Receta Stuffed Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Stove Top flexible serving stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		butter
2.37g 		flank steak
170.1g 		scallions
7.2g 		pepper
24.4g 		mushroom gravy
85.05g 		burgundy wine
14.75g 		parmesan cheese
1.04g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 36.09 0.13 0.24 1.07 0.01 0.4 0.04 38.01 152.04
Total Fat (g) 0.0 1.92 12.2 0.01 0.07 2.3 0.0 0.3 0.0 16.81 67.24
Carbohydrates (g) 0.0 0.0 0.0 0.53 1.47 4.65 0.54 0.04 0.22 7.46 29.84
Ash (g) 0.06 0.05 1.7 0.06 0.11 1.33 0.05 0.08 0.01 3.45 13.8
Calories (kcal) 0.0 16.957 263.651 2.304 7.562 42.525 12.685 4.493 0.972 351.15 1404.6
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a 0.0 n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a 0.55 n/a n/a 0.0 n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 1.5 6.0
Water (g) 59.19 0.38 120.31 6.47 22.49 75.69 12.63 0.22 0.38 297.76 1191.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 1.02 n/a n/a 0.01 0.01 1.21 4.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.3 n/a 0.0 0.0 1.1 4.4
Calcium (mg) 1.778 0.568 42.524 5.184 1.708 5.954 n/a 11.561 1.181 70.457 281.828
Iron (mg) 0.0 0.0 2.64 0.11 0.1 0.56 n/a 0.01 0.01 3.43 13.72
Magnesium (mg) 0.593 0.047 37.421 1.44 2.927 1.701 n/a 0.396 0.163 44.689 178.756
Phosphorus (mg) 0.0 0.568 331.69 2.664 6.343 12.758 n/a 7.6 0.998 362.62 1450.48
Potassium (mg) 0.0 0.568 557.92 19.872 51.473 90.153 n/a 1.303 2.617 723.906 2895.624
Sodium (mg) 2.37 13.622 91.853 1.152 0.976 484.785 n/a 15.94 0.111 610.809 2443.236
Zinc (mg) 0.01 0.0 6.29 0.03 0.06 0.6 n/a 0.04 0.01 7.03 28.12
Copper (mg) 0.006 0.0 0.119 0.006 0.005 0.085 n/a 0.003 0.002 0.225 0.9
Manganese (mg) 0.0 0.0 0.017 0.012 0.027 0.255 n/a 0.001 0.011 0.322 1.288
Selenium (mcg) 0.0 0.0 40.7 0.0 0.0 1.6 n/a 0.2 0.1 42.6 170.4
Vitamin A, IU (IU) 0.0 59.101 0.0 71.784 763.807 0.0 n/a 4.608 0.059 899.359 3597.436
Retinol (mcg) 0.0 15.869 0.0 0.0 0.0 0.0 n/a 1.22 0.0 17.089 68.356
Vitamin A, RAE (mcg_RAE) 0.0 16.177 0.0 3.6 38.3 0.0 n/a 1.251 0.0 59.328 237.312
Beta Carotene (mcg) 0.0 3.737 0.0 43.056 396.175 n/a n/a 0.323 0.033 443.323 1773.292
Vitamin E (mg) 0.0 0.05 0.53 0.04 0.39 n/a n/a 0.0 0.0 1.01 4.04
Vitamin D (IU) 0.0 1.324 n/a n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.864 12.441 n/a n/a 0.0 0.104 94.41 377.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 31.2 0.0 n/a 0.0 0.2 32.7 130.8
Thiamin (mg) 0.0 0.0 0.119 0.004 0.012 0.026 n/a 0.0 0.001 0.163 0.652
Riboflavin (mg) 0.0 0.001 0.17 0.006 0.022 0.051 n/a 0.005 0.001 0.255 1.02
Niacin (mg) 0.0 0.001 10.648 0.038 0.239 0.57 n/a 0.001 0.005 11.502 46.008
Pantothenic acid (mg) 0.0 0.003 1.038 0.006 0.078 0.936 n/a 0.003 0.004 2.067 8.268
Vitamin B-6 (mg) 0.0 0.0 0.987 0.004 0.071 0.017 n/a 0.001 0.008 1.087 4.348
Folate (mcg) 0.0 0.071 18.711 4.608 11.222 10.206 n/a 0.104 0.02 44.941 179.764
Vitamin B-12 (mcg) 0.0 0.0 1.85 0.0 0.0 0.0 n/a 0.02 0.0 1.88 7.52
Choline (mg) 0.0 0.4 150.7 0.4 1.4 n/a n/a 0.2 0.2 153.2 612.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.238 0.001 0.002 n/a n/a 0.005 0.0 0.248 0.992
Threonine (g) n/a 0.001 1.446 0.005 0.01 n/a n/a 0.015 0.001 1.478 5.912
Isoleucine (g) n/a 0.001 1.65 0.006 0.005 n/a n/a 0.021 0.001 1.684 6.736
Leucine (g) n/a 0.002 2.875 0.008 0.01 n/a n/a 0.039 0.002 2.935 11.74
Lysine (g) n/a 0.002 3.045 0.006 0.01 n/a n/a 0.031 0.002 3.095 12.38
Methionine (g) n/a 0.0 0.936 0.001 0.002 n/a n/a 0.011 0.001 0.951 3.804
Cystine (g) n/a 0.0 0.459 n/a 0.005 n/a n/a 0.001 0.0 0.466 1.864
Phenylalanine (g) n/a 0.001 1.429 0.004 0.012 n/a n/a 0.022 0.001 1.469 5.876
Tyrosine (g) n/a 0.001 1.157 0.004 0.002 n/a n/a 0.024 0.001 1.188 4.752
Valine (g) n/a 0.001 1.786 0.006 0.007 n/a n/a 0.026 0.002 1.829 7.316
Arginine (g) n/a 0.001 2.33 0.009 0.01 n/a n/a 0.016 0.004 2.371 9.484
Histidine (g) n/a 0.0 1.157 0.002 0.005 n/a n/a 0.011 0.001 1.176 4.704
Alanine (g) n/a 0.001 2.194 0.006 0.007 n/a n/a 0.012 0.001 2.221 8.884
Aspartic acid (g) n/a 0.001 3.283 0.012 0.068 n/a n/a 0.028 0.003 3.396 13.584
Glutamic acid (g) n/a 0.004 5.426 0.027 0.051 n/a n/a 0.091 0.005 5.605 22.42
Glycine (g) n/a 0.0 2.194 0.006 0.007 n/a n/a 0.008 0.001 2.218 8.872
Proline (g) n/a 0.002 1.718 0.009 0.005 n/a n/a 0.048 0.001 1.782 7.128
Serine (g) n/a 0.001 1.429 0.006 0.012 n/a n/a 0.024 0.001 1.473 5.892
Cholesterol (mg) 0.0 5.085 59.534 0.0 0.0 0.0 n/a 0.917 0.0 65.536 262.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.215 5.069 0.002 0.007 0.34 n/a 0.18 0.001 6.814 27.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.497 4.967 0.002 0.0 0.995 n/a 0.087 0.0 6.549 26.196
Polyunsaturated (g) 0.0 0.072 0.476 0.005 0.017 0.868 n/a 0.012 0.002 1.452 5.808