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Receta Stuffed pumpkin – Baked vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small pumpkin
salt to taste
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		eggplant
370.98g 		zucchini
112.1g 		bell pepper
48.79g 		mushrooms
104.76g 		thyme
0.5g 		rosemary
0.6g 		marjoram
0.3g 		salt
0.0g 		pepper
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.75 1.36 0.48 3.24 0.05 0.03 0.04 n/a n/a 0.0 8.94 8.94
Total Fat (g) n/a 0.7 0.2 0.15 0.36 0.04 0.09 0.02 n/a n/a 13.5 15.06 15.06
Carbohydrates (g) n/a 21.15 3.76 2.94 3.44 0.32 0.38 0.18 n/a n/a 0.0 32.17 32.17
Ash (g) n/a 2.6 0.7 0.23 0.89 0.06 0.04 0.04 n/a n/a 0.0 4.55 4.55
Calories (kcal) n/a 89.035 17.936 15.125 23.047 1.38 1.986 0.813 n/a n/a 119.34 268.662 268.662
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.84 0.95 1.55 n/a n/a n/a n/a n/a n/a 3.34 3.34
Fructose (g) n/a n/a 1.06 1.1 0.18 n/a n/a n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 342.82 106.09 44.99 96.83 0.04 0.06 0.02 n/a n/a 0.0 590.85 590.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 8.72 1.94 2.05 1.73 0.01 n/a 0.01 n/a n/a 0.0 14.46 14.46
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 12.6 1.2 1.0 1.0 0.2 0.3 0.1 n/a n/a 0.0 16.5 16.5
Calcium (mg) n/a 33.388 16.815 3.415 3.143 9.45 7.68 5.97 n/a n/a 0.135 79.996 79.996
Iron (mg) n/a 0.89 0.39 0.21 0.52 0.62 0.18 0.25 n/a n/a 0.08 3.13 3.13
Magnesium (mg) n/a 51.937 19.057 5.855 9.428 1.1 1.32 1.038 n/a n/a 0.0 89.735 89.735
Phosphorus (mg) n/a 92.745 42.598 12.685 90.094 1.005 0.42 0.918 n/a n/a 0.0 240.465 240.465
Potassium (mg) n/a 853.254 293.702 102.947 333.137 4.07 5.73 4.566 n/a n/a 0.135 1597.541 1597.541
Sodium (mg) n/a 7.42 11.21 1.952 5.238 0.275 0.3 0.231 n/a n/a 0.27 26.895 26.895
Zinc (mg) n/a 0.59 0.33 0.12 0.54 0.03 0.02 0.01 n/a n/a 0.0 1.65 1.65
Copper (mg) n/a 0.297 0.056 0.01 0.335 0.004 0.003 0.003 n/a n/a 0.0 0.709 0.709
Manganese (mg) n/a 0.927 0.202 0.054 0.052 0.039 0.011 0.016 n/a n/a 0.0 1.302 1.302
Selenium (mcg) n/a 1.1 0.2 0.0 9.7 0.0 0.0 0.0 n/a n/a 0.0 11.2 11.2
Vitamin A, IU (IU) n/a 100.165 224.2 1527.615 0.0 19.0 18.768 24.204 n/a n/a 0.0 1913.952 1913.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.71 11.21 76.6 0.0 0.95 0.936 1.209 n/a n/a 0.0 94.615 94.615
Beta Carotene (mcg) n/a 59.357 134.52 792.35 0.0 11.32 n/a 14.418 n/a n/a 0.0 1011.964 1011.964
Vitamin E (mg) n/a 1.11 0.13 0.77 0.01 0.04 n/a 0.01 n/a n/a 1.94 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a 18.857 n/a n/a n/a n/a n/a n/a 18.857 18.857
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2382.125 24.883 0.0 4.31 n/a 2.586 n/a n/a 0.0 2413.904 2413.904
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.01 n/a n/a n/a n/a n/a 0.11 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) n/a 8.2 19.1 62.3 2.2 0.3 0.4 0.2 n/a n/a 0.0 92.5 92.5
Thiamin (mg) n/a 0.148 0.056 0.024 0.084 0.003 0.003 0.001 n/a n/a 0.0 0.319 0.319
Riboflavin (mg) n/a 0.148 0.157 0.044 0.419 0.002 0.003 0.001 n/a n/a 0.0 0.774 0.774
Niacin (mg) n/a 2.411 0.549 0.478 3.782 0.025 0.006 0.012 n/a n/a 0.0 7.264 7.264
Pantothenic acid (mg) n/a 1.039 0.179 0.156 1.571 n/a n/a n/a n/a n/a 0.0 2.946 2.946
Vitamin B-6 (mg) n/a 0.297 0.247 0.141 0.105 0.003 0.01 0.004 n/a n/a 0.0 0.806 0.806
Folate (mcg) n/a 81.616 32.509 22.443 16.762 1.37 1.842 0.822 n/a n/a 0.0 157.364 157.364
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) n/a 25.6 10.6 2.7 18.1 0.2 n/a 0.1 n/a n/a 0.0 57.5 57.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.011 0.005 0.042 0.001 n/a n/a n/a n/a 0.0 0.096 0.096
Threonine (g) n/a 0.148 0.034 0.02 0.115 0.001 n/a n/a n/a n/a 0.0 0.318 0.318
Isoleucine (g) n/a 0.185 0.045 0.01 0.084 0.002 n/a n/a n/a n/a 0.0 0.326 0.326
Leucine (g) n/a 0.223 0.078 0.02 0.126 0.002 n/a n/a n/a n/a 0.0 0.448 0.448
Lysine (g) n/a 0.185 0.078 0.02 0.115 0.001 n/a n/a n/a n/a 0.0 0.4 0.4
Methionine (g) n/a 0.037 0.022 0.005 0.031 n/a n/a n/a n/a n/a 0.0 0.096 0.096
Cystine (g) n/a 0.037 0.011 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.069 0.069
Phenylalanine (g) n/a 0.148 0.045 0.024 0.094 n/a n/a n/a n/a n/a 0.0 0.312 0.312
Tyrosine (g) n/a 0.111 0.034 0.005 0.042 n/a n/a n/a n/a n/a 0.0 0.192 0.192
Valine (g) n/a 0.185 0.056 0.015 0.241 0.003 n/a n/a n/a n/a 0.0 0.5 0.5
Arginine (g) n/a 0.223 0.056 0.02 0.084 n/a n/a n/a n/a n/a 0.0 0.382 0.382
Histidine (g) n/a 0.074 0.034 0.01 0.063 n/a n/a n/a n/a n/a 0.0 0.18 0.18
Alanine (g) n/a 0.185 0.067 0.015 0.21 n/a n/a n/a n/a n/a 0.0 0.477 0.477
Aspartic acid (g) n/a 0.594 0.168 0.137 0.21 n/a n/a n/a n/a n/a 0.0 1.108 1.108
Glutamic acid (g) n/a 0.705 0.146 0.102 0.356 n/a n/a n/a n/a n/a 0.0 1.309 1.309
Glycine (g) n/a 0.148 0.056 0.015 0.094 n/a n/a n/a n/a n/a 0.0 0.313 0.313
Proline (g) n/a 0.148 0.045 0.01 0.084 n/a n/a n/a n/a n/a 0.0 0.287 0.287
Serine (g) n/a 0.148 0.056 0.024 0.094 n/a n/a n/a n/a n/a 0.0 0.323 0.323
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.111 0.045 0.015 0.042 0.014 0.044 0.002 n/a n/a 1.864 2.136 2.136
Phytosterols (mg) n/a 25.969 n/a n/a n/a 0.815 0.348 0.18 n/a n/a 29.835 57.147 57.147
Monounsaturated Fat (g) n/a 0.074 0.011 0.0 0.0 0.002 0.018 0.003 n/a n/a 9.85 9.958 9.958
Polyunsaturated (g) n/a 0.297 0.09 0.034 0.147 0.006 0.014 0.013 n/a n/a 1.42 2.021 2.021