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Receta Stuffed Quail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced mixed herbs parsley, oregano, rosemary
    Salt and pepper
100 ml Vin Santo (Italian dessert wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quail
98.1g 		carrots
54.29g 		onion
31.5g 		pork
39.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.26 0.5 0.35 8.5 n/a n/a 28.61 57.22
Total Fat (g) 11.82 0.13 0.03 2.53 n/a n/a 14.51 29.02
Carbohydrates (g) 0.0 5.2 2.94 0.0 n/a n/a 8.14 16.28
Ash (g) 0.88 0.53 0.11 0.38 n/a n/a 1.9 3.8
Calories (kcal) 188.352 22.259 12.6 59.28 n/a n/a 282.491 564.982
Starch (g) n/a 0.78 0.0 n/a n/a n/a 0.78 1.56
Sucrose (g) n/a 1.95 0.31 n/a n/a n/a 2.26 4.52
Glucose (dextrose) (g) n/a 0.32 0.62 n/a n/a n/a 0.94 1.88
Fructose (g) n/a 0.3 0.41 n/a n/a n/a 0.7 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 68.33 47.93 28.07 28.07 n/a n/a 172.4 344.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.57 1.34 0.0 n/a n/a 3.91 7.82
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.5 0.0 n/a n/a 2.1 4.2
Calcium (mg) 12.753 17.916 7.245 1.95 n/a n/a 39.864 79.728
Iron (mg) 3.89 0.16 0.07 0.3 n/a n/a 4.42 8.84
Magnesium (mg) 22.563 6.515 3.15 8.58 n/a n/a 40.808 81.616
Phosphorus (mg) 269.775 19.002 9.135 80.73 n/a n/a 378.641 757.282
Potassium (mg) 211.896 173.728 45.99 164.19 n/a n/a 595.804 1191.608
Sodium (mg) 51.993 37.46 1.26 17.55 n/a n/a 108.263 216.526
Zinc (mg) 2.37 0.13 0.05 0.66 n/a n/a 3.22 6.44
Copper (mg) 0.5 0.027 0.013 0.023 n/a n/a 0.563 1.126
Manganese (mg) 0.02 0.076 0.041 0.004 n/a n/a 0.14 0.28
Selenium (mcg) 16.3 0.1 0.2 13.8 n/a n/a 30.3 60.6
Vitamin A, IU (IU) 238.383 9069.687 0.63 2.73 n/a n/a 9311.43 18622.86
Retinol (mcg) 71.613 0.0 0.0 0.78 n/a n/a 72.393 144.786
Vitamin A, RAE (mcg_RAE) 71.613 453.322 0.0 0.78 n/a n/a 525.715 1051.43
Beta Carotene (mcg) n/a 4497.927 0.315 0.0 n/a n/a 4498.241 8996.482
Vitamin E (mg) n/a 0.36 0.01 0.07 n/a n/a 0.43 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 n/a n/a 0.543 1.086
Lutein + zeaxanthin (mcg) n/a 138.982 1.26 0.0 n/a n/a 140.242 280.484
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 3.2 2.3 0.1 n/a n/a 11.6 23.2
Thiamin (mg) 0.235 0.038 0.016 0.335 n/a n/a 0.625 1.25
Riboflavin (mg) 0.255 0.033 0.009 0.105 n/a n/a 0.402 0.804
Niacin (mg) 7.397 0.532 0.038 1.966 n/a n/a 9.932 19.864
Pantothenic acid (mg) 0.755 0.147 0.038 0.3 n/a n/a 1.24 2.48
Vitamin B-6 (mg) 0.589 0.076 0.038 0.183 n/a n/a 0.886 1.772
Folate (mcg) 7.848 10.315 5.985 2.73 n/a n/a 26.878 53.756
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.21 n/a n/a 0.63 1.26
Choline (mg) n/a 4.8 1.9 n/a n/a n/a 6.7 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.284 0.005 0.003 0.109 n/a n/a 0.402 0.804
Threonine (g) 0.932 0.103 0.006 0.39 n/a n/a 1.431 2.862
Isoleucine (g) 0.991 0.043 0.003 0.398 n/a n/a 1.435 2.87
Leucine (g) 1.579 0.054 0.009 0.683 n/a n/a 2.326 4.652
Lysine (g) 1.619 0.054 0.013 0.764 n/a n/a 2.45 4.9
Methionine (g) 0.579 0.011 0.0 0.226 n/a n/a 0.816 1.632
Cystine (g) 0.334 0.043 0.0 0.109 n/a n/a 0.486 0.972
Phenylalanine (g) 0.814 0.033 0.009 0.339 n/a n/a 1.196 2.392
Tyrosine (g) 0.834 0.022 0.003 0.296 n/a n/a 1.155 2.31
Valine (g) 1.01 0.038 0.006 0.46 n/a n/a 1.515 3.03
Arginine (g) 1.256 0.049 0.031 0.53 n/a n/a 1.866 3.732
Histidine (g) 0.687 0.022 0.003 0.339 n/a n/a 1.051 2.102
Alanine (g) 1.236 0.06 0.006 0.495 n/a n/a 1.797 3.594
Aspartic acid (g) 1.619 0.103 0.028 0.788 n/a n/a 2.538 5.076
Glutamic acid (g) 2.482 0.201 0.082 1.33 n/a n/a 4.095 8.19
Glycine (g) 1.511 0.027 0.009 0.406 n/a n/a 1.953 3.906
Proline (g) 0.853 0.027 0.003 0.343 n/a n/a 1.227 2.454
Serine (g) 0.922 0.027 0.006 0.351 n/a n/a 1.307 2.614
Cholesterol (mg) 74.556 0.0 0.0 21.45 n/a n/a 96.006 192.012
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.316 0.022 0.013 0.874 n/a n/a 4.224 8.448
Phytosterols (mg) n/a n/a 4.725 n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 4.101 0.005 0.003 1.143 n/a n/a 5.252 10.504
Polyunsaturated (g) 2.923 0.065 0.006 0.273 n/a n/a 3.268 6.536