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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup balsamic vinaigrette
Sea Salt
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		portabello mushrooms
81.48g 		garlic
1.31g 		mustard
2.5g 		pine nuts
3.25g 		parsley
1.81g 		parmesan cheese
12.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.08 0.11 0.44 0.05 4.81 n/a n/a 7.54 15.08
Total Fat (g) 0.16 0.01 0.1 2.22 0.01 3.58 n/a n/a 6.08 12.16
Carbohydrates (g) 4.13 0.43 0.13 0.43 0.11 0.51 n/a n/a 5.74 11.48
Ash (g) 0.84 0.02 0.09 0.08 0.04 1.0 n/a n/a 2.08 4.16
Calories (kcal) 21.185 1.944 1.675 21.868 0.65 53.875 n/a n/a 101.198 202.396
Starch (g) n/a n/a 0.02 0.05 n/a n/a n/a n/a 0.06 0.12
Sucrose (g) n/a n/a 0.01 0.11 n/a 0.02 n/a n/a 0.14 0.28
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a 0.02 n/a n/a 0.03 0.06
Fructose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.03 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.31 0.76 2.07 0.07 1.58 2.61 n/a n/a 81.4 162.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.47 0.01 0.02 0.12 0.02 0.11 n/a n/a 1.75 3.5
Galactose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.5 3.0
Calcium (mg) 6.518 2.362 1.45 0.52 2.491 138.625 n/a n/a 151.966 303.932
Iron (mg) 0.49 0.02 0.04 0.18 0.11 0.11 n/a n/a 0.95 1.9
Magnesium (mg) 8.963 0.326 1.225 8.156 0.903 4.75 n/a n/a 24.323 48.646
Phosphorus (mg) 105.924 1.997 2.65 18.684 1.047 91.125 n/a n/a 221.427 442.854
Potassium (mg) 394.363 5.233 3.45 19.399 10.0 15.625 n/a n/a 448.07 896.14
Sodium (mg) 4.889 0.222 28.375 0.065 1.011 191.125 n/a n/a 225.686 451.372
Zinc (mg) 0.49 0.02 0.02 0.21 0.02 0.48 n/a n/a 1.23 2.46
Copper (mg) 0.326 0.004 0.002 0.043 0.003 0.03 n/a n/a 0.408 0.816
Manganese (mg) 0.114 0.022 0.011 0.286 0.003 0.011 n/a n/a 0.446 0.892
Selenium (mcg) 9.0 0.2 0.8 0.0 0.0 2.2 n/a n/a 12.2 24.4
Vitamin A, IU (IU) 0.0 0.117 1.775 0.942 152.053 55.25 n/a n/a 210.138 420.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.625 n/a n/a 14.625 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.032 7.599 15.0 n/a n/a 22.732 45.464
Beta Carotene (mcg) n/a 0.065 0.725 0.552 91.225 3.875 n/a n/a 96.442 192.884
Vitamin E (mg) 0.02 0.0 0.01 0.3 0.01 0.03 n/a n/a 0.38 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.45 0.292 100.376 0.0 n/a n/a 101.327 202.654
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.36 0.01 n/a n/a n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 2.4 0.0 n/a n/a 2.9 5.8
Thiamin (mg) 0.065 0.003 0.009 0.012 0.002 0.004 n/a n/a 0.093 0.186
Riboflavin (mg) 0.391 0.001 0.001 0.007 0.002 0.061 n/a n/a 0.464 0.928
Niacin (mg) 3.667 0.009 0.013 0.143 0.024 0.014 n/a n/a 3.869 7.738
Pantothenic acid (mg) 1.222 0.008 0.008 0.01 0.007 0.041 n/a n/a 1.296 2.592
Vitamin B-6 (mg) 0.081 0.016 0.002 0.003 0.002 0.006 n/a n/a 0.11 0.22
Folate (mcg) 17.926 0.039 0.175 1.105 2.744 1.25 n/a n/a 23.238 46.476
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.28 n/a n/a 0.32 0.64
Choline (mg) 17.3 0.3 0.6 1.8 0.2 1.9 n/a n/a 22.1 44.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.001 0.0 0.004 0.001 0.065 n/a n/a 0.095 0.19
Threonine (g) 0.057 0.002 0.004 0.012 0.002 0.183 n/a n/a 0.26 0.52
Isoleucine (g) 0.041 0.003 0.004 0.018 0.002 0.246 n/a n/a 0.313 0.626
Leucine (g) 0.065 0.004 0.008 0.032 0.004 0.465 n/a n/a 0.578 1.156
Lysine (g) 0.049 0.004 0.007 0.018 0.003 0.373 n/a n/a 0.452 0.904
Methionine (g) 0.016 0.001 0.002 0.008 0.001 0.128 n/a n/a 0.156 0.312
Cystine (g) 0.008 0.001 0.002 0.009 0.0 0.015 n/a n/a 0.036 0.072
Phenylalanine (g) 0.049 0.002 0.004 0.017 0.003 0.26 n/a n/a 0.335 0.67
Tyrosine (g) 0.033 0.001 0.004 0.017 0.001 0.291 n/a n/a 0.346 0.692
Valine (g) 0.122 0.004 0.005 0.022 0.003 0.315 n/a n/a 0.471 0.942
Arginine (g) 0.057 0.008 0.007 0.078 0.002 0.196 n/a n/a 0.348 0.696
Histidine (g) 0.033 0.001 0.003 0.011 0.001 0.136 n/a n/a 0.185 0.37
Alanine (g) 0.09 0.002 0.004 0.022 0.004 0.145 n/a n/a 0.266 0.532
Aspartic acid (g) 0.122 0.006 0.01 0.042 0.005 0.334 n/a n/a 0.52 1.04
Glutamic acid (g) 0.228 0.011 0.019 0.095 0.005 1.088 n/a n/a 1.445 2.89
Glycine (g) 0.049 0.003 0.006 0.022 0.003 0.095 n/a n/a 0.178 0.356
Proline (g) 0.057 0.001 0.009 0.022 0.004 0.578 n/a n/a 0.671 1.342
Serine (g) 0.057 0.002 0.005 0.027 0.003 0.286 n/a n/a 0.381 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 n/a n/a 11.0 22.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.006 0.159 0.002 2.163 n/a n/a 2.356 4.712
Phytosterols (mg) n/a n/a n/a 4.582 0.09 n/a n/a n/a 4.672 9.344
Monounsaturated Fat (g) 0.0 0.0 0.066 0.61 0.005 1.048 n/a n/a 1.728 3.456
Polyunsaturated (g) 0.065 0.003 0.024 1.107 0.002 0.146 n/a n/a 1.348 2.696