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Receta Stuffed Rapini Ricotta Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. shredded asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rapini
2.38g 		olive oil
1.69g 		onion
12.38g 		garlic garlic
1.31g 		ricotta cheese
62.5g 		pepper
0.13g 		salt
0.19g 		pepper
0.07g 		pizza dough
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.14 0.08 7.08 0.01 0.0 0.01 6.41 13.8 110.4
Total Fat (g) 0.01 1.69 0.01 0.01 6.53 0.0 0.0 0.0 1.3 9.55 76.4
Carbohydrates (g) 0.07 0.0 1.16 0.43 2.56 0.09 0.0 0.04 31.03 35.37 282.96
Ash (g) 0.02 0.0 0.04 0.02 n/a 0.01 0.19 0.0 0.37 0.65 5.2
Calories (kcal) 0.523 14.918 4.95 1.944 97.5 0.335 0.0 0.169 163.292 283.63 2269.04
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.0 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.25 2.0
Fructose (g) 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.2 0.0 11.03 0.76 45.66 0.01 0.0 0.01 17.58 77.25 618.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.52 0.01 0.18 0.0 0.0 0.0 n/a 0.73 5.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.2
Calcium (mg) 2.565 0.017 2.846 2.362 150.0 0.574 0.045 0.29 8.505 167.203 1337.624
Iron (mg) 0.05 0.01 0.03 0.02 0.26 0.04 0.0 0.02 1.9 2.32 18.56
Magnesium (mg) 0.523 0.0 1.238 0.326 8.125 0.255 0.002 0.129 26.081 36.678 293.424
Phosphorus (mg) 1.734 0.0 3.589 1.997 106.25 0.227 0.0 0.115 92.419 206.33 1650.64
Potassium (mg) 4.655 0.017 18.068 5.233 71.875 1.652 0.015 0.834 101.491 203.84 1630.72
Sodium (mg) 0.784 0.034 0.495 0.222 65.0 0.058 72.671 0.029 14.742 154.034 1232.272
Zinc (mg) 0.02 0.0 0.02 0.02 0.78 0.0 0.0 0.0 0.69 1.53 12.24
Copper (mg) 0.001 0.0 0.005 0.004 0.019 0.001 0.0 0.001 0.13 0.161 1.288
Manganese (mg) 0.01 0.0 0.016 0.022 n/a 0.007 0.0 0.004 0.312 0.371 2.968
Selenium (mcg) 0.0 0.0 0.1 0.2 9.8 0.0 0.0 0.0 n/a 10.0 80.0
Vitamin A, IU (IU) 62.273 0.0 0.248 0.117 n/a 0.392 0.0 0.198 26.648 89.876 719.008
Retinol (mcg) n/a 0.0 0.0 0.0 69.375 0.0 0.0 0.0 7.938 77.313 618.504
Vitamin A, RAE (mcg_RAE) 3.111 0.0 0.0 0.0 71.25 0.02 0.0 0.01 7.938 82.329 658.632
Beta Carotene (mcg) 37.359 0.0 0.124 0.065 16.25 0.205 0.0 0.103 n/a 54.106 432.848
Vitamin E (mg) 0.04 0.24 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.004 n/a 0.012 0.096
Lutein + zeaxanthin (mcg) 26.624 0.0 0.495 0.209 0.0 0.269 0.0 0.136 n/a 27.732 221.856
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.004 0.0 0.006 0.003 0.013 0.0 0.0 0.0 0.403 0.428 3.424
Riboflavin (mg) 0.003 0.0 0.004 0.001 0.119 0.0 0.0 0.0 0.249 0.377 3.016
Niacin (mg) 0.029 0.0 0.015 0.009 0.056 0.001 0.0 0.001 1.899 2.011 16.088
Pantothenic acid (mg) 0.008 0.0 0.015 0.008 n/a n/a 0.0 n/a 0.306 0.336 2.688
Vitamin B-6 (mg) 0.004 0.0 0.015 0.016 0.019 0.0 0.0 0.0 0.051 0.106 0.848
Folate (mcg) 1.971 0.0 2.351 0.039 7.5 0.013 0.0 0.007 99.79 111.671 893.368
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.18 0.38 3.04
Choline (mg) 0.4 0.0 0.8 0.3 10.6 0.0 0.0 0.0 n/a 12.1 96.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.316 87.316 698.528
Tryptophan (g) 0.001 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.079 0.082 0.656
Threonine (g) 0.003 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.17 0.177 1.416
Isoleucine (g) 0.002 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.244 0.25 2.0
Leucine (g) 0.004 0.0 0.004 0.004 n/a n/a 0.0 n/a 0.431 0.443 3.544
Lysine (g) 0.005 0.0 0.005 0.004 n/a n/a 0.0 n/a 0.119 0.132 1.056
Methionine (g) 0.001 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.096 0.099 0.792
Cystine (g) 0.001 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.181 0.183 1.464
Phenylalanine (g) 0.003 0.0 0.004 0.002 n/a n/a 0.0 n/a 0.306 0.315 2.52
Tyrosine (g) 0.002 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.164 0.169 1.352
Valine (g) 0.004 0.0 0.002 0.004 n/a n/a 0.0 n/a 0.272 0.282 2.256
Arginine (g) 0.004 0.0 0.012 0.008 n/a n/a 0.0 n/a 0.232 0.257 2.056
Histidine (g) 0.002 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.13 0.135 1.08
Alanine (g) 0.003 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.187 0.194 1.552
Aspartic acid (g) 0.009 0.0 0.011 0.006 n/a n/a 0.0 n/a 0.261 0.287 2.296
Glutamic acid (g) 0.013 0.0 0.032 0.011 n/a n/a 0.0 n/a 2.279 2.335 18.68
Glycine (g) 0.003 0.0 0.004 0.003 n/a n/a 0.0 n/a 0.198 0.208 1.664
Proline (g) 0.003 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.697 0.703 5.624
Serine (g) 0.002 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.301 0.308 2.464
Cholesterol (mg) n/a 0.0 0.0 0.0 25.625 0.0 0.0 0.0 41.39 67.015 536.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.233 0.005 0.001 4.131 0.001 0.0 0.001 0.187 4.561 36.488
Phytosterols (mg) n/a 3.729 1.856 n/a n/a 0.121 0.0 0.061 n/a 5.767 46.136
Monounsaturated Fat (g) 0.001 1.231 0.001 0.0 1.856 0.001 0.0 0.001 0.153 3.245 25.96
Polyunsaturated (g) 0.003 0.178 0.002 0.003 0.2 0.001 0.0 0.001 0.533 0.922 7.376