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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 110 g, (4oz) thin slices of swordfish, lightly beaten out
1 x Meduim onion, finely minced and cooked without colour in 30g (1oz) of butter
3 x Shallots, finely minced
1 bn Sorrel, washed and shredded at last moment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		breadcrumbs
21.25g 		parsley
7.13g 		basil
0.64g 		potatoes
46.8g 		carrots
37.82g 		wine vinegar
11.18g 		shallots
0.0g 		wine
37.0g 		cream
3.75g 		butter
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.84 0.21 0.02 0.73 0.35 0.0 n/a 0.03 0.1 0.36 4.65 18.6
Total Fat (g) 13.5 1.13 0.06 0.0 0.02 0.09 0.0 n/a 0.0 0.72 34.47 50.0 200.0
Carbohydrates (g) 0.0 15.3 0.45 0.02 9.42 3.62 0.03 n/a 1.01 0.14 0.03 30.0 120.0
Ash (g) 0.0 0.61 0.16 0.01 0.46 0.37 0.02 n/a 0.09 0.02 0.02 1.75 7.0
Calories (kcal) 119.34 83.938 2.565 0.147 40.248 15.508 2.123 n/a 30.71 7.313 304.725 606.617 2426.468
Starch (g) n/a 12.68 n/a n/a 5.92 0.54 n/a n/a n/a n/a n/a 19.14 76.56
Sucrose (g) n/a 0.0 n/a 0.0 1.18 1.36 n/a n/a n/a n/a n/a 2.54 10.16
Glucose (dextrose) (g) n/a 0.39 n/a 0.0 0.45 0.22 n/a n/a n/a n/a n/a 1.06 4.24
Fructose (g) n/a 0.52 n/a 0.0 0.33 0.21 n/a n/a n/a n/a n/a 1.06 4.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.41 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.8 0.0 0.0 3.8 15.2
Water (g) 0.0 1.38 6.25 0.59 36.17 33.4 10.56 n/a 32.03 2.77 7.62 130.77 523.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.32 0.06 0.0 1.96 1.79 0.0 n/a 0.29 0.01 0.03 5.45 21.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.0 1.4 1.1 0.0 n/a 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 0.135 38.888 9.833 1.133 14.04 12.482 0.671 n/a 2.96 3.6 10.2 93.941 375.764
Iron (mg) 0.08 1.03 0.44 0.02 0.29 0.11 0.05 n/a 0.14 0.0 0.01 2.16 8.64
Magnesium (mg) 0.0 9.138 3.563 0.41 11.7 4.539 0.447 n/a 4.07 0.338 0.85 35.053 140.212
Phosphorus (mg) 0.0 35.063 4.133 0.358 21.996 13.239 0.894 n/a 7.4 3.0 10.2 96.282 385.128
Potassium (mg) 0.135 41.65 39.473 1.888 157.716 121.04 4.358 n/a 36.63 4.575 10.2 417.665 1670.66
Sodium (mg) 0.27 155.55 3.99 0.026 25.74 26.099 0.894 n/a 1.85 1.5 4.675 220.594 882.376
Zinc (mg) 0.0 0.31 0.08 0.01 0.14 0.09 0.0 n/a 0.05 0.01 0.04 0.72 2.88
Copper (mg) 0.0 0.055 0.011 0.002 0.07 0.019 0.001 n/a 0.004 0.0 0.009 0.171 0.684
Manganese (mg) 0.0 0.196 0.011 0.007 0.122 0.053 0.006 n/a 0.044 0.0 0.0 0.439 1.756
Selenium (mcg) 0.0 5.4 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.4 6.2 24.8
Vitamin A, IU (IU) 0.0 0.0 600.21 33.76 6639.516 6319.045 0.0 n/a 0.0 24.6 1062.075 14679.206 58716.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.675 285.175 291.85 1167.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 1.69 331.812 315.839 0.0 n/a 0.0 6.788 290.7 976.824 3907.296
Beta Carotene (mcg) 0.0 0.0 360.098 20.109 3982.212 3133.801 n/a n/a 0.0 1.388 67.15 7564.757 30259.028
Vitamin E (mg) 1.94 0.02 0.05 0.01 0.12 0.25 n/a n/a 0.0 0.02 0.99 3.39 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.378 n/a n/a 0.0 0.0 0.0 0.378 1.512
Lutein + zeaxanthin (mcg) 0.0 0.0 396.221 36.16 0.0 96.832 n/a n/a 0.0 0.0 0.0 529.213 2116.852
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.16 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.31 1.24
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 9.5 0.1 1.1 2.2 0.1 n/a 0.0 0.0 0.0 13.0 52.0
Thiamin (mg) 0.0 0.206 0.006 0.0 0.037 0.026 n/a n/a 0.004 0.001 0.004 0.286 1.144
Riboflavin (mg) 0.0 0.085 0.007 0.001 0.028 0.023 n/a n/a 0.007 0.006 0.013 0.169 0.676
Niacin (mg) 0.0 1.409 0.093 0.006 0.262 0.371 n/a n/a 0.063 0.002 0.017 2.223 8.892
Pantothenic acid (mg) 0.0 0.117 0.029 0.001 0.374 0.102 n/a n/a 0.015 0.011 0.047 0.695 2.78
Vitamin B-6 (mg) 0.0 0.026 0.006 0.001 0.098 0.053 n/a n/a 0.019 0.001 0.0 0.204 0.816
Folate (mcg) 0.0 22.738 10.83 0.435 5.148 7.187 n/a n/a 0.37 0.075 1.275 48.057 192.228
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.07 0.15 0.6
Choline (mg) 0.0 3.1 0.9 0.1 5.8 3.3 n/a n/a 1.9 0.6 8.0 23.7 94.8
Folic acid (mcg) 0.0 17.425 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17.425 69.7
Tryptophan (g) 0.0 0.034 0.004 0.0 0.014 0.004 n/a n/a n/a 0.002 0.004 0.061 0.244
Threonine (g) 0.0 0.091 0.009 0.001 0.037 0.072 n/a n/a n/a 0.005 0.017 0.231 0.924
Isoleucine (g) 0.0 0.115 0.009 0.001 0.028 0.03 n/a n/a n/a 0.006 0.021 0.21 0.84
Leucine (g) 0.0 0.204 0.014 0.001 0.042 0.038 n/a n/a n/a 0.01 0.034 0.343 1.372
Lysine (g) 0.0 0.091 0.013 0.001 0.033 0.038 n/a n/a n/a 0.008 0.03 0.213 0.852
Methionine (g) 0.0 0.049 0.003 0.0 0.014 0.008 n/a n/a n/a 0.003 0.009 0.085 0.34
Cystine (g) 0.0 0.06 0.001 0.0 0.009 0.03 n/a n/a n/a 0.001 0.004 0.105 0.42
Phenylalanine (g) 0.0 0.14 0.011 0.001 0.042 0.023 n/a n/a n/a 0.005 0.017 0.238 0.952
Tyrosine (g) 0.0 0.085 0.006 0.001 0.014 0.015 n/a n/a n/a 0.005 0.017 0.142 0.568
Valine (g) 0.0 0.128 0.012 0.001 0.042 0.026 n/a n/a n/a 0.007 0.026 0.241 0.964
Arginine (g) 0.0 0.117 0.009 0.001 0.028 0.034 n/a n/a n/a 0.004 0.013 0.205 0.82
Histidine (g) 0.0 0.064 0.004 0.0 0.014 0.015 n/a n/a n/a 0.003 0.009 0.109 0.436
Alanine (g) 0.0 0.102 0.014 0.001 0.037 0.042 n/a n/a n/a 0.003 0.013 0.212 0.848
Aspartic acid (g) 0.0 0.164 0.021 0.002 0.178 0.072 n/a n/a n/a 0.008 0.026 0.469 1.876
Glutamic acid (g) 0.0 0.876 0.018 0.002 0.075 0.14 n/a n/a n/a 0.021 0.077 1.208 4.832
Glycine (g) 0.0 0.104 0.011 0.001 0.028 0.019 n/a n/a n/a 0.002 0.009 0.173 0.692
Proline (g) 0.0 0.291 0.015 0.001 0.023 0.019 n/a n/a n/a 0.01 0.034 0.393 1.572
Serine (g) 0.0 0.14 0.01 0.001 0.042 0.019 n/a n/a n/a 0.006 0.021 0.239 0.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.475 91.375 93.85 375.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.255 0.009 0.0 0.009 0.015 0.0 n/a 0.0 0.451 21.832 24.436 97.744
Phytosterols (mg) 29.835 1.7 0.356 n/a 5.616 n/a n/a n/a n/a n/a n/a 37.507 150.028
Monounsaturated Fat (g) 9.85 0.217 0.021 0.001 0.0 0.004 n/a n/a 0.0 0.209 8.934 19.235 76.94
Polyunsaturated (g) 1.42 0.438 0.009 0.002 0.005 0.045 n/a n/a 0.0 0.027 1.292 3.238 12.952