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Receta Stuffed Sayote (Chayote) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices sweet ham, chopped
1/4 cup banana catsup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chayote
803.88g 		oil
27.2g 		onion
5.4g 		pork
250.0g 		ham
0.0g 		bell pepper
60.68g 		bell pepper
60.68g 		eggs
88.0g 		salt
6.0g 		pepper
0.53g 		cheese
66.0g 		potatoes
112.5g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.0 0.06 42.2 n/a 0.6 0.52 11.07 0.0 0.06 16.43 2.27 79.81 79.81
Total Fat (g) 1.05 27.2 0.01 52.98 n/a 0.18 0.1 8.75 0.0 0.02 21.87 0.1 112.25 112.25
Carbohydrates (g) 36.25 0.0 0.5 0.0 n/a 3.66 2.82 0.68 0.0 0.34 0.84 19.65 64.75 64.75
Ash (g) 2.41 0.0 0.02 2.18 n/a 0.29 0.26 0.76 5.99 0.02 2.59 1.22 15.73 15.73
Calories (kcal) 152.737 240.448 2.16 657.5 n/a 18.811 12.136 125.84 0.0 1.352 265.98 86.625 1563.588 1563.588
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17.37 17.37 17.37
Sucrose (g) n/a n/a 0.05 n/a n/a 0.0 0.07 0.1 n/a n/a 0.16 0.19 0.57 0.57
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 1.18 0.7 0.18 n/a n/a n/a 0.37 2.54 2.54
Fructose (g) n/a n/a 0.07 n/a n/a 1.37 0.68 0.1 n/a n/a n/a 0.3 2.52 2.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.15 0.0 0.25 0.25
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 757.58 0.0 4.81 152.65 n/a 55.95 56.97 66.74 0.01 0.06 24.26 89.26 1208.28 1208.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.0 0.23 n/a n/a 2.55 1.46 0.68 0.0 0.0 0.34 0.88 19.48 19.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 13.7 0.0 0.1 0.0 n/a 1.3 1.0 0.0 0.0 0.1 0.0 2.5 18.7 18.7
Calcium (mg) 136.66 0.0 1.242 35.0 n/a 4.248 6.068 46.64 1.44 2.316 475.86 13.5 722.973 722.973
Iron (mg) 2.73 0.01 0.01 2.2 n/a 0.26 0.21 1.61 0.02 0.15 0.45 0.88 8.53 8.53
Magnesium (mg) 96.466 0.0 0.54 47.5 n/a 7.282 6.068 10.56 0.06 1.028 18.48 25.875 213.858 213.858
Phosphorus (mg) 144.698 0.0 1.566 437.5 n/a 15.777 12.136 168.08 0.0 0.917 337.92 64.125 1182.719 1182.719
Potassium (mg) 1004.85 0.0 7.884 717.5 n/a 128.035 106.19 117.92 0.48 6.673 64.68 473.625 2627.836 2627.836
Sodium (mg) 16.078 0.0 0.216 140.0 n/a 2.427 1.82 123.2 2325.48 0.233 409.86 6.75 3026.064 3026.064
Zinc (mg) 5.95 0.0 0.01 5.5 n/a 0.15 0.08 0.98 0.01 0.01 2.05 0.33 15.06 15.06
Copper (mg) 0.965 0.0 0.002 0.125 n/a 0.012 0.042 0.088 0.002 0.006 0.02 0.124 1.386 1.386
Manganese (mg) 1.527 n/a 0.007 0.025 n/a 0.067 0.073 0.035 0.006 0.03 0.007 0.169 1.945 1.945
Selenium (mcg) 1.6 0.0 0.0 61.5 n/a 0.1 0.0 27.9 0.0 0.0 9.2 0.3 100.6 100.6
Vitamin A, IU (IU) 0.0 0.0 0.108 17.5 n/a 1899.891 224.516 428.56 0.0 1.585 661.32 2.25 3235.729 3235.729
Retinol (mcg) 0.0 0.0 0.0 5.0 n/a 0.0 0.0 122.32 0.0 0.0 170.28 0.0 297.6 297.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.0 n/a 95.268 10.922 123.2 0.0 0.08 174.9 0.0 409.37 409.37
Beta Carotene (mcg) 0.0 0.0 0.054 n/a n/a 985.443 126.214 8.8 0.0 0.827 56.1 1.125 1178.563 1178.563
Vitamin E (mg) 0.96 2.51 0.0 n/a n/a 0.96 0.22 0.85 0.0 0.0 0.19 0.01 5.71 5.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 30.8 n/a n/a 7.92 n/a 38.72 38.72
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.216 n/a n/a 30.947 206.919 291.28 0.0 1.087 0.0 9.0 539.448 539.448
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 0.0 0.02 n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.08 0.0 0.44 n/a 0.02 0.0 0.0 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 61.9 0.0 0.4 1.8 n/a 77.5 48.8 0.0 0.0 0.1 0.0 22.2 212.6 212.6
Thiamin (mg) 0.241 0.0 0.003 1.825 n/a 0.03 0.036 0.062 0.0 0.001 0.02 0.09 2.308 2.308
Riboflavin (mg) 0.241 0.0 0.002 0.6 n/a 0.055 0.018 0.422 0.0 0.001 0.251 0.034 1.624 1.624
Niacin (mg) 3.778 0.0 0.006 10.85 n/a 0.595 0.291 0.062 0.0 0.006 0.053 1.181 16.822 16.822
Pantothenic acid (mg) 2.01 0.0 0.006 1.675 n/a 0.194 0.061 1.267 0.0 n/a 0.271 0.338 5.821 5.821
Vitamin B-6 (mg) 0.643 0.0 0.006 0.95 n/a 0.176 0.133 0.123 0.0 0.002 0.046 0.338 2.418 2.418
Folate (mcg) 747.608 0.0 1.026 12.5 n/a 27.913 6.068 41.36 0.0 0.053 11.88 18.0 866.408 866.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.75 n/a 0.0 0.0 1.14 0.0 0.0 0.55 0.0 3.43 3.43
Choline (mg) 74.0 n/a 0.3 n/a n/a 3.4 3.3 221.0 0.0 0.1 10.9 13.6 326.6 326.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.0 0.001 0.525 n/a 0.006 0.006 0.15 0.0 n/a 0.211 0.034 1.013 1.013
Threonine (g) 0.322 0.0 0.001 1.925 n/a 0.024 0.024 0.493 0.0 n/a 0.587 0.09 3.466 3.466
Isoleucine (g) 0.322 0.0 0.001 1.975 n/a 0.012 0.012 0.59 0.0 n/a 1.023 0.09 4.024 4.024
Leucine (g) 0.643 0.0 0.002 3.375 n/a 0.024 0.024 0.959 0.0 n/a 1.577 0.135 6.74 6.74
Lysine (g) 0.322 0.0 0.002 3.8 n/a 0.024 0.024 0.801 0.0 n/a 1.366 0.146 6.486 6.486
Methionine (g) 0.0 0.0 0.0 1.125 n/a 0.006 0.006 0.334 0.0 n/a 0.429 0.034 1.934 1.934
Cystine (g) n/a 0.0 0.0 0.55 n/a 0.012 0.006 0.238 0.0 n/a 0.086 0.034 0.925 0.925
Phenylalanine (g) 0.402 0.0 0.002 1.675 n/a 0.03 0.055 0.598 0.0 n/a 0.865 0.101 3.728 3.728
Tyrosine (g) 0.241 0.0 0.001 1.475 n/a 0.006 0.006 0.44 0.0 n/a 0.792 0.09 3.051 3.051
Valine (g) 0.482 0.0 0.001 2.3 n/a 0.018 0.024 0.757 0.0 n/a 1.096 0.135 4.813 4.813
Arginine (g) 0.322 0.0 0.005 2.625 n/a 0.024 0.018 0.722 0.0 n/a 0.62 0.113 4.449 4.449
Histidine (g) 0.161 0.0 0.001 1.675 n/a 0.012 0.006 0.273 0.0 n/a 0.574 0.056 2.758 2.758
Alanine (g) 0.402 0.0 0.001 2.45 n/a 0.018 0.024 0.651 0.0 n/a 0.462 0.068 4.076 4.076
Aspartic acid (g) 0.723 0.0 0.005 3.925 n/a 0.17 0.127 1.17 0.0 n/a 1.056 0.574 7.751 7.751
Glutamic acid (g) 1.045 0.0 0.014 6.6 n/a 0.127 0.115 1.478 0.0 n/a 4.019 0.394 13.793 13.793
Glycine (g) 0.322 0.0 0.002 2.0 n/a 0.018 0.018 0.378 0.0 n/a 0.284 0.068 3.089 3.089
Proline (g) 0.322 0.0 0.001 1.7 n/a 0.012 0.012 0.449 0.0 n/a 1.855 0.079 4.429 4.429
Serine (g) 0.402 0.0 0.001 1.75 n/a 0.03 0.03 0.854 0.0 n/a 0.964 0.101 4.132 4.132
Cholesterol (mg) 0.0 0.0 0.0 180.0 n/a 0.0 0.0 372.24 0.0 0.0 69.3 0.0 621.54 621.54
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.241 2.021 0.002 19.675 n/a 0.018 0.036 2.728 0.0 0.005 13.919 0.034 38.68 38.68
Phytosterols (mg) n/a 68.0 0.81 n/a n/a n/a 5.461 n/a 0.0 0.488 n/a 5.625 80.384 80.384
Monounsaturated Fat (g) 0.08 6.183 0.001 23.6 n/a 0.0 0.006 3.353 0.0 0.005 6.197 0.0 39.425 39.425
Polyunsaturated (g) 0.482 17.718 0.001 4.775 n/a 0.042 0.036 1.197 0.0 0.006 0.62 0.045 24.924 24.924