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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium shallots, chopped
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
353.28g 		bacon
3.9g 		shallots
0.0g 		chili
1.3g 		sage
2.0g 		mozzarella
3.9g 		olive oil
0.0g 		cherry tomatoes
14.2g 		chili
1.3g 		Total Per Serving Total for Recipe
Protein (g) 6.36 0.45 n/a 0.16 0.21 0.86 n/a 0.12 0.16 8.33 8.33
Total Fat (g) 0.71 1.76 n/a 0.22 0.26 0.87 n/a 0.03 0.22 4.05 4.05
Carbohydrates (g) 13.21 0.03 n/a 0.71 1.21 0.09 n/a 0.56 0.71 16.52 16.52
Ash (g) 5.65 0.1 n/a 0.11 0.16 0.13 n/a 0.07 0.11 6.33 6.33
Calories (kcal) 67.123 17.862 n/a 4.082 6.3 11.7 n/a 2.555 4.082 113.704 113.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.02 n/a 0.18 0.03 0.25 0.25
Fructose (g) n/a n/a n/a 0.06 n/a 0.01 n/a 0.19 0.06 0.31 0.31
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 327.35 1.57 n/a 0.1 0.16 1.95 n/a 13.42 0.1 344.64 344.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.89 0.0 n/a 0.09 0.03 0.04 n/a 0.37 0.09 4.52 4.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 5.7 0.0 n/a 0.4 0.8 0.0 n/a 0.2 0.4 7.5 7.5
Calcium (mg) 180.173 0.234 n/a 3.614 33.04 19.695 n/a 1.42 3.614 241.789 241.789
Iron (mg) 6.36 0.02 n/a 0.19 0.56 0.02 n/a 0.04 0.19 7.37 7.37
Magnesium (mg) 286.157 0.468 n/a 2.21 8.56 0.78 n/a 1.562 2.21 301.946 301.946
Phosphorus (mg) 162.509 7.332 n/a 3.939 1.82 13.806 n/a 3.407 3.939 196.752 196.752
Potassium (mg) 1338.931 8.112 n/a 24.908 21.4 2.964 n/a 33.645 24.908 1454.868 1454.868
Sodium (mg) 752.486 32.487 n/a 13.13 0.22 24.453 n/a 0.71 13.13 836.616 836.616
Zinc (mg) 1.27 0.05 n/a 0.04 0.09 0.11 n/a 0.02 0.04 1.62 1.62
Copper (mg) 0.636 0.003 n/a 0.006 0.015 0.0 n/a 0.009 0.006 0.674 0.674
Manganese (mg) 1.307 0.001 n/a 0.028 0.063 0.001 n/a 0.016 0.028 1.444 1.444
Selenium (mcg) 3.2 0.8 n/a 0.1 0.1 0.7 n/a 0.0 0.1 4.9 4.9
Vitamin A, IU (IU) 21606.605 1.443 n/a 385.45 118.0 26.364 n/a 118.253 385.45 22641.564 22641.564
Retinol (mcg) 0.0 0.429 n/a 0.0 0.0 6.786 n/a 0.0 0.0 7.215 7.215
Vitamin A, RAE (mcg_RAE) 1081.037 0.429 n/a 19.279 5.9 6.981 n/a 5.962 19.279 1138.867 1138.867
Beta Carotene (mcg) 12884.122 0.0 n/a 195.0 69.7 2.223 n/a 63.74 195.0 13409.785 13409.785
Vitamin E (mg) 6.68 0.01 n/a 0.38 0.15 0.01 n/a 0.08 0.38 7.68 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.273 0.0 0.0 n/a 365.263 0.273 365.809 365.809
Lutein + zeaxanthin (mcg) 38860.8 0.0 n/a 4.03 17.24 0.0 n/a 17.461 4.03 38903.561 38903.561
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a n/a 0.02 0.04 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 106.0 0.0 n/a 0.8 0.6 0.0 n/a 1.8 0.8 110.1 110.1
Thiamin (mg) 0.141 0.011 n/a 0.005 0.015 0.001 n/a 0.006 0.005 0.183 0.183
Riboflavin (mg) 0.318 0.004 n/a 0.01 0.007 0.011 n/a 0.003 0.01 0.363 0.363
Niacin (mg) 1.413 0.149 n/a 0.103 0.114 0.004 n/a 0.084 0.103 1.97 1.97
Pantothenic acid (mg) 0.601 0.02 n/a n/a n/a 0.005 n/a 0.013 n/a 0.639 0.639
Vitamin B-6 (mg) 0.353 0.008 n/a 0.048 0.054 0.002 n/a 0.011 0.048 0.524 0.524
Folate (mcg) 49.459 0.078 n/a 1.3 5.48 0.273 n/a 2.129 1.3 60.02 60.02
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.0 0.09 n/a 0.0 0.0 0.12 0.12
Choline (mg) 63.6 1.8 n/a 0.9 0.9 0.6 n/a 1.0 0.9 69.6 69.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.004 n/a n/a n/a 0.02 n/a 0.001 n/a 0.096 0.096
Threonine (g) 0.283 0.018 n/a n/a n/a 0.038 n/a 0.004 n/a 0.343 0.343
Isoleucine (g) 0.53 0.021 n/a n/a n/a 0.044 n/a 0.003 n/a 0.598 0.598
Leucine (g) 0.459 0.035 n/a n/a n/a 0.071 n/a 0.004 n/a 0.57 0.57
Lysine (g) 0.353 0.037 n/a n/a n/a 0.038 n/a 0.004 n/a 0.433 0.433
Methionine (g) 0.071 0.01 n/a n/a n/a 0.02 n/a 0.001 n/a 0.102 0.102
Cystine (g) n/a 0.005 n/a n/a n/a 0.005 n/a 0.001 n/a 0.011 0.011
Phenylalanine (g) 0.389 0.018 n/a n/a n/a 0.039 n/a 0.01 n/a 0.456 0.456
Tyrosine (g) n/a 0.014 n/a n/a n/a 0.041 n/a 0.001 n/a 0.056 0.056
Valine (g) 0.389 0.024 n/a n/a n/a 0.051 n/a 0.003 n/a 0.467 0.467
Arginine (g) 0.424 0.029 n/a n/a n/a 0.02 n/a 0.003 n/a 0.476 0.476
Histidine (g) 0.141 0.017 n/a n/a n/a 0.02 n/a 0.001 n/a 0.18 0.18
Alanine (g) n/a 0.029 n/a n/a n/a 0.028 n/a 0.004 n/a 0.061 0.061
Aspartic acid (g) n/a 0.043 n/a n/a n/a 0.064 n/a 0.02 n/a 0.126 0.126
Glutamic acid (g) n/a 0.067 n/a n/a n/a 0.174 n/a 0.061 n/a 0.302 0.302
Glycine (g) n/a 0.032 n/a n/a n/a 0.02 n/a 0.003 n/a 0.055 0.055
Proline (g) n/a 0.025 n/a n/a n/a 0.092 n/a 0.003 n/a 0.119 0.119
Serine (g) n/a 0.017 n/a n/a n/a 0.029 n/a 0.004 n/a 0.05 0.05
Cholesterol (mg) 0.0 2.652 n/a 0.0 0.0 3.081 n/a 0.0 0.0 5.733 5.733
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.585 n/a 0.038 0.141 0.513 n/a 0.004 0.038 1.425 1.425
Phytosterols (mg) n/a n/a n/a 1.079 4.88 n/a n/a 0.994 1.079 8.032 8.032
Monounsaturated Fat (g) 0.141 0.782 n/a 0.046 0.037 0.256 n/a 0.004 0.046 1.314 1.314
Polyunsaturated (g) 0.247 0.196 n/a 0.097 0.035 0.03 n/a 0.011 0.097 0.714 0.714