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Receta Stuffed Roasted Butternut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Paprika
1 Punnet Cherry tomatoes
Tinfoil
Brown wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternuts
0.81g 		olive oil
0.0g 		paprika
0.0g 		onion
67.5g 		spinach
122.4g 		pine nuts
0.07g 		wild rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 n/a n/a 0.74 3.5 0.01 n/a 4.45 8.9
Total Fat (g) 0.46 n/a n/a 0.07 0.48 0.04 n/a 1.05 2.1
Carbohydrates (g) 0.1 n/a n/a 6.3 4.44 0.01 n/a 10.85 21.7
Ash (g) 0.02 n/a n/a 0.24 2.11 0.0 n/a 2.37 4.74
Calories (kcal) 4.957 n/a n/a 27.0 28.152 0.44 n/a 60.55 121.1
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 0.09 0.0 n/a 0.76 1.52
Glucose (dextrose) (g) n/a n/a n/a 1.33 0.13 0.0 n/a 1.46 2.92
Fructose (g) n/a n/a n/a 0.87 0.18 0.0 n/a 1.05 2.1
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.03 n/a n/a 60.15 111.87 0.0 n/a 172.05 344.1
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.86 0.51 0.0 n/a 3.38 6.76
Galactose (g) n/a n/a n/a 0.0 0.12 0.0 n/a 0.12 0.24
Dietary Fiber (g) 0.0 n/a n/a 1.1 2.7 0.0 n/a 3.9 7.8
Calcium (mg) 0.429 n/a n/a 15.525 121.176 0.01 n/a 137.141 274.282
Iron (mg) 0.03 n/a n/a 0.14 3.32 0.0 n/a 3.49 6.98
Magnesium (mg) 1.92 n/a n/a 6.75 96.696 0.164 n/a 105.53 211.06
Phosphorus (mg) 3.613 n/a n/a 19.575 59.976 0.376 n/a 83.54 167.08
Potassium (mg) 3.41 n/a n/a 98.55 682.992 0.391 n/a 785.343 1570.686
Sodium (mg) 0.008 n/a n/a 2.7 96.696 0.001 n/a 99.405 198.81
Zinc (mg) 0.03 n/a n/a 0.11 0.65 0.0 n/a 0.79 1.58
Copper (mg) 0.004 n/a n/a 0.027 0.159 0.001 n/a 0.191 0.382
Manganese (mg) 0.053 n/a n/a 0.088 1.102 0.006 n/a 1.248 2.496
Selenium (mcg) 0.1 n/a n/a 0.3 1.2 0.0 n/a 1.7 3.4
Vitamin A, IU (IU) 1.004 n/a n/a 1.35 11477.448 0.019 n/a 11479.821 22959.642
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.049 n/a n/a 0.0 574.056 0.001 n/a 574.105 1148.21
Beta Carotene (mcg) n/a n/a n/a 0.675 6886.224 0.011 n/a 6886.91 13773.82
Vitamin E (mg) n/a n/a n/a 0.01 2.48 0.01 n/a 2.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 2.7 14930.352 0.006 n/a 14933.058 29866.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.22 0.01 n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 5.0 34.4 0.0 n/a 39.4 78.8
Thiamin (mg) 0.003 n/a n/a 0.034 0.098 0.0 n/a 0.135 0.27
Riboflavin (mg) 0.001 n/a n/a 0.02 0.233 0.0 n/a 0.254 0.508
Niacin (mg) 0.009 n/a n/a 0.081 0.881 0.003 n/a 0.974 1.948
Pantothenic acid (mg) 0.005 n/a n/a 0.081 0.086 0.0 n/a 0.172 0.344
Vitamin B-6 (mg) 0.005 n/a n/a 0.081 0.245 0.0 n/a 0.33 0.66
Folate (mcg) 0.535 n/a n/a 12.825 237.456 0.022 n/a 250.838 501.676
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 4.1 22.0 0.0 n/a 26.2 52.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.007 0.049 0.0 n/a 0.059 0.118
Threonine (g) 0.008 n/a n/a 0.014 0.147 0.0 n/a 0.168 0.336
Isoleucine (g) 0.01 n/a n/a 0.007 0.184 0.0 n/a 0.2 0.4
Leucine (g) 0.018 n/a n/a 0.02 0.269 0.001 n/a 0.308 0.616
Lysine (g) 0.006 n/a n/a 0.027 0.208 0.0 n/a 0.242 0.484
Methionine (g) 0.005 n/a n/a 0.0 0.061 0.0 n/a 0.066 0.132
Cystine (g) 0.004 n/a n/a 0.0 0.049 0.0 n/a 0.053 0.106
Phenylalanine (g) 0.012 n/a n/a 0.02 0.159 0.0 n/a 0.191 0.382
Tyrosine (g) 0.008 n/a n/a 0.007 0.135 0.0 n/a 0.15 0.3
Valine (g) 0.012 n/a n/a 0.014 0.196 0.0 n/a 0.222 0.444
Arginine (g) 0.039 n/a n/a 0.068 0.196 0.002 n/a 0.304 0.608
Histidine (g) 0.007 n/a n/a 0.007 0.073 0.0 n/a 0.087 0.174
Alanine (g) 0.011 n/a n/a 0.014 0.171 0.0 n/a 0.196 0.392
Aspartic acid (g) 0.025 n/a n/a 0.061 0.294 0.001 n/a 0.38 0.76
Glutamic acid (g) 0.049 n/a n/a 0.176 0.416 0.002 n/a 0.643 1.286
Glycine (g) 0.012 n/a n/a 0.02 0.159 0.0 n/a 0.192 0.384
Proline (g) 0.01 n/a n/a 0.007 0.135 0.0 n/a 0.152 0.304
Serine (g) 0.013 n/a n/a 0.014 0.122 0.001 n/a 0.15 0.3
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a n/a 0.027 0.073 0.003 n/a 0.114 0.228
Phytosterols (mg) n/a n/a n/a 10.125 11.016 0.092 n/a 21.233 42.466
Monounsaturated Fat (g) 0.084 n/a n/a 0.007 0.012 0.012 n/a 0.116 0.232
Polyunsaturated (g) 0.346 n/a n/a 0.014 0.208 0.022 n/a 0.59 1.18