Receta Stuffed Ridge Gourd And Lady Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hard tender ridge gourds, (2 to 3)
10 x Fresh tender lady fingers, (10 to 15)
3/4 tsp Dhania pwdr, salt and mango pwdr
1 pch Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		mustard
1.65g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.41 0.0 0.45 0.45
Total Fat (g) 0.05 0.47 13.6 14.13 14.13
Carbohydrates (g) 0.36 0.58 0.0 0.93 0.93
Ash (g) 0.03 0.07 0.0 0.11 0.11
Calories (kcal) 1.947 7.739 120.224 129.91 129.91
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.06 n/a 0.07 0.07
Glucose (dextrose) (g) 0.0 0.05 n/a 0.05 0.05
Fructose (g) 0.0 0.0 n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.11 0.0 0.18 0.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.11 0.0 0.13 0.13
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.4 0.4
Calcium (mg) 1.007 8.597 0.0 9.603 9.603
Iron (mg) 0.23 0.16 0.0 0.4 0.4
Magnesium (mg) 1.062 4.917 0.0 5.979 5.979
Phosphorus (mg) 1.474 13.877 0.0 15.351 15.351
Potassium (mg) 13.888 11.253 0.0 25.141 25.141
Sodium (mg) 0.209 0.083 0.0 0.292 0.292
Zinc (mg) 0.02 0.09 0.0 0.12 0.12
Copper (mg) 0.003 0.007 0.0 0.01 0.01
Manganese (mg) 0.043 0.029 n/a 0.072 0.072
Selenium (mcg) 0.0 2.2 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 1.023 0.0 1.023 1.023
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.0 0.05 0.05
Beta Carotene (mcg) 0.0 0.611 0.0 0.611 0.611
Vitamin E (mg) 0.02 0.05 1.25 1.32 1.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.392 0.0 7.392 7.392
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.001 0.009 0.0 0.01 0.01
Riboflavin (mg) 0.001 0.006 0.0 0.008 0.008
Niacin (mg) 0.028 0.13 0.0 0.158 0.158
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.01 0.007 0.0 0.017 0.017
Folate (mcg) 0.215 1.254 0.0 1.469 1.469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.0 n/a 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 0.009 0.009
Threonine (g) n/a 0.018 0.0 0.018 0.018
Isoleucine (g) n/a 0.018 0.0 0.018 0.018
Leucine (g) n/a 0.029 0.0 0.029 0.029
Lysine (g) n/a 0.025 0.0 0.025 0.025
Methionine (g) n/a 0.008 0.0 0.008 0.008
Cystine (g) n/a 0.01 0.0 0.01 0.01
Phenylalanine (g) n/a 0.018 0.0 0.018 0.018
Tyrosine (g) n/a 0.012 0.0 0.012 0.012
Valine (g) n/a 0.022 0.0 0.022 0.022
Arginine (g) n/a 0.029 0.0 0.029 0.029
Histidine (g) n/a 0.013 0.0 0.013 0.013
Alanine (g) n/a 0.02 0.0 0.02 0.02
Aspartic acid (g) n/a 0.033 0.0 0.033 0.033
Glutamic acid (g) n/a 0.082 0.0 0.082 0.082
Glycine (g) n/a 0.022 0.0 0.022 0.022
Proline (g) n/a 0.032 0.0 0.032 0.032
Serine (g) n/a 0.018 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.017 0.024 1.01 1.052 1.052
Phytosterols (mg) 0.451 1.947 34.0 36.398 36.398
Monounsaturated Fat (g) 0.009 0.327 3.091 3.428 3.428
Polyunsaturated (g) 0.012 0.089 8.859 8.96 8.96