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Receta Stuffed Roast Grouse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grouse dressed
    Flour for dusting
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
23.5g 		bacon
14.5g 		flour
0.0g 		mushrooms
16.97g 		bread crumbs
27.0g 		butter
7.1g 		parsley
0.59g 		onion
1.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.68 n/a 0.52 3.6 0.06 0.02 0.02 n/a 5.99 11.98
Total Fat (g) 0.0 6.53 n/a 0.06 1.43 5.76 0.0 0.0 n/a 13.78 27.56
Carbohydrates (g) 2.03 0.1 n/a 0.56 19.43 0.0 0.04 0.14 n/a 22.3 44.6
Ash (g) 0.06 0.36 n/a 0.14 0.77 0.15 0.01 0.01 n/a 1.51 3.02
Calories (kcal) 5.875 66.41 n/a 3.735 106.65 50.907 0.214 0.599 n/a 234.39 468.78
Starch (g) n/a n/a n/a 0.0 16.11 n/a n/a 0.0 n/a 16.11 32.22
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.49 n/a n/a 0.03 n/a 0.77 1.54
Fructose (g) n/a n/a n/a 0.03 0.66 n/a n/a 0.02 n/a 0.71 1.42
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.52 n/a n/a 0.0 n/a 0.52 1.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.32 5.83 n/a 15.69 1.76 1.13 0.52 1.34 n/a 47.58 95.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.56 0.0 n/a 0.28 1.67 0.0 0.01 0.06 n/a 2.59 5.18
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.2 1.2 0.0 0.0 0.0 n/a 1.5 3.0
Calcium (mg) 1.645 0.87 n/a 0.509 49.41 1.704 0.819 0.345 n/a 55.302 110.604
Iron (mg) 0.01 0.07 n/a 0.08 1.3 0.0 0.04 0.0 n/a 1.51 3.02
Magnesium (mg) 1.41 1.74 n/a 1.528 11.61 0.142 0.297 0.15 n/a 16.876 33.752
Phosphorus (mg) 1.41 27.26 n/a 14.599 44.55 1.704 0.344 0.435 n/a 90.301 180.602
Potassium (mg) 29.14 30.16 n/a 53.981 52.92 1.704 3.289 2.188 n/a 173.382 346.764
Sodium (mg) 0.235 120.785 n/a 0.849 197.64 40.896 0.333 0.06 n/a 360.797 721.594
Zinc (mg) 0.01 0.17 n/a 0.09 0.39 0.01 0.01 0.0 n/a 0.68 1.36
Copper (mg) 0.007 0.01 n/a 0.054 0.07 0.0 0.001 0.001 n/a 0.143 0.286
Manganese (mg) 0.002 0.003 n/a 0.008 0.248 0.0 0.001 0.002 n/a 0.265 0.53
Selenium (mcg) 0.0 2.9 n/a 1.6 6.8 0.1 0.0 0.0 n/a 11.4 22.8
Vitamin A, IU (IU) 4.7 5.365 n/a 0.0 0.0 177.429 50.018 0.03 n/a 237.541 475.082
Retinol (mcg) 0.0 1.595 n/a 0.0 0.0 47.641 0.0 0.0 n/a 49.236 98.472
Vitamin A, RAE (mcg_RAE) 0.235 1.595 n/a 0.0 0.0 48.564 2.5 0.0 n/a 52.894 105.788
Beta Carotene (mcg) 0.705 0.0 n/a 0.0 0.0 11.218 30.008 0.015 n/a 41.946 83.892
Vitamin E (mg) 0.04 0.04 n/a 0.0 0.02 0.16 0.0 0.0 n/a 0.27 0.54
Vitamin D (IU) n/a n/a n/a 3.056 n/a 3.976 n/a n/a n/a 7.032 14.064
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.115 0.0 n/a 0.0 0.0 0.0 33.018 0.06 n/a 35.193 70.386
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.21 0.0 0.0 0.0 n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.1
Vitamin C (mg) 10.8 0.0 n/a 0.4 0.0 0.0 0.8 0.1 n/a 12.1 24.2
Thiamin (mg) 0.007 0.041 n/a 0.014 0.262 0.001 0.001 0.001 n/a 0.325 0.65
Riboflavin (mg) 0.002 0.016 n/a 0.068 0.108 0.002 0.001 0.0 n/a 0.197 0.394
Niacin (mg) 0.024 0.555 n/a 0.613 1.79 0.003 0.008 0.002 n/a 2.994 5.988
Pantothenic acid (mg) 0.024 0.075 n/a 0.255 0.149 0.008 0.002 0.002 n/a 0.514 1.028
Vitamin B-6 (mg) 0.012 0.03 n/a 0.017 0.032 0.0 0.001 0.002 n/a 0.094 0.188
Folate (mcg) 3.055 0.29 n/a 2.716 28.89 0.213 0.903 0.285 n/a 36.351 72.702
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.01 0.09 0.01 0.0 0.0 n/a 0.21 0.42
Choline (mg) 1.2 6.8 n/a 2.9 3.9 1.3 0.1 0.1 n/a 16.3 32.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 22.14 0.0 0.0 0.0 n/a 22.14 44.28
Tryptophan (g) n/a 0.015 n/a 0.007 0.043 0.001 0.0 0.0 n/a 0.066 0.132
Threonine (g) n/a 0.065 n/a 0.019 0.116 0.003 0.001 0.0 n/a 0.204 0.408
Isoleucine (g) n/a 0.078 n/a 0.014 0.146 0.004 0.001 0.0 n/a 0.242 0.484
Leucine (g) n/a 0.131 n/a 0.02 0.259 0.006 0.001 0.0 n/a 0.417 0.834
Lysine (g) n/a 0.139 n/a 0.019 0.116 0.005 0.001 0.001 n/a 0.281 0.562
Methionine (g) n/a 0.038 n/a 0.005 0.062 0.001 0.0 0.0 n/a 0.107 0.214
Cystine (g) n/a 0.019 n/a 0.002 0.076 0.001 0.0 0.0 n/a 0.097 0.194
Phenylalanine (g) n/a 0.067 n/a 0.015 0.178 0.003 0.001 0.0 n/a 0.264 0.528
Tyrosine (g) n/a 0.052 n/a 0.007 0.108 0.003 0.0 0.0 n/a 0.17 0.34
Valine (g) n/a 0.09 n/a 0.039 0.162 0.004 0.001 0.0 n/a 0.297 0.594
Arginine (g) n/a 0.109 n/a 0.014 0.149 0.002 0.001 0.001 n/a 0.275 0.55
Histidine (g) n/a 0.064 n/a 0.01 0.081 0.001 0.0 0.0 n/a 0.157 0.314
Alanine (g) n/a 0.107 n/a 0.034 0.13 0.002 0.001 0.0 n/a 0.274 0.548
Aspartic acid (g) n/a 0.158 n/a 0.034 0.208 0.004 0.002 0.001 n/a 0.407 0.814
Glutamic acid (g) n/a 0.248 n/a 0.058 1.112 0.013 0.001 0.004 n/a 1.436 2.872
Glycine (g) n/a 0.117 n/a 0.015 0.132 0.001 0.001 0.0 n/a 0.268 0.536
Proline (g) n/a 0.093 n/a 0.014 0.37 0.006 0.001 0.0 n/a 0.483 0.966
Serine (g) n/a 0.064 n/a 0.015 0.178 0.004 0.001 0.0 n/a 0.262 0.524
Cholesterol (mg) 0.0 9.86 n/a 0.0 0.0 15.265 0.0 0.0 n/a 25.125 50.25
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.174 n/a 0.007 0.324 3.647 0.001 0.001 n/a 6.153 12.306
Phytosterols (mg) n/a n/a n/a n/a 2.16 n/a 0.03 0.225 n/a 2.414 4.828
Monounsaturated Fat (g) 0.0 2.907 n/a 0.0 0.275 1.492 0.002 0.0 n/a 4.677 9.354
Polyunsaturated (g) 0.0 0.729 n/a 0.024 0.556 0.216 0.001 0.0 n/a 1.526 3.052