Receta Stuffed Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red, yellow , or possibly orange pepper
    Spinch
    Salt and pepper
    Munster cheese (or possibly monteray jack)
1 loaf uncut Italian bread
    Extra virgin olive oil
    Balsamic vinegar
    Italian seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		pepper
24.4g 		onion
31.08g 		tomatoes
67.34g 		garlic
0.65g 		portabello mushrooms
40.74g 		wine
29.5g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		balsamic vinegar
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.25 0.59 0.04 1.02 0.02 n/a n/a n/a n/a n/a 2.13 8.52
Total Fat (g) 1.13 0.04 0.02 0.13 0.0 0.08 0.0 n/a n/a n/a n/a n/a 1.41 5.64
Carbohydrates (g) 0.0 1.13 2.35 2.64 0.22 2.07 0.8 n/a n/a n/a n/a n/a 9.2 36.8
Ash (g) 0.0 0.1 0.11 0.34 0.01 0.42 0.07 n/a n/a n/a n/a n/a 1.05 4.2
Calories (kcal) 9.945 4.879 9.946 12.121 0.972 10.592 24.485 n/a n/a n/a n/a n/a 72.94 291.76
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.28 0.7 0.84 n/a n/a n/a n/a n/a n/a n/a n/a 1.83 7.32
Fructose (g) n/a 0.27 0.63 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 1.82 7.28
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a n/a n/a 3.1 12.4
Water (g) 0.0 22.9 28.36 63.64 0.38 37.15 25.54 n/a n/a n/a n/a n/a 177.98 711.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.59 1.56 1.77 0.01 0.73 0.23 n/a n/a n/a n/a n/a 4.89 19.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.8 0.0 0.6 0.0 n/a n/a n/a n/a n/a 2.1 8.4
Calcium (mg) 0.011 2.44 6.216 6.734 1.181 3.259 2.36 n/a n/a n/a n/a n/a 22.201 88.804
Iron (mg) 0.01 0.08 0.08 0.18 0.01 0.24 0.11 n/a n/a n/a n/a n/a 0.72 2.88
Magnesium (mg) 0.0 2.44 2.797 7.407 0.163 4.481 3.245 n/a n/a n/a n/a n/a 20.534 82.136
Phosphorus (mg) 0.0 4.879 8.392 16.162 0.998 52.962 5.9 n/a n/a n/a n/a n/a 89.293 357.172
Potassium (mg) 0.011 42.691 36.985 159.596 2.617 197.182 29.205 n/a n/a n/a n/a n/a 468.287 1873.148
Sodium (mg) 0.023 0.732 2.486 3.367 0.111 2.444 1.475 n/a n/a n/a n/a n/a 10.638 42.552
Zinc (mg) 0.0 0.03 0.04 0.11 0.01 0.24 0.04 n/a n/a n/a n/a n/a 0.48 1.92
Copper (mg) 0.0 0.017 0.019 0.04 0.002 0.163 0.003 n/a n/a n/a n/a n/a 0.244 0.976
Manganese (mg) 0.0 0.029 0.025 0.074 0.011 0.057 0.035 n/a n/a n/a n/a n/a 0.232 0.928
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 4.5 0.1 n/a n/a n/a n/a n/a 4.8 19.2
Vitamin A, IU (IU) 0.0 90.262 0.311 560.942 0.059 0.0 0.0 n/a n/a n/a n/a n/a 651.573 2606.292
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 28.283 0.0 0.0 0.0 n/a n/a n/a n/a n/a 32.674 130.696
Beta Carotene (mcg) 0.0 50.742 0.311 302.357 0.033 n/a 0.0 n/a n/a n/a n/a n/a 353.442 1413.768
Vitamin E (mg) 0.16 0.09 0.01 0.36 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1732.658 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 83.187 1.865 82.828 0.104 n/a 0.0 n/a n/a n/a n/a n/a 167.984 671.936
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 1.5 8.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 29.9 119.6
Thiamin (mg) 0.0 0.015 0.012 0.027 0.001 0.033 0.003 n/a n/a n/a n/a n/a 0.091 0.364
Riboflavin (mg) 0.0 0.007 0.006 0.013 0.001 0.196 0.006 n/a n/a n/a n/a n/a 0.229 0.916
Niacin (mg) 0.0 0.117 0.04 0.397 0.005 1.833 0.05 n/a n/a n/a n/a n/a 2.443 9.772
Pantothenic acid (mg) 0.0 0.024 0.031 0.061 0.004 0.611 0.012 n/a n/a n/a n/a n/a 0.743 2.972
Vitamin B-6 (mg) 0.0 0.054 0.04 0.054 0.008 0.041 0.015 n/a n/a n/a n/a n/a 0.212 0.848
Folate (mcg) 0.0 2.44 7.148 10.101 0.02 8.963 0.295 n/a n/a n/a n/a n/a 28.966 115.864
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Choline (mg) 0.0 1.3 1.7 4.5 0.2 8.6 1.5 n/a n/a n/a n/a n/a 17.8 71.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.007 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.025 0.1
Threonine (g) 0.0 0.01 0.006 0.02 0.001 0.029 n/a n/a n/a n/a n/a n/a 0.066 0.264
Isoleucine (g) 0.0 0.005 0.003 0.013 0.001 0.02 n/a n/a n/a n/a n/a n/a 0.043 0.172
Leucine (g) 0.0 0.01 0.009 0.02 0.002 0.033 n/a n/a n/a n/a n/a n/a 0.074 0.296
Lysine (g) 0.0 0.01 0.009 0.02 0.002 0.024 n/a n/a n/a n/a n/a n/a 0.065 0.26
Methionine (g) 0.0 0.002 0.003 0.007 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.021 0.084
Cystine (g) 0.0 0.002 0.003 0.007 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.017 0.068
Phenylalanine (g) 0.0 0.022 0.006 0.047 0.001 0.024 n/a n/a n/a n/a n/a n/a 0.101 0.404
Tyrosine (g) 0.0 0.002 0.003 0.007 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.029 0.116
Valine (g) 0.0 0.01 0.006 0.013 0.002 0.061 n/a n/a n/a n/a n/a n/a 0.092 0.368
Arginine (g) 0.0 0.007 0.034 0.013 0.004 0.029 n/a n/a n/a n/a n/a n/a 0.088 0.352
Histidine (g) 0.0 0.002 0.003 0.007 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.029 0.116
Alanine (g) 0.0 0.01 0.006 0.02 0.001 0.045 n/a n/a n/a n/a n/a n/a 0.082 0.328
Aspartic acid (g) 0.0 0.051 0.022 0.094 0.003 0.061 n/a n/a n/a n/a n/a n/a 0.232 0.928
Glutamic acid (g) 0.0 0.046 0.056 0.29 0.005 0.114 n/a n/a n/a n/a n/a n/a 0.511 2.044
Glycine (g) 0.0 0.007 0.006 0.013 0.001 0.024 n/a n/a n/a n/a n/a n/a 0.053 0.212
Proline (g) 0.0 0.005 0.006 0.013 0.001 0.029 n/a n/a n/a n/a n/a n/a 0.054 0.216
Serine (g) 0.0 0.012 0.006 0.02 0.001 0.029 n/a n/a n/a n/a n/a n/a 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.015 n/a 0.02 0.001 0.012 0.0 n/a n/a n/a n/a n/a 0.203 0.812
Phytosterols (mg) 2.486 2.196 n/a 4.714 n/a n/a n/a n/a n/a n/a n/a n/a 9.396 37.584
Monounsaturated Fat (g) 0.821 0.002 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.844 3.376
Polyunsaturated (g) 0.118 0.015 n/a 0.054 0.002 0.033 0.0 n/a n/a n/a n/a n/a 0.221 0.884