Receta Stuffed Shells With Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper & garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ricotta cheese
113.4g 		mozzarella
21.0g 		onion
12.38g 		spinach
30.6g 		mushrooms
8.49g 		chicken bouillon
1.25g 		eggs
12.32g 		parmesan cheese
3.13g 		garlic
0.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.84 4.66 0.14 0.88 0.26 0.03 1.55 1.2 0.02 n/a 21.56 172.48
Total Fat (g) 11.84 4.69 0.01 0.12 0.03 0.01 1.22 0.89 0.0 n/a 18.82 150.56
Carbohydrates (g) 4.64 0.46 1.16 1.11 0.28 0.0 0.09 0.13 0.11 n/a 7.98 63.84
Ash (g) n/a 0.69 0.04 0.53 0.07 n/a 0.11 0.25 0.0 n/a 1.69 13.52
Calories (kcal) 176.9 63.0 4.95 7.038 1.867 0.2 17.618 13.469 0.486 n/a 285.528 2284.224
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.12 0.02 0.0 n/a 0.01 0.0 n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.12 0.24 0.03 0.13 n/a 0.03 0.0 n/a n/a 0.55 4.4
Fructose (g) n/a 0.03 0.16 0.05 0.01 n/a 0.01 0.0 n/a n/a 0.27 2.16
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.24
Maltose (g) n/a 0.02 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.85 10.5 11.03 27.97 7.84 1.2 9.34 0.65 0.19 n/a 151.58 1212.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.22 0.52 0.13 0.14 0.0 0.09 0.03 0.0 n/a 1.47 11.76
Galactose (g) n/a 0.03 0.0 0.03 0.0 n/a 0.01 0.0 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1.0 8.0
Calcium (mg) 272.154 106.05 2.846 30.294 0.255 0.05 6.53 34.656 0.591 n/a 453.425 3627.4
Iron (mg) 0.46 0.09 0.03 0.83 0.04 0.0 0.23 0.03 0.01 n/a 1.72 13.76
Magnesium (mg) 14.742 4.2 1.238 24.174 0.764 0.013 1.478 1.188 0.082 n/a 47.877 383.016
Phosphorus (mg) 192.776 74.34 3.589 14.994 7.299 0.375 23.531 22.781 0.499 n/a 340.184 2721.472
Potassium (mg) 130.407 15.96 18.068 170.748 26.99 1.075 16.509 3.906 1.308 n/a 384.971 3079.768
Sodium (mg) 117.933 131.67 0.495 24.174 0.424 3.975 17.248 47.781 0.055 n/a 343.756 2750.048
Zinc (mg) 1.42 0.61 0.02 0.16 0.04 0.0 0.14 0.12 0.0 n/a 2.52 20.16
Copper (mg) 0.034 0.002 0.005 0.04 0.027 0.001 0.012 0.008 0.001 n/a 0.129 1.032
Manganese (mg) n/a 0.006 0.016 0.275 0.004 n/a 0.005 0.003 0.005 n/a 0.315 2.52
Selenium (mcg) 17.7 3.6 0.1 0.3 0.8 0.0 3.9 0.6 0.0 n/a 26.9 215.2
Vitamin A, IU (IU) n/a 141.96 0.248 2869.362 0.0 n/a 59.998 13.813 0.029 n/a 3085.41 24683.28
Retinol (mcg) 125.871 36.54 0.0 0.0 0.0 0.0 17.125 3.656 0.0 n/a 183.192 1465.536
Vitamin A, RAE (mcg_RAE) 129.273 37.59 0.0 143.514 0.0 0.0 17.248 3.75 0.0 n/a 331.375 2651.0
Beta Carotene (mcg) 29.483 11.97 0.124 1721.556 0.0 0.0 1.232 0.969 0.016 n/a 1765.35 14122.8
Vitamin E (mg) 0.1 0.04 0.0 0.62 0.0 0.0 0.12 0.01 0.0 n/a 0.89 7.12
Vitamin D (IU) n/a n/a n/a n/a 1.528 n/a 4.312 n/a n/a n/a 5.84 46.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 3732.588 0.0 0.0 40.779 0.0 0.052 n/a 3773.914 30191.312
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 n/a 0.06 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 8.6 0.2 0.0 0.0 0.0 0.1 n/a 9.8 78.4
Thiamin (mg) 0.023 0.006 0.006 0.024 0.007 0.0 0.009 0.001 0.001 n/a 0.077 0.616
Riboflavin (mg) 0.215 0.059 0.004 0.058 0.034 0.0 0.059 0.015 0.0 n/a 0.445 3.56
Niacin (mg) 0.102 0.021 0.015 0.22 0.306 0.017 0.009 0.003 0.002 n/a 0.696 5.568
Pantothenic acid (mg) n/a 0.029 0.015 0.021 0.127 n/a 0.177 0.01 0.002 n/a 0.383 3.064
Vitamin B-6 (mg) 0.034 0.008 0.015 0.061 0.008 0.0 0.017 0.002 0.004 n/a 0.15 1.2
Folate (mcg) 13.608 1.47 2.351 59.364 1.358 0.025 5.79 0.313 0.01 n/a 84.289 674.312
Vitamin B-12 (mcg) 0.36 0.48 0.0 0.0 0.0 0.0 0.16 0.07 0.0 n/a 1.08 8.64
Choline (mg) 19.2 3.2 0.8 5.5 1.5 0.1 30.9 0.5 0.1 n/a 61.7 493.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.109 0.001 0.012 0.003 n/a 0.021 0.016 0.0 n/a 0.163 1.304
Threonine (g) n/a 0.206 0.002 0.037 0.009 n/a 0.069 0.046 0.001 n/a 0.369 2.952
Isoleucine (g) n/a 0.239 0.001 0.046 0.007 n/a 0.083 0.062 0.001 n/a 0.438 3.504
Leucine (g) n/a 0.384 0.004 0.067 0.01 n/a 0.134 0.116 0.001 n/a 0.717 5.736
Lysine (g) n/a 0.204 0.005 0.052 0.009 n/a 0.112 0.093 0.001 n/a 0.476 3.808
Methionine (g) n/a 0.109 0.0 0.015 0.003 n/a 0.047 0.032 0.0 n/a 0.206 1.648
Cystine (g) n/a 0.025 0.0 0.012 0.001 n/a 0.033 0.004 0.0 n/a 0.076 0.608
Phenylalanine (g) n/a 0.212 0.004 0.04 0.008 n/a 0.084 0.065 0.001 n/a 0.413 3.304
Tyrosine (g) n/a 0.218 0.001 0.034 0.003 n/a 0.062 0.073 0.0 n/a 0.391 3.128
Valine (g) n/a 0.277 0.002 0.049 0.02 n/a 0.106 0.079 0.001 n/a 0.534 4.272
Arginine (g) n/a 0.109 0.012 0.049 0.007 n/a 0.101 0.049 0.002 n/a 0.329 2.632
Histidine (g) n/a 0.109 0.001 0.018 0.005 n/a 0.038 0.034 0.0 n/a 0.207 1.656
Alanine (g) n/a 0.149 0.002 0.043 0.017 n/a 0.091 0.036 0.0 n/a 0.339 2.712
Aspartic acid (g) n/a 0.342 0.011 0.073 0.017 n/a 0.164 0.083 0.002 n/a 0.693 5.544
Glutamic acid (g) n/a 0.937 0.032 0.104 0.029 n/a 0.207 0.272 0.003 n/a 1.583 12.664
Glycine (g) n/a 0.109 0.004 0.04 0.008 n/a 0.053 0.024 0.001 n/a 0.238 1.904
Proline (g) n/a 0.494 0.001 0.034 0.007 n/a 0.063 0.144 0.0 n/a 0.743 5.944
Serine (g) n/a 0.155 0.002 0.031 0.008 n/a 0.12 0.072 0.001 n/a 0.388 3.104
Cholesterol (mg) 46.493 16.59 0.0 0.0 0.0 0.0 52.114 2.75 0.0 n/a 117.947 943.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.496 2.762 0.005 0.018 0.003 0.002 0.382 0.541 0.0 n/a 11.209 89.672
Phytosterols (mg) n/a n/a 1.856 2.754 n/a n/a n/a n/a n/a n/a 4.61 36.88
Monounsaturated Fat (g) 3.368 1.38 0.001 0.003 0.0 0.003 0.469 0.262 0.0 n/a 5.486 43.888
Polyunsaturated (g) 0.363 0.162 0.002 0.052 0.012 0.001 0.168 0.037 0.001 n/a 0.797 6.376