Receta Stuffed Sandwich Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf crusty French bread
4 slices ham or possibly turkey, sliced julienne
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine vinegar
29.88g 		olive oil
9.0g 		seasoning
1.23g 		pepper
0.13g 		salt
0.75g 		ham
0.0g 		swiss cheese
84.0g 		mushrooms
33.95g 		onion
25.87g 		lettuce
22.4g 		mayonnaise
0.0g 		tomato
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.19 0.01 0.0 n/a 22.62 1.05 0.28 0.3 n/a 0.59 25.06 50.12
Total Fat (g) 0.0 9.0 0.33 0.0 0.0 n/a 23.35 0.12 0.03 0.05 n/a 0.13 33.01 66.02
Carbohydrates (g) 0.08 0.0 0.0 0.08 0.0 n/a 4.52 1.11 2.42 0.51 n/a 2.64 11.36 22.72
Ash (g) 0.05 0.0 0.03 0.01 0.75 n/a 2.33 0.29 0.09 0.12 n/a 0.34 4.0 8.0
Calories (kcal) 5.676 79.56 3.739 0.332 0.0 n/a 319.2 7.469 10.35 3.584 n/a 12.121 442.031 884.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.0 0.26 0.0 n/a 0.0 0.37 0.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.4 0.5 0.51 0.04 n/a 0.84 2.3 4.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.33 0.06 n/a 0.92 1.38 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.0 0.05 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.52 0.0 0.0 0.0 n/a 0.0 0.52 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.22 0.0 0.69 0.01 0.0 n/a 31.18 31.38 23.06 21.42 n/a 63.64 199.61 399.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.11 0.56 1.1 0.11 n/a 1.77 4.65 9.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.2 n/a 0.8 1.8 3.6
Calcium (mg) 1.793 0.09 0.111 0.568 0.18 n/a 664.44 1.018 5.951 7.392 n/a 6.734 688.277 1376.554
Iron (mg) 0.13 0.05 0.01 0.04 0.0 n/a 0.17 0.17 0.05 0.27 n/a 0.18 1.08 2.16
Magnesium (mg) 1.195 0.0 0.172 0.252 0.008 n/a 31.92 3.055 2.587 2.688 n/a 7.407 49.285 98.57
Phosphorus (mg) 2.39 0.0 1.661 0.225 0.0 n/a 476.28 29.197 7.504 6.272 n/a 16.162 539.69 1079.38
Potassium (mg) 11.651 0.09 3.05 1.637 0.06 n/a 64.68 107.961 37.777 41.888 n/a 159.596 428.391 856.782
Sodium (mg) 2.39 0.18 7.823 0.057 290.685 n/a 161.28 1.697 1.035 5.6 n/a 3.367 474.114 948.228
Zinc (mg) 0.01 0.0 0.03 0.0 0.0 n/a 3.66 0.18 0.04 0.04 n/a 0.11 4.08 8.16
Copper (mg) 0.003 0.0 0.001 0.001 0.0 n/a 0.034 0.109 0.01 0.007 n/a 0.04 0.205 0.41
Manganese (mg) 0.015 0.0 0.0 0.007 0.001 n/a 0.008 0.017 0.034 0.045 n/a 0.074 0.201 0.402
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 15.3 3.2 0.1 0.3 n/a 0.0 18.9 37.8
Vitamin A, IU (IU) 0.0 0.0 0.923 0.389 0.0 n/a 697.2 0.0 0.517 1678.208 n/a 560.942 2938.179 5876.358
Retinol (mcg) n/a 0.0 0.135 0.0 0.0 n/a 179.76 0.0 0.0 n/a n/a 0.0 179.895 359.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.16 0.02 0.0 n/a 184.8 0.0 0.0 84.0 n/a 28.283 297.262 594.524
Beta Carotene (mcg) n/a 0.0 0.135 0.203 0.0 n/a 58.8 0.0 0.259 1006.88 n/a 302.357 1368.633 2737.266
Vitamin E (mg) n/a 1.29 0.0 0.0 0.0 n/a 0.32 0.0 0.01 0.03 n/a 0.36 2.02 4.04
Vitamin D (IU) n/a n/a 0.64 n/a n/a n/a 36.96 6.111 n/a n/a n/a n/a 43.711 87.422
Lycopene (mcg) n/a 0.0 0.135 0.008 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1732.658 1732.801 3465.602
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.267 0.0 n/a 0.0 0.0 1.035 386.176 n/a 82.828 470.306 940.612
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) n/a 0.07 0.0 0.01 n/a n/a 0.03 0.0 0.0 0.05 n/a 0.08 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.9 0.8 n/a 8.6 12.2 24.4
Thiamin (mg) n/a 0.0 0.003 0.0 0.0 n/a 0.05 0.027 0.013 0.013 n/a 0.027 0.134 0.268
Riboflavin (mg) n/a 0.0 0.001 0.0 0.0 n/a 0.252 0.136 0.008 0.018 n/a 0.013 0.429 0.858
Niacin (mg) n/a 0.0 0.058 0.001 0.0 n/a 0.076 1.226 0.031 0.072 n/a 0.397 1.861 3.722
Pantothenic acid (mg) n/a 0.0 0.008 n/a 0.0 n/a 0.361 0.509 0.031 0.031 n/a 0.061 1.002 2.004
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 0.0 n/a 0.067 0.034 0.031 0.022 n/a 0.054 0.213 0.426
Folate (mcg) n/a 0.0 0.012 0.013 0.0 n/a 5.04 5.432 4.916 8.064 n/a 10.101 33.579 67.158
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 n/a 2.81 0.01 0.0 n/a n/a 0.0 2.83 5.66
Choline (mg) n/a 0.0 0.7 0.0 0.0 n/a 13.0 5.9 1.6 2.6 n/a 4.5 28.3 56.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 n/a 0.336 0.014 0.003 0.004 n/a 0.007 0.365 0.73
Threonine (g) n/a 0.0 0.007 n/a 0.0 n/a 0.874 0.037 0.005 0.011 n/a 0.02 0.955 1.91
Isoleucine (g) n/a 0.0 0.008 n/a 0.0 n/a 1.294 0.027 0.003 0.009 n/a 0.013 1.354 2.708
Leucine (g) n/a 0.0 0.013 n/a 0.0 n/a 2.486 0.041 0.008 0.016 n/a 0.02 2.584 5.168
Lysine (g) n/a 0.0 0.015 n/a 0.0 n/a 2.176 0.037 0.01 0.011 n/a 0.02 2.269 4.538
Methionine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.655 0.01 0.0 0.004 n/a 0.007 0.68 1.36
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.244 0.003 0.0 0.002 n/a 0.007 0.258 0.516
Phenylalanine (g) n/a 0.0 0.007 n/a 0.0 n/a 1.394 0.031 0.008 0.016 n/a 0.047 1.502 3.004
Tyrosine (g) n/a 0.0 0.005 n/a 0.0 n/a 1.42 0.014 0.003 0.007 n/a 0.007 1.454 2.908
Valine (g) n/a 0.0 0.009 n/a 0.0 n/a 1.798 0.078 0.005 0.011 n/a 0.013 1.914 3.828
Arginine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.781 0.027 0.026 0.009 n/a 0.013 0.868 1.736
Histidine (g) n/a 0.0 0.007 n/a 0.0 n/a 0.899 0.02 0.003 0.004 n/a 0.007 0.94 1.88
Alanine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.764 0.068 0.005 0.011 n/a 0.02 0.88 1.76
Aspartic acid (g) n/a 0.0 0.016 n/a 0.0 n/a 1.319 0.068 0.023 0.031 n/a 0.094 1.552 3.104
Glutamic acid (g) n/a 0.0 0.027 n/a 0.0 n/a 4.788 0.115 0.067 0.036 n/a 0.29 5.323 10.646
Glycine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.428 0.031 0.008 0.011 n/a 0.013 0.503 1.006
Proline (g) n/a 0.0 0.008 n/a 0.0 n/a 3.1 0.027 0.003 0.009 n/a 0.013 3.16 6.32
Serine (g) n/a 0.0 0.007 n/a 0.0 n/a 1.378 0.031 0.005 0.009 n/a 0.02 1.45 2.9
Cholesterol (mg) n/a 0.0 0.886 0.0 0.0 n/a 77.28 0.0 0.0 n/a n/a 0.0 78.166 156.332
Trans Fat (g) 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.006
Saturated Fat (g) 0.0 1.243 0.108 0.001 0.0 n/a 14.935 0.014 0.01 n/a n/a 0.02 16.332 32.664
Phytosterols (mg) n/a 19.89 n/a 0.12 0.0 n/a n/a n/a 3.881 n/a n/a 4.714 28.605 57.21
Monounsaturated Fat (g) n/a 6.566 0.145 0.001 0.0 n/a 6.107 0.0 0.003 n/a n/a 0.02 12.843 25.686
Polyunsaturated (g) n/a 0.947 0.044 0.001 0.0 n/a 0.815 0.048 0.005 n/a n/a 0.054 1.913 3.826