Receta Stuffed Rolled Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp pink, green, or possibly black peppercorns
    (or possibly a combination)
1/4 c. finely-minced liquid removed oil-packed
1 x beef flank steak - (abt 1 3/4 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		parmesan cheese
10.0g 		tomatoes
26.94g 		beef flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.85 0.24 n/a 4.08 20.4
Total Fat (g) 2.86 0.05 n/a 2.91 14.55
Carbohydrates (g) 0.41 1.06 n/a 1.46 7.3
Ash (g) 0.8 0.13 n/a 0.94 4.7
Calories (kcal) 43.1 4.848 n/a 47.948 239.74
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.02 0.1
Glucose (dextrose) (g) 0.02 0.34 n/a 0.35 1.75
Fructose (g) 0.02 0.37 n/a 0.38 1.9
Lactose (g) 0.02 0.0 n/a 0.02 0.1
Maltose (g) 0.02 0.0 n/a 0.02 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 2.08 25.45 n/a 27.54 137.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.71 n/a 0.8 4.0
Galactose (g) 0.02 0.0 n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.3 n/a 0.3 1.5
Calcium (mg) 110.9 2.694 n/a 113.594 567.97
Iron (mg) 0.09 0.07 n/a 0.16 0.8
Magnesium (mg) 3.8 2.963 n/a 6.763 33.815
Phosphorus (mg) 72.9 6.465 n/a 79.365 396.825
Potassium (mg) 12.5 63.838 n/a 76.338 381.69
Sodium (mg) 152.9 1.347 n/a 154.247 771.235
Zinc (mg) 0.39 0.05 n/a 0.43 2.15
Copper (mg) 0.024 0.016 n/a 0.04 0.2
Manganese (mg) 0.009 0.03 n/a 0.039 0.195
Selenium (mcg) 1.8 0.0 n/a 1.8 9.0
Vitamin A, IU (IU) 44.2 224.377 n/a 268.577 1342.885
Retinol (mcg) 11.7 0.0 n/a 11.7 58.5
Vitamin A, RAE (mcg_RAE) 12.0 11.313 n/a 23.313 116.565
Beta Carotene (mcg) 3.1 120.943 n/a 124.043 620.215
Vitamin E (mg) 0.03 0.15 n/a 0.17 0.85
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 693.063 n/a 693.063 3465.315
Lutein + zeaxanthin (mcg) 0.0 33.131 n/a 33.131 165.655
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 n/a 3.4 17.0
Thiamin (mg) 0.003 0.011 n/a 0.014 0.07
Riboflavin (mg) 0.049 0.005 n/a 0.054 0.27
Niacin (mg) 0.011 0.159 n/a 0.17 0.85
Pantothenic acid (mg) 0.033 0.024 n/a 0.057 0.285
Vitamin B-6 (mg) 0.005 0.022 n/a 0.027 0.135
Folate (mcg) 1.0 4.04 n/a 5.04 25.2
Vitamin B-12 (mcg) 0.23 0.0 n/a 0.23 1.15
Choline (mg) 1.5 1.8 n/a 3.3 16.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.052 0.003 n/a 0.055 0.275
Threonine (g) 0.146 0.008 n/a 0.154 0.77
Isoleucine (g) 0.197 0.005 n/a 0.202 1.01
Leucine (g) 0.372 0.008 n/a 0.38 1.9
Lysine (g) 0.298 0.008 n/a 0.306 1.53
Methionine (g) 0.102 0.003 n/a 0.105 0.525
Cystine (g) 0.012 0.003 n/a 0.015 0.075
Phenylalanine (g) 0.208 0.019 n/a 0.227 1.135
Tyrosine (g) 0.233 0.003 n/a 0.236 1.18
Valine (g) 0.252 0.005 n/a 0.257 1.285
Arginine (g) 0.157 0.005 n/a 0.162 0.81
Histidine (g) 0.109 0.003 n/a 0.112 0.56
Alanine (g) 0.116 0.008 n/a 0.124 0.62
Aspartic acid (g) 0.267 0.038 n/a 0.305 1.525
Glutamic acid (g) 0.87 0.116 n/a 0.986 4.93
Glycine (g) 0.076 0.005 n/a 0.081 0.405
Proline (g) 0.462 0.005 n/a 0.467 2.335
Serine (g) 0.229 0.008 n/a 0.237 1.185
Cholesterol (mg) 8.8 0.0 n/a 8.8 44.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.73 0.008 n/a 1.738 8.69
Phytosterols (mg) n/a 1.886 n/a 1.886 9.43
Monounsaturated Fat (g) 0.838 0.008 n/a 0.846 4.23
Polyunsaturated (g) 0.117 0.022 n/a 0.139 0.695