Receta Stuffed Red Pepper Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Italian-style bulk sausage
    and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		tomatoes
67.8g 		orzo pasta
118.3g 		pesto sauce
38.67g 		bell peppers
73.19g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.6 15.43 3.57 0.72 20.49 81.96
Total Fat (g) 0.02 0.14 1.79 19.46 0.22 21.61 86.44
Carbohydrates (g) 1.47 2.66 88.33 1.33 4.41 98.2 392.8
Ash (g) 0.06 0.34 1.04 n/a 0.34 1.78 7.12
Calories (kcal) 6.3 12.203 438.874 189.857 22.687 669.922 2679.688
Starch (g) 0.0 0.0 73.88 n/a 0.0 73.88 295.52
Sucrose (g) 0.16 0.0 0.57 n/a 0.0 0.72 2.88
Glucose (dextrose) (g) 0.31 0.85 0.14 n/a 1.42 2.72 10.88
Fructose (g) 0.2 0.93 0.13 n/a 1.65 2.92 11.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 2.32 n/a 0.0 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 64.07 11.71 12.85 67.48 170.15 680.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.78 3.16 0.23 3.07 8.92 35.68
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.8 3.8 0.3 1.5 6.8 27.2
Calcium (mg) 3.622 6.78 24.842 100.149 5.123 140.516 562.064
Iron (mg) 0.03 0.18 3.9 0.73 0.31 5.17 20.68
Magnesium (mg) 1.575 7.457 62.696 19.334 8.782 99.845 399.38
Phosphorus (mg) 4.567 16.271 223.578 78.495 19.028 341.939 1367.756
Potassium (mg) 22.995 160.674 263.798 68.055 154.42 669.942 2679.768
Sodium (mg) 0.63 3.39 7.098 349.168 2.927 363.212 1452.848
Zinc (mg) 0.03 0.12 1.67 0.6 0.18 2.59 10.36
Copper (mg) 0.006 0.041 0.343 0.112 0.015 0.517 2.068
Manganese (mg) 0.02 0.075 1.088 n/a 0.081 1.264 5.056
Selenium (mcg) 0.1 0.0 74.8 1.4 0.1 76.3 305.2
Vitamin A, IU (IU) 0.315 564.732 0.0 n/a 2291.422 2856.47 11425.88
Retinol (mcg) 0.0 0.0 0.0 15.467 0.0 15.467 61.868
Vitamin A, RAE (mcg_RAE) 0.0 28.474 0.0 47.174 114.9 190.549 762.196
Beta Carotene (mcg) 0.157 304.4 0.0 375.461 1188.524 1868.543 7474.172
Vitamin E (mg) 0.0 0.37 0.13 2.59 1.16 4.25 17.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.63 83.388 21.293 665.468 37.324 808.103 3232.412
Tocopherol, beta (mg) 0.0 0.01 0.07 n/a 0.04 0.11 0.44
Tocopherol, gamma (mg) 0.0 0.08 1.04 n/a 0.1 1.22 4.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 1.2 8.6 0.0 2.4 93.5 105.6 422.4
Thiamin (mg) 0.008 0.027 1.053 0.019 0.037 1.144 4.576
Riboflavin (mg) 0.005 0.014 0.473 0.05 0.066 0.608 2.432
Niacin (mg) 0.019 0.4 8.494 0.275 0.717 9.904 39.616
Pantothenic acid (mg) 0.019 0.061 0.509 n/a 0.234 0.823 3.292
Vitamin B-6 (mg) 0.019 0.054 0.166 0.035 0.212 0.486 1.944
Folate (mcg) 2.992 10.169 280.359 10.054 33.665 337.24 1348.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Choline (mg) 1.0 4.5 17.9 4.6 4.1 32.1 128.4
Folic acid (mcg) 0.0 0.0 259.066 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.002 0.007 0.225 n/a 0.007 0.24 0.96
Threonine (g) 0.003 0.02 0.544 n/a 0.029 0.597 2.388
Isoleucine (g) 0.002 0.014 0.603 n/a 0.015 0.633 2.532
Leucine (g) 0.005 0.02 1.171 n/a 0.029 1.225 4.9
Lysine (g) 0.006 0.02 0.355 n/a 0.029 0.411 1.644
Methionine (g) 0.0 0.007 0.177 n/a 0.007 0.192 0.768
Cystine (g) 0.0 0.007 0.308 n/a 0.015 0.329 1.316
Phenylalanine (g) 0.005 0.047 0.793 n/a 0.037 0.881 3.524
Tyrosine (g) 0.002 0.007 0.284 n/a 0.007 0.3 1.2
Valine (g) 0.003 0.014 0.698 n/a 0.022 0.737 2.948
Arginine (g) 0.016 0.014 0.556 n/a 0.029 0.615 2.46
Histidine (g) 0.002 0.007 0.355 n/a 0.015 0.378 1.512
Alanine (g) 0.003 0.02 0.52 n/a 0.022 0.566 2.264
Aspartic acid (g) 0.014 0.095 0.733 n/a 0.205 1.047 4.188
Glutamic acid (g) 0.041 0.292 5.442 n/a 0.154 5.928 23.712
Glycine (g) 0.005 0.014 0.52 n/a 0.022 0.561 2.244
Proline (g) 0.002 0.014 1.857 n/a 0.015 1.887 7.548
Serine (g) 0.003 0.02 0.733 n/a 0.037 0.794 3.176
Cholesterol (mg) 0.0 0.0 0.0 6.187 0.0 6.187 24.748
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.02 0.331 3.449 0.022 3.829 15.316
Phytosterols (mg) 2.362 4.746 n/a n/a n/a 7.108 28.432
Monounsaturated Fat (g) 0.002 0.02 0.201 12.188 0.0 12.411 49.644
Polyunsaturated (g) 0.003 0.054 0.662 2.904 0.051 3.675 14.7