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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pumpkin miniature (about 4 to 5 inches in diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
0.0g 		broth
29.38g 		celery
11.24g 		bread
23.1g 		oregano
0.25g 		pepper
0.26g 		carrots
14.24g 		parsley
3.56g 		onion
36.0g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.08 2.65 0.03 0.03 0.13 0.11 0.4 0.0 3.42 13.68
Total Fat (g) n/a 0.0 0.02 0.82 0.03 0.01 0.03 0.03 0.04 1.13 2.1 8.4
Carbohydrates (g) n/a 0.38 0.33 10.59 0.16 0.17 1.36 0.23 3.36 0.0 16.58 66.32
Ash (g) n/a 0.33 0.08 n/a 0.02 0.01 0.14 0.08 0.13 0.0 0.79 3.16
Calories (kcal) n/a 1.469 1.798 60.291 0.765 0.669 5.838 1.283 14.4 9.945 96.458 385.832
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 0.8
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a 0.51 n/a 0.36 n/a 0.88 3.52
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.0 n/a 0.08 n/a 0.71 n/a 0.86 3.44
Fructose (g) n/a n/a 0.06 n/a 0.0 n/a 0.08 n/a 0.46 n/a 0.6 2.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 28.67 10.72 8.43 0.02 0.03 12.57 3.12 32.08 0.0 95.65 382.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.21 1.32 0.01 0.0 0.67 0.03 1.53 0.0 4.02 16.08
Galactose (g) n/a n/a 0.07 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) n/a 0.0 0.2 1.0 0.1 0.1 0.4 0.1 0.6 0.0 2.5 10.0
Calcium (mg) n/a 0.0 4.495 30.723 3.94 1.147 4.699 4.916 8.28 0.011 58.211 232.844
Iron (mg) n/a 0.0 0.02 0.73 0.11 0.08 0.04 0.22 0.08 0.01 1.29 5.16
Magnesium (mg) n/a n/a 1.236 13.167 0.675 0.509 1.709 1.781 3.6 0.0 22.677 90.708
Phosphorus (mg) n/a n/a 2.697 38.808 0.5 0.454 4.984 2.066 10.44 0.0 59.949 239.796
Potassium (mg) n/a n/a 29.214 46.431 4.173 3.305 45.568 19.736 52.56 0.011 200.998 803.992
Sodium (mg) n/a 117.5 8.989 117.348 0.038 0.116 9.826 1.995 1.44 0.023 257.273 1029.092
Zinc (mg) n/a n/a 0.01 0.32 0.01 0.0 0.03 0.04 0.06 0.0 0.48 1.92
Copper (mg) n/a n/a 0.004 0.051 0.002 0.003 0.007 0.005 0.014 0.0 0.087 0.348
Manganese (mg) n/a n/a 0.011 n/a 0.012 0.015 0.02 0.006 0.047 0.0 0.11 0.44
Selenium (mcg) n/a n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.2 0.0 7.6 30.4
Vitamin A, IU (IU) n/a 62.569 50.451 n/a 17.258 0.785 2378.934 300.105 0.72 0.0 2810.821 11243.284
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 2.472 0.0 0.863 0.039 118.904 14.998 0.0 0.0 137.276 549.104
Beta Carotene (mcg) n/a n/a 30.338 0.231 10.28 0.41 1179.784 180.049 0.36 0.0 1401.451 5605.804
Vitamin E (mg) n/a n/a 0.03 0.07 0.05 0.0 0.09 0.03 0.01 0.16 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.016 0.142 0.0 0.0 0.0 0.158 0.632
Lutein + zeaxanthin (mcg) n/a n/a 31.799 12.936 2.155 0.538 36.454 198.111 1.44 0.0 283.433 1133.732
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 0.01 0.0 0.02 0.0 0.01 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.3 0.0 0.1 0.1 0.8 4.7 2.7 0.0 8.8 35.2
Thiamin (mg) n/a n/a 0.002 0.085 0.001 0.0 0.01 0.003 0.018 0.0 0.12 0.48
Riboflavin (mg) n/a n/a 0.007 0.067 0.001 0.001 0.009 0.004 0.011 0.0 0.098 0.392
Niacin (mg) n/a n/a 0.036 1.169 0.016 0.003 0.14 0.047 0.043 0.0 1.453 5.812
Pantothenic acid (mg) n/a n/a 0.028 n/a n/a n/a 0.038 0.014 0.043 0.0 0.124 0.496
Vitamin B-6 (mg) n/a n/a 0.008 0.032 0.003 0.001 0.02 0.003 0.043 0.0 0.11 0.44
Folate (mcg) n/a n/a 4.045 17.556 0.685 0.026 2.706 5.415 6.84 0.0 37.273 149.092
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.7 4.8 0.1 0.0 1.3 0.5 2.2 0.0 9.5 38.0
Folic acid (mcg) n/a n/a 0.0 3.465 0.0 0.0 0.0 0.0 0.0 0.0 3.465 13.86
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002 0.004 0.0 0.008 0.032
Threonine (g) n/a n/a 0.002 n/a n/a n/a 0.027 0.004 0.007 0.0 0.041 0.164
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a 0.011 0.004 0.004 0.0 0.022 0.088
Leucine (g) n/a n/a 0.003 n/a n/a n/a 0.014 0.007 0.011 0.0 0.036 0.144
Lysine (g) n/a n/a 0.003 n/a n/a n/a 0.014 0.006 0.014 0.0 0.038 0.152
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.003 0.001 0.0 0.0 0.005 0.02
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.011 0.0 0.0 0.0 0.012 0.048
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a 0.009 0.005 0.011 0.0 0.027 0.108
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.006 0.003 0.004 0.0 0.013 0.052
Valine (g) n/a n/a 0.003 n/a n/a n/a 0.01 0.006 0.007 0.0 0.027 0.108
Arginine (g) n/a n/a 0.002 n/a n/a n/a 0.013 0.004 0.036 0.0 0.055 0.22
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.006 0.002 0.004 0.0 0.013 0.052
Alanine (g) n/a n/a 0.002 n/a n/a n/a 0.016 0.007 0.007 0.0 0.032 0.128
Aspartic acid (g) n/a n/a 0.013 n/a n/a n/a 0.027 0.01 0.032 0.0 0.083 0.332
Glutamic acid (g) n/a n/a 0.01 n/a n/a n/a 0.053 0.009 0.094 0.0 0.165 0.66
Glycine (g) n/a n/a 0.002 n/a n/a n/a 0.007 0.005 0.011 0.0 0.026 0.104
Proline (g) n/a n/a 0.002 n/a n/a n/a 0.007 0.007 0.004 0.0 0.02 0.08
Serine (g) n/a n/a 0.002 n/a n/a n/a 0.007 0.005 0.007 0.0 0.022 0.088
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.004 0.182 0.007 0.003 0.006 0.005 0.014 0.155 0.376 1.504
Phytosterols (mg) n/a n/a 0.674 n/a 0.508 0.242 n/a 0.178 5.4 2.486 9.488 37.952
Monounsaturated Fat (g) n/a n/a 0.003 0.24 0.002 0.003 0.001 0.011 0.004 0.821 1.084 4.336
Polyunsaturated (g) n/a n/a 0.009 0.28 0.013 0.003 0.017 0.004 0.007 0.118 0.451 1.804