Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 4 pound poussin
12 ounce sweetbreads, (blanched, pressed, and picked into 1/2-inch pcs)
2 x shallot, finely, diced
    Kosher salt
    pepper
    fresh minced thyme
    fresh minced rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild rice
28.35g 		swiss chard
88.32g 		garlic
1.85g 		shallot
0.0g 		olive oil
3.38g 		thyme
0.68g 		raisins
14.18g 		kosher salt
0.0g 		pepper
0.0g 		grape
120.96g 		thyme
0.0g 		rosemary
0.0g 		butter
14.18g 		Total Per Serving Total for Recipe
Protein (g) 4.18 1.59 0.12 n/a 0.0 0.06 0.48 n/a n/a 0.87 n/a n/a 0.12 7.42 29.68
Total Fat (g) 0.31 0.18 0.01 n/a 3.38 0.05 0.07 n/a n/a 0.19 n/a n/a 11.5 15.67 62.68
Carbohydrates (g) 21.23 3.3 0.61 n/a 0.0 0.43 11.27 n/a n/a 21.89 n/a n/a 0.01 58.75 235.0
Ash (g) 0.43 1.41 0.03 n/a 0.0 0.08 0.24 n/a n/a 0.58 n/a n/a 0.3 3.07 12.28
Calories (kcal) 101.21 16.781 2.755 n/a 29.835 1.863 42.809 n/a n/a 83.462 n/a n/a 101.635 380.349 1521.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.71 n/a n/a n/a 8.71 34.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.83 n/a n/a n/a 9.83 39.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.2 81.84 1.08 n/a 0.0 0.05 2.12 n/a n/a 97.42 n/a n/a 2.25 186.97 747.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.71 0.97 0.02 n/a 0.0 0.01 8.39 n/a n/a 18.72 n/a n/a 0.01 28.83 115.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.4 0.0 n/a 0.0 0.2 0.6 n/a n/a 1.1 n/a n/a 0.0 5.1 20.4
Calcium (mg) 5.954 45.043 3.346 n/a 0.034 12.758 7.513 n/a n/a 12.096 n/a n/a 3.402 90.145 360.58
Iron (mg) 0.56 1.59 0.03 n/a 0.02 0.83 0.25 n/a n/a 0.44 n/a n/a 0.0 3.72 14.88
Magnesium (mg) 50.18 71.539 0.462 n/a 0.0 1.485 4.961 n/a n/a 8.467 n/a n/a 0.284 137.378 549.512
Phosphorus (mg) 122.756 40.627 2.829 n/a 0.0 1.357 16.301 n/a n/a 24.192 n/a n/a 3.402 211.463 845.852
Potassium (mg) 121.055 334.733 7.413 n/a 0.034 5.495 105.746 n/a n/a 231.034 n/a n/a 3.402 808.91 3235.64
Sodium (mg) 1.985 188.122 0.314 n/a 0.068 0.371 1.701 n/a n/a 2.419 n/a n/a 81.648 276.627 1106.508
Zinc (mg) 1.69 0.32 0.02 n/a 0.0 0.04 0.05 n/a n/a 0.08 n/a n/a 0.01 2.21 8.84
Copper (mg) 0.147 0.159 0.006 n/a 0.0 0.006 0.051 n/a n/a 0.157 n/a n/a 0.0 0.526 2.104
Manganese (mg) 0.377 0.327 0.031 n/a 0.0 0.053 0.044 n/a n/a 0.085 n/a n/a 0.0 0.916 3.664
Selenium (mcg) 0.8 0.8 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 2.2 8.8
Vitamin A, IU (IU) 5.387 5401.651 0.166 n/a 0.0 25.65 0.0 n/a n/a 79.834 n/a n/a 354.233 5866.921 23467.684
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 95.114 95.114 380.456
Vitamin A, RAE (mcg_RAE) 0.284 270.259 0.0 n/a 0.0 1.283 0.0 n/a n/a 3.629 n/a n/a 96.957 372.411 1489.644
Beta Carotene (mcg) 3.119 3221.03 0.092 n/a 0.0 15.282 0.0 n/a n/a 47.174 n/a n/a 22.397 3309.094 13236.376
Vitamin E (mg) 0.23 1.67 0.0 n/a 0.48 0.05 0.02 n/a n/a 0.23 n/a n/a 0.33 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.938 7.938 31.752
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.37 9715.2 0.296 n/a 0.0 5.819 0.0 n/a n/a 87.091 n/a n/a 0.0 9870.776 39483.104
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.08 n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.5 0.6 n/a 0.0 0.3 0.5 n/a n/a 13.1 n/a n/a 0.0 40.9 163.6
Thiamin (mg) 0.034 0.035 0.004 n/a 0.0 0.003 0.001 n/a n/a 0.085 n/a n/a 0.001 0.164 0.656
Riboflavin (mg) 0.074 0.079 0.002 n/a 0.0 0.003 0.027 n/a n/a 0.085 n/a n/a 0.004 0.274 1.096
Niacin (mg) 1.908 0.353 0.013 n/a 0.0 0.033 0.162 n/a n/a 0.23 n/a n/a 0.006 2.705 10.82
Pantothenic acid (mg) 0.303 0.15 0.011 n/a 0.0 n/a 0.02 n/a n/a 0.06 n/a n/a 0.016 0.56 2.24
Vitamin B-6 (mg) 0.111 0.088 0.023 n/a 0.0 0.004 0.045 n/a n/a 0.109 n/a n/a 0.0 0.38 1.52
Folate (mcg) 26.933 12.365 0.055 n/a 0.0 1.85 0.425 n/a n/a 2.419 n/a n/a 0.425 44.472 177.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Choline (mg) 9.9 15.9 0.4 n/a 0.0 0.3 1.6 n/a n/a 6.8 n/a n/a 2.7 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.051 0.018 0.001 n/a 0.0 0.001 n/a n/a n/a 0.012 n/a n/a 0.001 0.085 0.34
Threonine (g) 0.133 0.071 0.003 n/a 0.0 0.002 n/a n/a n/a 0.024 n/a n/a 0.006 0.238 0.952
Isoleucine (g) 0.176 0.132 0.004 n/a 0.0 0.003 n/a n/a n/a 0.012 n/a n/a 0.007 0.335 1.34
Leucine (g) 0.289 0.115 0.006 n/a 0.0 0.003 n/a n/a n/a 0.024 n/a n/a 0.011 0.448 1.792
Lysine (g) 0.179 0.088 0.005 n/a 0.0 0.001 n/a n/a n/a 0.036 n/a n/a 0.01 0.32 1.28
Methionine (g) 0.125 0.018 0.001 n/a 0.0 n/a n/a n/a n/a 0.012 n/a n/a 0.003 0.159 0.636
Cystine (g) 0.048 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.012 n/a n/a 0.001 0.063 0.252
Phenylalanine (g) 0.204 0.097 0.003 n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.006 0.334 1.336
Tyrosine (g) 0.176 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.012 n/a n/a 0.006 0.195 0.78
Valine (g) 0.244 0.097 0.005 n/a 0.0 0.003 n/a n/a n/a 0.024 n/a n/a 0.009 0.382 1.528
Arginine (g) 0.323 0.106 0.012 n/a 0.0 n/a n/a n/a n/a 0.157 n/a n/a 0.004 0.602 2.408
Histidine (g) 0.108 0.035 0.002 n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.003 0.172 0.688
Alanine (g) 0.235 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.004 0.266 1.064
Aspartic acid (g) 0.403 n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.048 n/a n/a 0.009 0.469 1.876
Glutamic acid (g) 0.729 n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.097 n/a n/a 0.026 0.866 3.464
Glycine (g) 0.19 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.003 0.221 0.884
Proline (g) 0.147 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.097 n/a n/a 0.011 0.257 1.028
Serine (g) 0.221 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.007 0.256 1.024
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 30.476 30.476 121.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.026 0.002 n/a 0.466 0.018 0.021 n/a n/a 0.06 n/a n/a 7.282 7.921 31.684
Phytosterols (mg) n/a n/a n/a n/a 7.459 1.1 n/a n/a n/a 4.838 n/a n/a n/a 13.397 53.588
Monounsaturated Fat (g) 0.045 0.035 0.0 n/a 2.462 0.003 0.003 n/a n/a 0.012 n/a n/a 2.98 5.541 22.164
Polyunsaturated (g) 0.193 0.062 0.005 n/a 0.355 0.008 0.02 n/a n/a 0.06 n/a n/a 0.431 1.134 4.536