Receta stuffed rainbow trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 rainbow trout. gutted and cleaned.( this should be easy. if its hard for you to figure out how to cut it and gut it, there will be an explanation below.)

1 teasoon/ lemon pepper or 2 teaspoons lemon.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 6.0g	stuffing 121.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.09	9.09	9.09
Total Fat (g)	0.0	13.42	13.42	13.42
Carbohydrates (g)	0.0	25.99	25.99	25.99
Ash (g)	5.99	n/a	5.99	5.99
Calories (kcal)	0.0	262.57	262.57	262.57
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.01	70.25	70.26	70.26
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.86	2.86	2.86
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	1.8	1.8
Calcium (mg)	1.44	91.96	93.4	93.4
Iron (mg)	0.02	3.33	3.35	3.35
Magnesium (mg)	0.06	19.36	19.42	19.42
Phosphorus (mg)	0.0	110.11	110.11	110.11
Potassium (mg)	0.48	146.41	146.89	146.89
Sodium (mg)	2325.48	742.94	3068.42	3068.42
Zinc (mg)	0.01	1.22	1.23	1.23
Copper (mg)	0.002	0.194	0.195	0.195
Manganese (mg)	0.006	n/a	0.006	0.006
Selenium (mcg)	0.0	19.7	19.7	19.7
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	408.98	408.98	408.98
Vitamin A, RAE (mcg_RAE)	0.0	418.66	418.66	418.66
Beta Carotene (mcg)	0.0	106.48	106.48	106.48
Vitamin E (mg)	0.0	1.23	1.23	1.23
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2.42	2.42	2.42
Lutein + zeaxanthin (mcg)	0.0	61.71	61.71	61.71
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.5	3.5	3.5
Thiamin (mg)	0.0	0.206	0.206	0.206
Riboflavin (mg)	0.0	0.351	0.351	0.351
Niacin (mg)	0.0	3.207	3.207	3.207
Pantothenic acid (mg)	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.145	0.145	0.145
Folate (mcg)	0.0	89.54	89.54	89.54
Vitamin B-12 (mcg)	0.0	1.72	1.72	1.72
Choline (mg)	0.0	47.1	47.1	47.1
Folic acid (mcg)	0.0	29.04	29.04	29.04
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	87.12	87.12	87.12
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.013	3.013	3.013
Phytosterols (mg)	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	5.675	5.675	5.675
Polyunsaturated (g)	0.0	3.836	3.836	3.836