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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg sardines prepared (qv sardines info)
    zest and juice of 1 lemon
1 x salt and freshly grnd black pepper
1 x bulb of fennel trimmed and finely minced saving any green tops
1 sm red chilli pounded
1 handf flesh basil finely minced 1 handful of fresh parsley finely minced
3 x handfuls of breadrnrmbs (equivalent to 6 slices of bread)
    extra virgin extra virgin olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
134.68g 		sardines
0.0g 		zest
0.0g 		salt
0.0g 		onion
24.75g 		olive oil
13.5g 		garlic
0.65g 		pine nuts
0.03g 		virgin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 n/a n/a n/a 0.27 0.0 0.04 0.0 n/a 1.5 6.0
Total Fat (g) 0.27 n/a n/a n/a 0.02 13.5 0.0 0.02 n/a 13.82 55.28
Carbohydrates (g) 5.28 n/a n/a n/a 2.31 0.0 0.22 0.0 n/a 7.81 31.24
Ash (g) 0.67 n/a n/a n/a 0.09 0.0 0.01 0.0 n/a 0.77 3.08
Calories (kcal) 24.242 n/a n/a n/a 9.9 119.34 0.972 0.22 n/a 154.675 618.7
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.25 n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) 1.68 n/a n/a n/a 0.49 n/a n/a 0.0 n/a 2.17 8.68
Fructose (g) 1.85 n/a n/a n/a 0.32 n/a n/a 0.0 n/a 2.16 8.64
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 127.27 n/a n/a n/a 22.05 0.0 0.38 0.0 n/a 149.71 598.84
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.54 n/a n/a n/a 1.05 0.0 0.01 0.0 n/a 4.6 18.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 2.1 8.4
Calcium (mg) 13.468 n/a n/a n/a 5.693 0.135 1.181 0.005 n/a 20.482 81.928
Iron (mg) 0.36 n/a n/a n/a 0.05 0.08 0.01 0.0 n/a 0.5 2.0
Magnesium (mg) 14.815 n/a n/a n/a 2.475 0.0 0.163 0.082 n/a 17.535 70.14
Phosphorus (mg) 32.323 n/a n/a n/a 7.178 0.0 0.998 0.188 n/a 40.687 162.748
Potassium (mg) 319.192 n/a n/a n/a 36.135 0.135 2.617 0.195 n/a 358.273 1433.092
Sodium (mg) 6.734 n/a n/a n/a 0.99 0.27 0.111 0.001 n/a 8.106 32.424
Zinc (mg) 0.23 n/a n/a n/a 0.04 0.0 0.01 0.0 n/a 0.28 1.12
Copper (mg) 0.081 n/a n/a n/a 0.01 0.0 0.002 0.0 n/a 0.093 0.372
Manganese (mg) 0.148 n/a n/a n/a 0.032 0.0 0.011 0.003 n/a 0.194 0.776
Selenium (mcg) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 1121.884 n/a n/a n/a 0.495 0.0 0.059 0.009 n/a 1122.448 4489.792
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 56.566 226.264
Beta Carotene (mcg) 604.713 n/a n/a n/a 0.248 0.0 0.033 0.006 n/a 604.999 2419.996
Vitamin E (mg) 0.73 n/a n/a n/a 0.0 1.94 0.0 0.0 n/a 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 n/a n/a n/a 0.99 0.0 0.104 0.003 n/a 166.754 667.016
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 0.11 n/a 0.0 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.1 n/a n/a n/a 1.8 0.0 0.2 0.0 n/a 19.1 76.4
Thiamin (mg) 0.054 n/a n/a n/a 0.012 0.0 0.001 0.0 n/a 0.068 0.272
Riboflavin (mg) 0.027 n/a n/a n/a 0.007 0.0 0.001 0.0 n/a 0.035 0.14
Niacin (mg) 0.795 n/a n/a n/a 0.03 0.0 0.005 0.001 n/a 0.83 3.32
Pantothenic acid (mg) 0.121 n/a n/a n/a 0.03 0.0 0.004 0.0 n/a 0.155 0.62
Vitamin B-6 (mg) 0.108 n/a n/a n/a 0.03 0.0 0.008 0.0 n/a 0.146 0.584
Folate (mcg) 20.202 n/a n/a n/a 4.703 0.0 0.02 0.011 n/a 24.935 99.74
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.0 n/a n/a n/a 1.5 0.0 0.2 0.0 n/a 10.7 42.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 n/a n/a n/a 0.002 0.0 0.0 0.0 n/a 0.016 0.064
Threonine (g) 0.04 n/a n/a n/a 0.005 0.0 0.001 0.0 n/a 0.047 0.188
Isoleucine (g) 0.027 n/a n/a n/a 0.002 0.0 0.001 0.0 n/a 0.031 0.124
Leucine (g) 0.04 n/a n/a n/a 0.007 0.0 0.002 0.0 n/a 0.05 0.2
Lysine (g) 0.04 n/a n/a n/a 0.01 0.0 0.002 0.0 n/a 0.052 0.208
Methionine (g) 0.013 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.014 0.056
Cystine (g) 0.013 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.094 n/a n/a n/a 0.007 0.0 0.001 0.0 n/a 0.103 0.412
Tyrosine (g) 0.013 n/a n/a n/a 0.002 0.0 0.001 0.0 n/a 0.017 0.068
Valine (g) 0.027 n/a n/a n/a 0.005 0.0 0.002 0.0 n/a 0.034 0.136
Arginine (g) 0.027 n/a n/a n/a 0.025 0.0 0.004 0.001 n/a 0.057 0.228
Histidine (g) 0.013 n/a n/a n/a 0.002 0.0 0.001 0.0 n/a 0.017 0.068
Alanine (g) 0.04 n/a n/a n/a 0.005 0.0 0.001 0.0 n/a 0.046 0.184
Aspartic acid (g) 0.189 n/a n/a n/a 0.022 0.0 0.003 0.0 n/a 0.214 0.856
Glutamic acid (g) 0.579 n/a n/a n/a 0.064 0.0 0.005 0.001 n/a 0.65 2.6
Glycine (g) 0.027 n/a n/a n/a 0.007 0.0 0.001 0.0 n/a 0.036 0.144
Proline (g) 0.027 n/a n/a n/a 0.002 0.0 0.001 0.0 n/a 0.03 0.12
Serine (g) 0.04 n/a n/a n/a 0.005 0.0 0.001 0.0 n/a 0.047 0.188
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a n/a 0.01 1.864 0.001 0.002 n/a 1.917 7.668
Phytosterols (mg) 9.428 n/a n/a n/a 3.713 29.835 n/a 0.046 n/a 43.021 172.084
Monounsaturated Fat (g) 0.04 n/a n/a n/a 0.002 9.85 0.0 0.006 n/a 9.899 39.596
Polyunsaturated (g) 0.108 n/a n/a n/a 0.005 1.42 0.002 0.011 n/a 1.546 6.184