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Stuffed Rolled And Baked Sardines With Pine Nuts And Fresh Herbs - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

12 lrg sardines prepared (qv sardines info)

Â Â zest and juice of 1 lemon

1 x salt and freshly grnd black pepper

1 x bulb of fennel trimmed and finely minced saving any green tops

1 sm red chilli pounded

1 handf flesh basil finely minced 1 handful of fresh parsley finely minced

3 x handfuls of breadrnrmbs (equivalent to 6 slices of bread)

Â Â extra virgin extra virgin olive oil for drizzling

Ingredients	Per Serving Qty	Common Price	Price per Serving
4 x plum tomatoes	1 tomatoes	$1.99 per pound	$0.65
1 med onion peeled and finely minced	1/4 onion	$0.79 per pound	$0.05
4 Tbsp. extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.19
1 x clove of garlic	1/4 garlic cloves	$4.00 per pound	$0.01
1 x good handful of pine nuts	1/4 handfull	$6.59 per 2 1/4 ounces	$0.00
Total per Serving			$0.90
Total Recipe			$3.58