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Receta Stuffed Shells With Veggies
by Global Cookbook

Stuffed Shells With Veggies
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Ingredientes

  •     SAUCE-----
  • 1 Tbsp. Extra virgin olive oil
  • 20 ml Garlic -- chopped
  • 1 Tbsp. Flour
  • 1 c. Lowfat milk
  • 1 c. Mushrooms -- saute/fry in ts
  •     Oil
  •     STUFFING-----
  • 1 c. Dry bread crumbs
  • 1 Tbsp. Extra virgin olive oil
  • 1 x Sweet potato -- grated
  • 12 x Fresh basil leaves -- chop
  • 2 c. Spinach
  • 1/2 c. Peas
  • 1 x Eggbeater
  • 1 c. Low-fat ricotta
  • 1 Tbsp. Parmesan
  •     Salt and pepper

Direcciones

  1. SAUCE- Put oil in pan and add in garlic and flour. Stir, making a roux. Add in lowfat milk and cook to thicken. Add in sauteed mushrooms. STUFFING-In oil add in crumbs and stir till brown. Mix sweet potato, basil, peas and spinach. Add in salt, pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce.
  2. Sprinkle top with bread crumbs and Parmesan. Bake at 250 till warm and bubbly.