Receta Stuffed Round Courgettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wild rice 12.5g	olive oil 6.75g	onion 12.38g	mushrooms 30.31g	wine 11.06g	pepper 0.0g	salt 0.0g	cream 15.0g	parsley 0.9g	courgettes 46.55g	Total Per Serving	Total for Recipe
Protein (g)	1.84	0.0	0.14	0.94	0.01	n/a	n/a	0.41	0.03	0.56	3.92	15.68
Total Fat (g)	0.14	6.75	0.01	0.1	0.0	n/a	n/a	2.9	0.01	0.08	9.99	39.96
Carbohydrates (g)	9.36	0.0	1.16	0.99	0.3	n/a	n/a	0.55	0.06	1.56	13.98	55.92
Ash (g)	0.19	0.0	0.04	0.26	0.03	n/a	n/a	0.09	0.02	0.29	0.91	3.64
Calories (kcal)	44.625	59.67	4.95	6.669	9.182	n/a	n/a	29.25	0.325	7.448	162.119	648.476
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.22	0.88
Glucose (dextrose) (g)	n/a	n/a	0.24	0.45	n/a	n/a	n/a	n/a	n/a	0.35	1.04	4.16
Fructose (g)	n/a	n/a	0.16	0.05	n/a	n/a	n/a	n/a	n/a	0.44	0.65	2.6
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.2	n/a	n/a	0.0	0.0	0.0	1.2	4.8
Water (g)	0.97	0.0	11.03	28.02	9.58	n/a	n/a	11.06	0.79	44.05	105.5	422.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.0	0.52	0.5	0.09	n/a	n/a	0.02	0.01	0.81	2.26	9.04
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.2	0.3	0.0	n/a	n/a	0.0	0.0	0.5	1.8	7.2
Calcium (mg)	2.625	0.068	2.846	0.909	0.885	n/a	n/a	14.4	1.245	6.983	29.961	119.844
Iron (mg)	0.25	0.04	0.03	0.15	0.04	n/a	n/a	0.01	0.06	0.16	0.73	2.92
Magnesium (mg)	22.125	0.0	1.238	2.728	1.217	n/a	n/a	1.35	0.451	7.914	37.022	148.088
Phosphorus (mg)	54.125	0.0	3.589	26.069	2.213	n/a	n/a	12.0	0.523	17.689	116.207	464.828
Potassium (mg)	53.375	0.068	18.068	96.394	10.952	n/a	n/a	18.3	5.0	121.961	324.116	1296.464
Sodium (mg)	0.875	0.135	0.495	1.516	0.553	n/a	n/a	6.0	0.505	4.655	14.734	58.936
Zinc (mg)	0.75	0.0	0.02	0.16	0.01	n/a	n/a	0.04	0.01	0.13	1.12	4.48
Copper (mg)	0.065	0.0	0.005	0.097	0.001	n/a	n/a	0.002	0.001	0.023	0.194	0.776
Manganese (mg)	0.166	0.0	0.016	0.015	0.013	n/a	n/a	0.0	0.001	0.084	0.296	1.184
Selenium (mcg)	0.4	0.0	0.1	2.8	0.0	n/a	n/a	0.1	0.0	0.1	3.4	13.6
Vitamin A, IU (IU)	2.375	0.0	0.248	0.0	0.0	n/a	n/a	98.4	76.027	93.1	270.149	1080.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	26.7	0.0	0.0	26.7	106.8
Vitamin A, RAE (mcg_RAE)	0.125	0.0	0.0	0.0	0.0	n/a	n/a	27.15	3.8	4.655	35.73	142.92
Beta Carotene (mcg)	1.375	0.0	0.124	0.0	0.0	n/a	n/a	5.55	45.612	55.86	108.521	434.084
Vitamin E (mg)	0.1	0.97	0.0	0.0	0.0	n/a	n/a	0.08	0.01	0.06	1.22	4.88
Vitamin D (IU)	n/a	n/a	n/a	5.456	n/a	n/a	n/a	n/a	n/a	n/a	5.456	21.824
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.5	0.0	0.495	0.0	0.0	n/a	n/a	0.0	50.188	989.188	1067.371	4269.484
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.6	0.0	n/a	n/a	0.1	1.2	7.9	10.8	43.2
Thiamin (mg)	0.015	0.0	0.006	0.024	0.001	n/a	n/a	0.005	0.001	0.023	0.075	0.3
Riboflavin (mg)	0.033	0.0	0.004	0.121	0.002	n/a	n/a	0.023	0.001	0.065	0.248	0.992
Niacin (mg)	0.841	0.0	0.015	1.094	0.019	n/a	n/a	0.009	0.012	0.228	2.218	8.872
Pantothenic acid (mg)	0.134	0.0	0.015	0.455	0.004	n/a	n/a	0.042	0.004	0.074	0.728	2.912
Vitamin B-6 (mg)	0.049	0.0	0.015	0.03	0.006	n/a	n/a	0.005	0.001	0.102	0.207	0.828
Folate (mcg)	11.875	0.0	2.351	4.85	0.111	n/a	n/a	0.3	1.372	13.5	34.358	137.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.03	0.0	0.0	0.05	0.2
Choline (mg)	4.4	0.0	0.8	5.2	0.6	n/a	n/a	2.5	0.1	4.4	18.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.0	0.001	0.012	n/a	n/a	n/a	0.006	0.0	0.005	0.047	0.188
Threonine (g)	0.059	0.0	0.002	0.033	n/a	n/a	n/a	0.018	0.001	0.014	0.128	0.512
Isoleucine (g)	0.078	0.0	0.001	0.024	n/a	n/a	n/a	0.024	0.001	0.019	0.147	0.588
Leucine (g)	0.128	0.0	0.004	0.036	n/a	n/a	n/a	0.039	0.002	0.033	0.241	0.964
Lysine (g)	0.079	0.0	0.005	0.033	n/a	n/a	n/a	0.032	0.002	0.033	0.183	0.732
Methionine (g)	0.055	0.0	0.0	0.009	n/a	n/a	n/a	0.011	0.0	0.009	0.084	0.336
Cystine (g)	0.021	0.0	0.0	0.003	n/a	n/a	n/a	0.005	0.0	0.005	0.034	0.136
Phenylalanine (g)	0.09	0.0	0.004	0.027	n/a	n/a	n/a	0.02	0.001	0.019	0.16	0.64
Tyrosine (g)	0.078	0.0	0.001	0.012	n/a	n/a	n/a	0.02	0.001	0.014	0.125	0.5
Valine (g)	0.108	0.0	0.002	0.07	n/a	n/a	n/a	0.027	0.002	0.023	0.232	0.928
Arginine (g)	0.143	0.0	0.012	0.024	n/a	n/a	n/a	0.015	0.001	0.023	0.218	0.872
Histidine (g)	0.048	0.0	0.001	0.018	n/a	n/a	n/a	0.011	0.001	0.014	0.092	0.368
Alanine (g)	0.104	0.0	0.002	0.061	n/a	n/a	n/a	0.014	0.002	0.028	0.21	0.84
Aspartic acid (g)	0.178	0.0	0.011	0.061	n/a	n/a	n/a	0.032	0.003	0.07	0.353	1.412
Glutamic acid (g)	0.321	0.0	0.032	0.103	n/a	n/a	n/a	0.086	0.002	0.061	0.605	2.42
Glycine (g)	0.084	0.0	0.004	0.027	n/a	n/a	n/a	0.009	0.001	0.023	0.148	0.592
Proline (g)	0.065	0.0	0.001	0.024	n/a	n/a	n/a	0.039	0.002	0.019	0.15	0.6
Serine (g)	0.098	0.0	0.002	0.027	n/a	n/a	n/a	0.023	0.001	0.023	0.174	0.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	9.9	0.0	0.0	9.9	39.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.932	0.005	0.012	0.0	n/a	n/a	1.803	0.001	0.019	2.792	11.168
Phytosterols (mg)	n/a	14.918	1.856	n/a	n/a	n/a	n/a	n/a	0.045	n/a	16.819	67.276
Monounsaturated Fat (g)	0.02	4.925	0.001	0.0	0.0	n/a	n/a	0.837	0.003	0.005	5.79	23.16
Polyunsaturated (g)	0.085	0.71	0.002	0.042	0.0	n/a	n/a	0.108	0.001	0.037	0.986	3.944