Receta Stuffed Shells With Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sauce 9.5g	olive oil 13.5g	garlic -- 10.01g	flour 7.81g	milk 244.0g	oil 0.0g	stuffing 121.0g	bread crumbs 108.0g	olive oil 13.5g	potato -- 93.6g	basil 3.84g	spinach 43.2g	peas 27.55g	ricotta 246.0g	parmesan 9.29g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.64	0.81	8.22	n/a	9.09	14.42	0.0	1.47	0.12	1.24	1.49	27.85	3.32	n/a	n/a	68.7	68.7
Total Fat (g)	0.01	13.5	0.05	0.08	2.37	n/a	13.42	5.72	13.5	0.05	0.02	0.17	0.11	25.68	2.4	n/a	n/a	77.08	77.08
Carbohydrates (g)	2.53	0.0	3.31	5.96	12.18	n/a	25.99	77.74	0.0	18.83	0.1	1.57	3.98	10.06	0.3	n/a	n/a	162.54	162.54
Ash (g)	n/a	0.0	0.15	0.04	1.83	n/a	n/a	3.1	0.0	0.93	0.06	0.74	0.24	n/a	0.56	n/a	n/a	7.64	7.64
Calories (kcal)	9.88	119.34	14.907	28.428	102.48	n/a	262.57	426.6	119.34	80.496	0.883	9.936	22.316	383.76	36.417	n/a	n/a	1617.353	1617.353
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	64.43	n/a	11.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	76.27	76.27
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	2.36	0.0	0.03	1.37	n/a	n/a	n/a	n/a	3.76	3.76
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.97	n/a	0.9	0.0	0.05	0.03	n/a	n/a	n/a	n/a	2.95	2.95
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.66	n/a	0.66	0.0	0.06	0.11	n/a	n/a	n/a	n/a	3.49	3.49
Lactose (g)	n/a	n/a	n/a	n/a	12.69	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	12.69	12.69
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.07	n/a	0.0	0.0	0.0	0.05	n/a	n/a	n/a	n/a	2.12	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	6.86	0.0	5.86	0.93	219.4	n/a	70.25	7.03	0.0	72.33	3.54	39.48	21.73	179.73	2.71	n/a	n/a	629.85	629.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.39	0.0	0.1	0.02	12.69	n/a	2.86	6.7	0.0	3.91	0.01	0.18	1.56	0.71	0.07	n/a	n/a	31.21	31.21
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.04	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.1	0.0	0.2	0.2	0.0	n/a	1.8	4.9	0.0	2.8	0.1	1.0	1.4	0.0	0.0	n/a	n/a	12.4	12.4
Calcium (mg)	0.855	0.135	18.109	1.172	290.36	n/a	91.96	197.64	0.135	28.08	6.797	42.768	6.888	590.4	109.994	n/a	n/a	1385.291	1385.291
Iron (mg)	0.05	0.08	0.17	0.36	0.07	n/a	3.33	5.22	0.08	0.57	0.12	1.17	0.4	1.01	0.08	n/a	n/a	12.7	12.7
Magnesium (mg)	0.57	0.0	2.501	1.718	26.84	n/a	19.36	46.44	0.0	23.4	2.458	34.128	9.092	31.98	4.088	n/a	n/a	202.574	202.574
Phosphorus (mg)	1.045	0.0	15.308	8.435	231.8	n/a	110.11	178.2	0.0	43.992	2.15	21.168	29.754	418.2	64.473	n/a	n/a	1124.634	1124.634
Potassium (mg)	9.12	0.135	40.12	8.357	366.0	n/a	146.41	211.68	0.135	315.432	11.328	241.056	67.222	282.9	8.547	n/a	n/a	1708.442	1708.442
Sodium (mg)	0.855	0.27	1.701	0.156	107.36	n/a	742.94	790.56	0.27	51.48	0.154	34.128	1.378	255.84	148.826	n/a	n/a	2135.917	2135.917
Zinc (mg)	0.01	0.0	0.12	0.05	1.02	n/a	1.22	1.57	0.0	0.28	0.03	0.23	0.34	3.08	0.26	n/a	n/a	8.2	8.2
Copper (mg)	0.005	0.0	0.03	0.011	0.024	n/a	0.194	0.281	0.0	0.14	0.015	0.056	0.05	0.074	0.003	n/a	n/a	0.882	0.882
Manganese (mg)	n/a	0.0	0.167	0.053	0.0	n/a	n/a	0.994	0.0	0.243	0.044	0.389	0.113	n/a	0.002	n/a	n/a	2.005	2.005
Selenium (mcg)	0.0	0.0	1.4	2.6	8.1	n/a	19.7	27.2	0.0	0.6	0.0	0.4	0.5	38.4	2.1	n/a	n/a	101.0	101.0
Vitamin A, IU (IU)	n/a	0.0	0.9	0.0	478.24	n/a	n/a	0.0	0.0	13279.032	202.56	4050.864	210.758	n/a	37.067	n/a	n/a	18259.421	18259.421
Retinol (mcg)	0.0	0.0	0.0	0.0	141.52	n/a	408.98	0.0	0.0	0.0	0.0	0.0	0.0	273.06	9.847	n/a	n/a	833.407	833.407
Vitamin A, RAE (mcg_RAE)	1.995	0.0	0.0	0.0	141.52	n/a	418.66	0.0	0.0	663.624	10.138	202.608	10.469	280.44	10.033	n/a	n/a	1739.487	1739.487
Beta Carotene (mcg)	23.655	0.0	0.5	0.0	4.88	n/a	106.48	0.0	0.0	7964.424	120.653	2430.432	123.7	63.96	2.601	n/a	n/a	10841.285	10841.285
Vitamin E (mg)	0.03	1.94	0.01	0.0	0.02	n/a	1.23	0.09	1.94	0.24	0.03	0.88	0.04	0.22	0.02	n/a	n/a	6.69	6.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	126.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.601	n/a	n/a	129.481	129.481
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	2.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.42	2.42
Lutein + zeaxanthin (mcg)	2.565	0.0	1.601	1.406	0.0	n/a	61.71	0.0	0.0	0.0	216.96	5269.536	682.414	0.0	0.0	n/a	n/a	6236.191	6236.191
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.0	n/a	n/a	0.04	0.01	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.03	0.0	n/a	n/a	0.82	0.11	0.0	0.01	0.08	0.26	n/a	n/a	n/a	n/a	1.42	1.42
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.19	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.2	0.2
Vitamin C (mg)	0.6	0.0	3.1	0.0	0.0	n/a	3.5	0.0	0.0	2.2	0.7	12.1	11.0	0.0	0.0	n/a	n/a	33.3	33.3
Thiamin (mg)	0.002	0.0	0.02	0.062	0.049	n/a	0.206	1.048	0.0	0.075	0.001	0.035	0.074	0.049	0.004	n/a	n/a	1.624	1.624
Riboflavin (mg)	0.003	0.0	0.011	0.038	0.464	n/a	0.351	0.432	0.0	0.056	0.003	0.082	0.036	0.467	0.031	n/a	n/a	1.974	1.974
Niacin (mg)	0.022	0.0	0.07	0.461	0.22	n/a	3.207	7.16	0.0	0.524	0.035	0.311	0.576	0.221	0.025	n/a	n/a	12.831	12.831
Pantothenic acid (mg)	n/a	0.0	0.06	0.034	0.878	n/a	n/a	0.594	0.0	0.749	0.008	0.03	0.028	n/a	0.042	n/a	n/a	2.423	2.423
Vitamin B-6 (mg)	0.003	0.0	0.124	0.003	0.098	n/a	0.145	0.13	0.0	0.197	0.006	0.086	0.047	0.074	0.008	n/a	n/a	0.921	0.921
Folate (mcg)	0.57	0.0	0.3	14.292	12.2	n/a	89.54	115.56	0.0	10.296	2.611	83.808	17.908	29.52	0.65	n/a	n/a	377.255	377.255
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.07	n/a	1.72	0.38	0.0	0.0	0.0	0.0	0.0	0.79	0.11	n/a	n/a	4.07	4.07
Choline (mg)	0.2	0.0	2.3	0.8	43.2	n/a	47.1	15.8	0.0	11.5	0.4	7.8	7.8	41.6	1.4	n/a	n/a	180.0	180.0
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	n/a	29.04	88.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	129.627	129.627
Tryptophan (g)	n/a	0.0	0.007	0.01	0.098	n/a	n/a	0.173	0.0	0.028	0.002	0.017	0.011	n/a	0.045	n/a	n/a	0.39	0.39
Threonine (g)	n/a	0.0	0.016	0.022	0.22	n/a	n/a	0.464	0.0	0.075	0.004	0.052	0.055	n/a	0.123	n/a	n/a	1.03	1.03
Isoleucine (g)	n/a	0.0	0.022	0.028	0.464	n/a	n/a	0.583	0.0	0.056	0.004	0.065	0.055	n/a	0.176	n/a	n/a	1.452	1.452
Leucine (g)	n/a	0.0	0.031	0.055	0.927	n/a	n/a	1.037	0.0	0.084	0.007	0.095	0.088	n/a	0.321	n/a	n/a	2.646	2.646
Lysine (g)	n/a	0.0	0.027	0.018	0.708	n/a	n/a	0.464	0.0	0.066	0.004	0.073	0.088	n/a	0.307	n/a	n/a	1.756	1.756
Methionine (g)	n/a	0.0	0.008	0.014	0.195	n/a	n/a	0.248	0.0	0.028	0.002	0.022	0.022	n/a	0.089	n/a	n/a	0.628	0.628
Cystine (g)	n/a	0.0	0.007	0.017	0.293	n/a	n/a	0.302	0.0	0.019	0.001	0.017	0.008	n/a	0.022	n/a	n/a	0.687	0.687
Phenylalanine (g)	n/a	0.0	0.018	0.041	0.415	n/a	n/a	0.713	0.0	0.084	0.005	0.056	0.055	n/a	0.178	n/a	n/a	1.565	1.565
Tyrosine (g)	n/a	0.0	0.008	0.024	0.342	n/a	n/a	0.432	0.0	0.028	0.003	0.048	0.03	n/a	0.186	n/a	n/a	1.101	1.101
Valine (g)	n/a	0.0	0.029	0.033	0.537	n/a	n/a	0.648	0.0	0.084	0.005	0.069	0.066	n/a	0.228	n/a	n/a	1.699	1.699
Arginine (g)	n/a	0.0	0.063	0.033	0.244	n/a	n/a	0.594	0.0	0.056	0.005	0.069	0.118	n/a	0.123	n/a	n/a	1.305	1.305
Histidine (g)	n/a	0.0	0.011	0.018	0.195	n/a	n/a	0.324	0.0	0.028	0.002	0.026	0.03	n/a	0.128	n/a	n/a	0.763	0.763
Alanine (g)	n/a	0.0	0.013	0.026	0.268	n/a	n/a	0.518	0.0	0.075	0.005	0.06	0.066	n/a	0.098	n/a	n/a	1.13	1.13
Aspartic acid (g)	n/a	0.0	0.049	0.034	0.756	n/a	n/a	0.832	0.0	0.356	0.012	0.104	0.138	n/a	0.208	n/a	n/a	2.488	2.488
Glutamic acid (g)	n/a	0.0	0.081	0.272	1.903	n/a	n/a	4.45	0.0	0.15	0.011	0.147	0.204	n/a	0.763	n/a	n/a	7.98	7.98
Glycine (g)	n/a	0.0	0.02	0.029	0.146	n/a	n/a	0.529	0.0	0.056	0.005	0.056	0.05	n/a	0.058	n/a	n/a	0.949	0.949
Proline (g)	n/a	0.0	0.01	0.094	0.878	n/a	n/a	1.48	0.0	0.047	0.004	0.048	0.047	n/a	0.388	n/a	n/a	2.995	2.995
Serine (g)	n/a	0.0	0.019	0.041	0.512	n/a	n/a	0.713	0.0	0.084	0.004	0.043	0.05	n/a	0.192	n/a	n/a	1.658	1.658
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.2	n/a	87.12	0.0	0.0	0.0	0.0	0.0	0.0	100.86	6.317	n/a	n/a	206.497	206.497
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.864	0.009	0.012	1.537	n/a	3.013	1.296	1.864	0.019	0.002	0.026	0.019	16.261	1.524	n/a	n/a	27.448	27.448
Phytosterols (mg)	n/a	29.835	n/a	n/a	n/a	n/a	n/a	8.64	29.835	11.232	n/a	3.888	n/a	n/a	n/a	n/a	n/a	83.43	83.43
Monounsaturated Fat (g)	0.004	9.85	0.001	0.007	0.683	n/a	5.675	1.102	9.85	0.0	0.003	0.004	0.011	7.306	0.699	n/a	n/a	35.194	35.194
Polyunsaturated (g)	0.004	1.42	0.025	0.032	0.098	n/a	3.836	2.225	1.42	0.009	0.015	0.073	0.052	0.787	0.053	n/a	n/a	10.05	10.05