0.887 35.148 0.22 1.818 19.555 n/a n/a 58.169 58.169
Zinc (mg) n/a 0.0 n/a 0.06 0.36 0.09 0.07 1.96 n/a n/a 2.54 2.54
Copper (mg) n/a 0.0 n/a 0.016 0.237 0.015 0.048 1.304 n/a n/a 1.62 1.62
Manganese (mg) n/a 0.0 n/a 0.087 0.629 0.063 0.164 0.456 n/a n/a 1.399 1.399
Selenium (mcg) n/a 0.0 n/a 0.7 0.7 0.1 0.3 35.9 n/a n/a 37.7 37.7
Vitamin A, IU (IU) n/a 0.0 n/a 0.47 12568.342 118.0 0.0 0.0 n/a n/a 12686.812 12686.812
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 628.581 5.9 0.0 0.0 n/a n/a 634.481 634.481
Beta Carotene (mcg) n/a 0.0 n/a 0.261 7541.332 69.7 0.0 n/a n/a n/a 7611.293 7611.293
Vitamin E (mg) n/a 3.87 n/a 0.0 n/a 0.15 0.65 0.07 n/a n/a 4.74 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.835 32328.17 17.24 20.001 n/a n/a n/a 32366.246 32366.246
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 1.6 98.1 0.6 0.1 0.0 n/a n/a 100.5 100.5
Thiamin (mg) n/a 0.0 n/a 0.01 0.09 0.015 0.006 0.261 n/a n/a 0.382 0.382
Riboflavin (mg) n/a 0.0 n/a 0.006 0.106 0.007 0.012 1.564 n/a n/a 1.695 1.695
Niacin (mg) n/a 0.0 n/a 0.037 0.817 0.114 0.6 14.666 n/a n/a 16.235 16.235
Pantothenic acid (mg) n/a 0.0 n/a 0.031 0.074 n/a 0.133 4.889 n/a n/a 5.127 5.127
Vitamin B-6 (mg) n/a 0.0 n/a 0.065 0.221 0.054 0.024 0.326 n/a n/a 0.689 0.689
Folate (mcg) n/a 0.0 n/a 0.157 23.705 5.48 0.0 71.702 n/a n/a 101.044 101.044
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.16 0.16
Choline (mg) n/a 0.1 n/a 1.2 n/a 0.9 2.4 69.1 n/a n/a 73.7 73.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.004 0.033 n/a n/a 0.098 n/a n/a 0.134 0.134
Threonine (g) n/a 0.0 n/a 0.008 0.123 n/a n/a 0.228 n/a n/a 0.359 0.359
Isoleucine (g) n/a 0.0 n/a 0.011 0.163 n/a n/a 0.163 n/a n/a 0.338 0.338
Leucine (g) n/a 0.0 n/a 0.016 0.188 n/a n/a 0.261 n/a n/a 0.465 0.465
Lysine (g) n/a 0.0 n/a 0.014 0.163 n/a n/a 0.196 n/a n/a 0.373 0.373
Methionine (g) n/a 0.0 n/a 0.004 0.025 n/a n/a 0.065 n/a n/a 0.094 0.094
Cystine (g) n/a 0.0 n/a 0.004 0.033 n/a n/a 0.033 n/a n/a 0.069 0.069
Phenylalanine (g) n/a 0.0 n/a 0.009 0.139 n/a n/a 0.196 n/a n/a 0.344 0.344
Tyrosine (g) n/a 0.0 n/a 0.004 0.098 n/a n/a 0.13 n/a n/a 0.233 0.233
Valine (g) n/a 0.0 n/a 0.015 0.147 n/a n/a 0.489 n/a n/a 0.651 0.651
Arginine (g) n/a 0.0 n/a 0.033 0.147 n/a n/a 0.228 n/a n/a 0.408 0.408
Histidine (g) n/a 0.0 n/a 0.006 0.057 n/a n/a 0.13 n/a n/a 0.193 0.193
Alanine (g) n/a 0.0 n/a 0.007 0.139 n/a n/a 0.359 n/a n/a 0.504 0.504
Aspartic acid (g) n/a 0.0 n/a 0.026 0.245 n/a n/a 0.489 n/a n/a 0.76 0.76
Glutamic acid (g) n/a 0.0 n/a 0.042 0.302 n/a n/a 0.913 n/a n/a 1.257 1.257
Glycine (g) n/a 0.0 n/a 0.01 0.131 n/a n/a 0.196 n/a n/a 0.337 0.337
Proline (g) n/a 0.0 n/a 0.005 0.163 n/a n/a 0.228 n/a n/a 0.397 0.397
Serine (g) n/a 0.0 n/a 0.01 0.114 n/a n/a 0.228 n/a n/a 0.352 0.352
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 n/a 0.005 0.074 0.141 0.061 0.098 n/a n/a 4.106 4.106
Phytosterols (mg) n/a 59.67 n/a n/a n/a 4.88 n/a n/a n/a n/a 64.55 64.55
Monounsaturated Fat (g) n/a 19.699 n/a 0.001 0.041 0.037 0.121 0.0 n/a n/a 19.899 19.899
Polyunsaturated (g) n/a 2.84 n/a 0.013 0.278 0.035 0.4 0.261 n/a n/a 3.827 3.827