Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 medium – large chard leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella
5.85g 		basil
6.4g 		cherry tomatoes
564.2g 		pesto
30.0g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.2 4.96 2.77 1.06 10.3 10.3
Total Fat (g) 1.31 0.04 1.13 15.1 1.0 18.57 18.57
Carbohydrates (g) 0.13 0.17 22.12 1.03 1.43 24.87 24.87
Ash (g) 0.19 0.1 2.82 n/a 0.22 3.33 3.33
Calories (kcal) 17.55 1.472 101.556 147.3 18.684 286.562 286.562
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 0.0 7.05 n/a n/a 7.09 7.09
Fructose (g) 0.01 0.0 7.73 n/a n/a 7.74 7.74
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 5.89 533.17 9.97 26.92 578.88 578.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 14.84 0.18 1.43 16.53 16.53
Galactose (g) 0.01 0.02 0.0 n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.1 6.8 0.3 0.0 7.1 7.1
Calcium (mg) 29.543 11.328 56.42 77.7 37.062 212.053 212.053
Iron (mg) 0.03 0.2 1.52 0.57 0.02 2.33 2.33
Magnesium (mg) 1.17 4.096 62.062 15.0 3.676 86.004 86.004
Phosphorus (mg) 20.709 3.584 135.408 60.9 29.099 249.7 249.7
Potassium (mg) 4.446 18.88 1337.154 52.8 47.477 1460.757 1460.757
Sodium (mg) 36.68 0.256 28.21 270.9 14.09 350.135 350.135
Zinc (mg) 0.17 0.05 0.96 0.47 0.18 1.83 1.83
Copper (mg) 0.001 0.025 0.339 0.087 0.003 0.454 0.454
Manganese (mg) 0.002 0.074 0.621 n/a 0.0 0.696 0.696
Selenium (mcg) 1.0 0.0 0.0 1.1 0.7 2.8 2.8
Vitamin A, IU (IU) 39.546 337.6 4699.786 n/a 30.324 5107.256 5107.256
Retinol (mcg) 10.179 0.0 0.0 12.0 8.27 30.449 30.449
Vitamin A, RAE (mcg_RAE) 10.472 16.896 236.964 36.6 8.27 309.202 309.202
Beta Carotene (mcg) 3.335 201.088 2533.258 291.3 1.532 3030.512 3030.512
Vitamin E (mg) 0.01 0.05 3.05 2.01 0.02 5.14 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 14516.866 0.0 0.0 14516.866 14516.866
Lutein + zeaxanthin (mcg) 0.0 361.6 693.966 516.3 0.0 1571.866 1571.866
Tocopherol, beta (mg) n/a 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.01 0.68 n/a n/a 0.69 0.69
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 71.7 1.9 0.2 74.8 74.8
Thiamin (mg) 0.002 0.002 0.226 0.015 0.009 0.254 0.254
Riboflavin (mg) 0.016 0.005 0.113 0.039 0.043 0.216 0.216
Niacin (mg) 0.006 0.058 3.329 0.213 0.025 3.63 3.63
Pantothenic acid (mg) 0.008 0.013 0.508 n/a 0.119 0.649 0.649
Vitamin B-6 (mg) 0.002 0.01 0.451 0.027 0.009 0.5 0.5
Folate (mcg) 0.41 4.352 84.63 7.8 2.144 99.336 99.336
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.12 0.11 0.37 0.37
Choline (mg) 0.9 0.7 37.8 3.6 4.7 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.003 0.056 n/a 0.006 0.096 0.096
Threonine (g) 0.057 0.006 0.169 n/a 0.043 0.276 0.276
Isoleucine (g) 0.067 0.006 0.113 n/a 0.058 0.244 0.244
Leucine (g) 0.107 0.012 0.169 n/a 0.107 0.396 0.396
Lysine (g) 0.057 0.007 0.169 n/a 0.095 0.328 0.328
Methionine (g) 0.03 0.003 0.056 n/a 0.031 0.12 0.12
Cystine (g) 0.007 0.002 0.056 n/a 0.009 0.075 0.075
Phenylalanine (g) 0.059 0.008 0.395 n/a 0.058 0.521 0.521
Tyrosine (g) 0.061 0.005 0.056 n/a 0.055 0.178 0.178
Valine (g) 0.077 0.008 0.113 n/a 0.089 0.287 0.287
Arginine (g) 0.03 0.008 0.113 n/a 0.031 0.182 0.182
Histidine (g) 0.03 0.003 0.056 n/a 0.028 0.118 0.118
Alanine (g) 0.042 0.008 0.169 n/a 0.046 0.265 0.265
Aspartic acid (g) 0.095 0.019 0.79 n/a 0.086 0.99 0.99
Glutamic acid (g) 0.261 0.018 2.426 n/a 0.208 2.913 2.913
Glycine (g) 0.03 0.008 0.113 n/a 0.025 0.175 0.175
Proline (g) 0.137 0.006 0.113 n/a 0.126 0.382 0.382
Serine (g) 0.043 0.006 0.169 n/a 0.067 0.286 0.286
Cholesterol (mg) 4.622 0.0 0.0 4.8 3.982 13.403 13.403
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.003 0.169 2.676 0.643 4.26 4.26
Phytosterols (mg) n/a n/a 39.494 n/a n/a 39.494 39.494
Monounsaturated Fat (g) 0.384 0.006 0.169 9.456 0.273 10.288 10.288
Polyunsaturated (g) 0.045 0.025 0.451 2.253 0.028 2.802 2.802