Receta Stuffed Shells (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Package firm/extra firm tofu
Veganaise (a few dollops, enough to make the tofu stick together)
Nutritional Yeast 1/4 cup
Garlic powder 1 Tsp
Onion powder 1 Tsp
Sauce of your choice
Shredded or vegan parmesan cheese is optional
Seasoning are an estimate, add to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shells
5.25g 		spinach
5.11g 		garlic
0.0g 		onion
0.0g 		basil
0.14g 		oregano
0.25g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.15 n/a n/a 0.0 0.03 0.01 0.56 2.24
Total Fat (g) 1.09 0.02 n/a n/a 0.0 0.03 0.0 1.14 4.56
Carbohydrates (g) 3.29 0.19 n/a n/a 0.0 0.16 0.03 3.67 14.68
Ash (g) n/a 0.09 n/a n/a 0.0 0.02 0.0 0.11 0.44
Calories (kcal) 24.518 1.176 n/a n/a 0.032 0.765 0.125 26.616 106.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 4.67 n/a n/a 0.13 0.02 0.46 5.67 22.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 n/a n/a 0.0 0.01 0.01 0.11 0.44
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 5.303 5.061 n/a n/a 0.249 3.94 0.305 14.858 59.432
Iron (mg) 0.1 0.14 n/a n/a 0.0 0.11 0.01 0.36 1.44
Magnesium (mg) 4.463 4.038 n/a n/a 0.09 0.675 0.1 9.366 37.464
Phosphorus (mg) 11.865 2.505 n/a n/a 0.079 0.5 0.165 15.114 60.456
Potassium (mg) 11.708 28.525 n/a n/a 0.415 4.173 1.3 46.12 184.48
Sodium (mg) 20.423 4.038 n/a n/a 0.006 0.038 0.02 24.524 98.096
Zinc (mg) 0.08 0.03 n/a n/a 0.0 0.01 0.0 0.13 0.52
Copper (mg) 0.007 0.007 n/a n/a 0.001 0.002 0.0 0.017 0.068
Manganese (mg) n/a 0.046 n/a n/a 0.002 0.012 0.001 0.06 0.24
Selenium (mcg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 479.352 n/a n/a 7.427 17.258 20.0 524.037 2096.148
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.053 23.975 n/a n/a 0.372 0.863 1.0 26.262 105.048
Beta Carotene (mcg) 0.158 287.601 n/a n/a 4.424 10.28 12.0 314.463 1257.852
Vitamin E (mg) 0.04 0.1 n/a n/a 0.0 0.05 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.158 0.0 n/a n/a 0.0 0.0 0.0 0.158 0.632
Lutein + zeaxanthin (mcg) 5.565 623.562 n/a n/a 7.955 2.155 4.58 643.817 2575.268
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.05 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.4 n/a n/a 0.0 0.1 0.2 1.8 7.2
Thiamin (mg) 0.012 0.004 n/a n/a 0.0 0.001 0.0 0.017 0.068
Riboflavin (mg) 0.004 0.01 n/a n/a 0.0 0.001 0.001 0.016 0.064
Niacin (mg) 0.098 0.037 n/a n/a 0.001 0.016 0.001 0.153 0.612
Pantothenic acid (mg) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.004 0.016
Vitamin B-6 (mg) 0.011 0.01 n/a n/a 0.0 0.003 0.0 0.024 0.096
Folate (mcg) 3.623 9.917 n/a n/a 0.096 0.685 0.07 14.391 57.564
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.9 n/a n/a 0.0 0.1 0.0 2.6 10.4
Folic acid (mcg) 1.26 0.0 n/a n/a 0.0 0.0 0.0 1.26 5.04
Tryptophan (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.008
Threonine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.008 n/a n/a 0.0 n/a n/a 0.008 0.032
Leucine (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.012 0.048
Lysine (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.009 0.036
Methionine (g) n/a 0.003 n/a n/a 0.0 n/a n/a 0.003 0.012
Cystine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.007 n/a n/a 0.0 n/a n/a 0.007 0.028
Tyrosine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.006 0.024
Valine (g) n/a 0.008 n/a n/a 0.0 n/a n/a 0.008 0.032
Arginine (g) n/a 0.008 n/a n/a 0.0 n/a n/a 0.008 0.032
Histidine (g) n/a 0.003 n/a n/a 0.0 n/a n/a 0.003 0.012
Alanine (g) n/a 0.007 n/a n/a 0.0 n/a n/a 0.007 0.028
Aspartic acid (g) n/a 0.012 n/a n/a 0.0 n/a n/a 0.013 0.052
Glutamic acid (g) n/a 0.017 n/a n/a 0.0 n/a n/a 0.018 0.072
Glycine (g) n/a 0.007 n/a n/a 0.0 n/a n/a 0.007 0.028
Proline (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.006 0.024
Serine (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.328 0.003 n/a n/a 0.0 0.007 0.0 0.338 1.352
Phytosterols (mg) n/a 0.46 n/a n/a n/a 0.508 n/a 0.968 3.872
Monounsaturated Fat (g) 0.338 0.001 n/a n/a 0.0 0.002 0.0 0.34 1.36
Polyunsaturated (g) 0.387 0.009 n/a n/a 0.001 0.013 0.0 0.41 1.64