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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		baking powder
2.3g 		salt
1.5g 		oil
13.63g 		water
59.25g 		oil
6.8g 		onion
31.08g 		garlic
1.31g 		jalapeno pepper
3.22g 		curry
2.36g 		coriander
0.45g 		salt
0.38g 		potatoes
150.0g 		water
74.06g 		chickpeas
120.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 0.0 0.25 0.08 0.04 0.3 0.06 0.0 2.52 0.0 5.94 0.03 22.13 88.52
Total Fat (g) 1.23 0.0 0.0 13.63 0.0 6.8 0.02 0.01 0.02 0.33 0.08 0.0 0.15 0.0 1.37 2.88 26.5 106.0
Carbohydrates (g) 95.39 0.0 0.0 0.0 0.0 0.0 2.35 0.43 0.19 1.37 0.25 0.0 23.57 0.0 27.13 0.0 150.68 602.72
Ash (g) 0.59 0.85 1.5 0.0 0.06 0.0 0.11 0.02 0.01 0.13 0.03 0.37 1.41 0.07 1.93 0.07 7.16 28.64
Calories (kcal) 455.0 0.0 0.0 120.445 0.0 60.112 9.946 1.944 0.966 7.678 1.341 0.0 103.5 0.0 142.8 25.454 929.186 3716.744
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20.24 n/a n/a n/a 20.24 80.96
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.01 n/a n/a 0.42 n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.03 n/a n/a 0.8 n/a n/a n/a 1.52 6.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.63 n/a n/a 0.02 n/a n/a 0.51 n/a n/a n/a 1.16 4.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.9 0.0 0.0 0.0 59.19 0.0 28.36 0.76 2.95 0.22 0.04 0.0 122.37 73.99 83.63 0.56 386.99 1547.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.0 0.0 1.56 0.01 0.11 0.07 n/a 0.0 1.73 0.0 n/a 0.0 3.81 15.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.8 0.2 0.0 3.6 0.0 5.3 0.0 13.6 54.4
Calcium (mg) 18.75 0.0 0.36 0.0 1.778 0.0 6.216 2.362 0.322 11.293 3.191 0.09 13.5 2.222 38.4 0.852 99.335 397.34
Iron (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.02 0.7 0.07 0.0 0.78 0.0 1.62 0.0 9.11 36.44
Magnesium (mg) 27.5 0.0 0.015 0.0 0.593 0.0 2.797 0.326 0.612 6.001 1.485 0.004 31.5 0.741 34.8 0.071 106.444 425.776
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 0.0 8.392 1.997 0.998 8.245 1.841 0.0 93.0 0.0 108.0 0.852 358.324 1433.296
Potassium (mg) 133.75 0.0 0.12 0.0 0.0 0.0 36.985 5.233 6.923 36.453 5.702 0.03 610.5 0.0 206.4 0.852 1042.948 4171.792
Sodium (mg) 2.5 629.28 581.37 0.0 2.37 0.0 2.486 0.222 0.032 1.228 0.158 145.343 9.0 2.963 358.8 20.448 1756.199 7024.796
Zinc (mg) 0.88 0.0 0.0 0.0 0.01 0.0 0.04 0.02 0.01 0.1 0.02 0.0 0.44 0.01 1.27 0.0 2.78 11.12
Copper (mg) 0.175 0.0 0.0 0.0 0.006 0.0 0.019 0.004 0.004 0.019 0.004 0.0 0.18 0.007 0.204 0.0 0.623 2.492
Manganese (mg) 0.85 0.0 0.002 n/a 0.0 n/a 0.025 0.022 0.008 0.101 0.009 0.0 0.225 0.0 0.72 0.0 1.961 7.844
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.1 0.0 0.5 0.0 3.4 0.0 47.1 188.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.311 0.117 25.728 23.294 0.0 0.0 12.0 0.0 25.2 88.715 175.365 701.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.288 1.158 0.0 0.0 0.0 0.0 1.2 24.282 27.928 111.712
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.311 0.065 14.651 13.986 n/a 0.0 7.5 0.0 14.4 5.609 56.522 226.088
Vitamin E (mg) 0.08 0.0 0.0 1.25 0.0 0.63 0.01 0.0 0.02 0.52 n/a 0.0 0.02 0.0 n/a 0.08 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 1.865 0.209 15.842 0.0 n/a 0.0 19.5 0.0 0.0 0.0 59.916 239.664
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.5 2.0
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 1.4 0.3 0.1 0.0 29.6 0.0 4.6 0.0 37.8 151.2
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.012 0.003 0.005 0.006 0.001 0.0 0.105 0.0 0.036 0.0 1.155 4.62
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.002 0.007 0.001 0.0 0.045 0.0 0.036 0.001 0.712 2.848
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.0 0.04 0.009 0.036 0.082 0.01 0.0 1.605 0.0 0.168 0.001 9.327 37.308
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.0 0.031 0.008 0.007 n/a n/a 0.0 0.42 0.0 0.36 0.004 1.38 5.52
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.016 0.016 0.027 n/a 0.0 0.3 0.0 0.564 0.0 1.014 4.056
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 0.0 7.148 0.039 1.513 3.638 0.0 0.0 27.0 0.0 80.4 0.107 348.596 1394.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 13.0 0.0 0.0 n/a 0.0 n/a 1.7 0.3 0.2 1.5 n/a 0.0 16.5 0.0 39.1 0.7 73.1 292.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 n/a 0.0 0.0 n/a 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.03 n/a 0.06 0.0 0.258 1.032
Threonine (g) 0.35 n/a 0.0 0.0 n/a 0.0 0.006 0.002 0.002 n/a n/a 0.0 0.09 n/a 0.216 0.001 0.667 2.668
Isoleucine (g) 0.45 n/a 0.0 0.0 n/a 0.0 0.003 0.003 0.001 n/a n/a 0.0 0.075 n/a 0.252 0.002 0.786 3.144
Leucine (g) 0.888 n/a 0.0 0.0 n/a 0.0 0.009 0.004 0.002 n/a n/a 0.0 0.12 n/a 0.42 0.003 1.446 5.784
Lysine (g) 0.288 n/a 0.0 0.0 n/a 0.0 0.009 0.004 0.002 n/a n/a 0.0 0.135 n/a 0.396 0.002 0.836 3.344
Methionine (g) 0.225 n/a 0.0 0.0 n/a 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.045 n/a 0.084 0.001 0.36 1.44
Cystine (g) 0.275 n/a 0.0 0.0 n/a 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.03 n/a 0.084 0.0 0.394 1.576
Phenylalanine (g) 0.65 n/a 0.0 0.0 n/a 0.0 0.006 0.002 0.001 n/a n/a 0.0 0.225 n/a 0.324 0.001 1.21 4.84
Tyrosine (g) 0.388 n/a 0.0 0.0 n/a 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.045 n/a 0.144 0.001 0.583 2.332
Valine (g) 0.525 n/a 0.0 0.0 n/a 0.0 0.006 0.004 0.002 n/a n/a 0.0 0.12 n/a 0.252 0.002 0.911 3.644
Arginine (g) 0.525 n/a 0.0 0.0 n/a 0.0 0.034 0.008 0.002 n/a n/a 0.0 0.12 n/a 0.564 0.001 1.254 5.016
Histidine (g) 0.288 n/a 0.0 0.0 n/a 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.045 n/a 0.168 0.001 0.507 2.028
Alanine (g) 0.413 n/a 0.0 0.0 n/a 0.0 0.006 0.002 0.002 n/a n/a 0.0 0.09 n/a 0.252 0.001 0.765 3.06
Aspartic acid (g) 0.55 n/a 0.0 0.0 n/a 0.0 0.022 0.006 0.006 n/a n/a 0.0 0.54 n/a 0.696 0.002 1.822 7.288
Glutamic acid (g) 4.35 n/a 0.0 0.0 n/a 0.0 0.056 0.011 0.006 n/a n/a 0.0 0.39 n/a 1.044 0.006 5.863 23.452
Glycine (g) 0.463 n/a 0.0 0.0 n/a 0.0 0.006 0.003 0.002 n/a n/a 0.0 0.075 n/a 0.252 0.001 0.801 3.204
Proline (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.006 0.001 0.002 n/a n/a 0.0 0.075 n/a 0.24 0.003 1.827 7.308
Serine (g) 0.65 n/a 0.0 0.0 n/a 0.0 0.006 0.002 0.002 n/a n/a 0.0 0.09 n/a 0.3 0.002 1.052 4.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a 0.352 n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.527 2.108
Saturated Fat (g) 0.2 0.0 0.0 1.012 0.0 0.505 n/a 0.001 0.002 0.053 0.004 0.0 0.045 0.0 0.144 1.824 3.791 15.164
Phytosterols (mg) n/a n/a 0.0 34.063 n/a 17.0 n/a n/a n/a 1.701 0.207 0.0 6.0 n/a n/a n/a 58.97 235.88
Monounsaturated Fat (g) 0.113 0.0 0.0 3.097 0.0 1.546 n/a 0.0 0.001 0.131 0.061 0.0 0.0 0.0 0.312 0.746 6.007 24.028
Polyunsaturated (g) 0.513 0.0 0.0 8.875 0.0 4.43 n/a 0.003 0.01 0.06 0.008 0.0 0.06 0.0 0.612 0.108 14.679 58.716