Receta Stuffed Summer Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squash 931.0g	squash 336.3g	bacon 116.0g	onion 27.0g	mozzarella cheese 28.25g	parmesan cheese 20.0g	panko breadcrumbs 54.0g	parsley 10.83g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	11.27	4.07	13.46	0.3	7.33	7.57	7.21	0.32	0.12	51.64	51.64
Total Fat (g)	1.68	0.61	52.25	0.03	5.66	5.47	2.86	0.09	11.52	80.15	80.15
Carbohydrates (g)	31.19	11.27	0.77	2.52	1.08	0.68	38.87	0.69	0.01	87.07	87.07
Ash (g)	5.77	2.09	2.91	0.09	n/a	1.28	1.55	0.24	0.3	14.23	14.23
Calories (kcal)	148.96	53.808	531.28	10.8	85.315	83.0	213.3	3.899	101.814	1232.176	1232.176
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	32.22	n/a	n/a	32.22	32.22
Sucrose (g)	0.28	0.1	n/a	0.27	n/a	n/a	0.0	n/a	n/a	0.65	0.65
Glucose (dextrose) (g)	6.98	2.52	n/a	0.53	n/a	n/a	0.98	n/a	n/a	11.02	11.02
Fructose (g)	8.84	3.19	n/a	0.35	n/a	n/a	1.33	n/a	n/a	13.72	13.72
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	1.04	n/a	n/a	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	881.1	318.27	46.63	24.06	13.12	5.0	3.52	9.5	2.25	1303.46	1303.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.48	7.4	0.0	1.14	0.17	n/a	3.35	0.09	0.01	32.64	32.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.2	3.7	0.0	0.5	0.0	0.0	2.4	0.4	0.0	17.2	17.2
Calcium (mg)	139.65	50.445	6.96	6.21	206.508	250.6	98.82	14.945	3.408	777.546	777.546
Iron (mg)	3.26	1.18	0.56	0.06	0.07	0.17	2.61	0.67	0.0	8.58	8.58
Magnesium (mg)	158.27	57.171	13.92	2.7	7.345	10.2	23.22	5.415	0.284	278.525	278.525
Phosphorus (mg)	353.78	127.794	218.08	7.83	148.03	147.0	89.1	6.281	3.408	1101.303	1101.303
Potassium (mg)	2439.22	881.106	241.28	39.42	26.838	19.4	105.84	59.998	3.408	3816.51	3816.51
Sodium (mg)	18.62	6.726	966.28	1.08	149.16	339.2	395.28	6.065	81.792	1964.203	1964.203
Zinc (mg)	2.7	0.98	1.36	0.05	0.88	0.64	0.78	0.12	0.01	7.51	7.51
Copper (mg)	0.466	0.168	0.081	0.011	0.008	0.008	0.14	0.016	0.0	0.899	0.899
Manganese (mg)	1.676	0.605	0.023	0.035	n/a	0.004	0.497	0.017	0.0	2.858	2.858
Selenium (mcg)	1.9	0.7	23.4	0.1	4.6	4.8	13.6	0.0	0.1	49.2	49.2
Vitamin A, IU (IU)	1862.0	672.6	42.92	0.54	n/a	127.8	0.0	912.319	354.858	3973.037	3973.037
Retinol (mcg)	0.0	0.0	12.76	0.0	44.07	21.6	0.0	0.0	95.282	173.712	173.712
Vitamin A, RAE (mcg_RAE)	93.1	33.63	12.76	0.0	45.2	24.4	0.0	45.594	97.128	351.812	351.812
Beta Carotene (mcg)	1117.2	403.56	0.0	0.27	14.408	n/a	0.0	547.348	22.436	2105.222	2105.222
Vitamin E (mg)	1.12	0.4	0.31	0.01	0.1	n/a	0.04	0.08	0.33	2.4	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19783.75	7146.375	0.0	1.08	0.0	n/a	0.0	602.256	0.0	27533.461	27533.461
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.09	0.0	n/a	n/a	0.41	0.06	0.0	0.56	0.56
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.1	0.0	0.0	0.1	0.1
Vitamin C (mg)	158.3	57.2	0.0	2.0	0.0	0.0	0.0	14.4	0.0	231.8	231.8
Thiamin (mg)	0.466	0.168	0.325	0.014	0.028	0.008	0.524	0.01	0.001	1.543	1.543
Riboflavin (mg)	1.303	0.471	0.128	0.008	0.093	0.07	0.216	0.011	0.004	2.304	2.304
Niacin (mg)	4.562	1.648	4.443	0.032	0.034	0.058	3.58	0.142	0.006	14.505	14.505
Pantothenic acid (mg)	1.49	0.538	0.603	0.032	n/a	0.106	0.297	0.043	0.016	3.125	3.125
Vitamin B-6 (mg)	2.048	0.74	0.244	0.032	0.023	0.022	0.065	0.01	0.0	3.183	3.183
Folate (mcg)	269.99	97.527	2.32	5.13	2.825	1.6	57.78	16.462	0.426	454.06	454.06
Vitamin B-12 (mcg)	0.0	0.0	0.8	0.0	0.65	0.28	0.19	0.0	0.02	1.95	1.95
Choline (mg)	62.4	22.5	54.1	1.6	4.0	n/a	7.9	1.4	2.7	156.6	156.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	44.28	0.0	0.0	44.28	44.28
Tryptophan (g)	0.093	0.034	0.116	0.003	n/a	0.112	0.086	0.005	0.001	0.451	0.451
Threonine (g)	0.279	0.101	0.522	0.005	n/a	0.306	0.232	0.013	0.006	1.464	1.464
Isoleucine (g)	0.372	0.135	0.626	0.003	n/a	0.44	0.292	0.013	0.007	1.888	1.888
Leucine (g)	0.652	0.235	1.044	0.008	n/a	0.802	0.518	0.022	0.011	3.293	3.293
Lysine (g)	0.652	0.235	1.114	0.011	n/a	0.768	0.232	0.019	0.01	3.041	3.041
Methionine (g)	0.186	0.067	0.302	0.0	n/a	0.222	0.124	0.004	0.003	0.908	0.908
Cystine (g)	0.093	0.034	0.151	0.0	n/a	0.054	0.151	0.001	0.001	0.485	0.485
Phenylalanine (g)	0.372	0.135	0.534	0.008	n/a	0.446	0.356	0.016	0.006	1.873	1.873
Tyrosine (g)	0.279	0.101	0.418	0.003	n/a	0.464	0.216	0.009	0.006	1.495	1.495
Valine (g)	0.466	0.168	0.719	0.005	n/a	0.57	0.324	0.018	0.009	2.279	2.279
Arginine (g)	0.466	0.168	0.87	0.027	n/a	0.306	0.297	0.013	0.004	2.151	2.151
Histidine (g)	0.279	0.101	0.51	0.003	n/a	0.322	0.162	0.006	0.003	1.387	1.387
Alanine (g)	0.559	0.202	0.858	0.005	n/a	0.244	0.259	0.022	0.004	2.153	2.153
Aspartic acid (g)	1.303	0.471	1.264	0.024	n/a	0.52	0.416	0.031	0.009	4.039	4.039
Glutamic acid (g)	1.21	0.437	1.984	0.07	n/a	1.908	2.225	0.027	0.026	7.887	7.887
Glycine (g)	0.372	0.135	0.94	0.008	n/a	0.144	0.265	0.016	0.003	1.882	1.882
Proline (g)	0.372	0.135	0.742	0.003	n/a	0.972	0.74	0.023	0.011	2.998	2.998
Serine (g)	0.466	0.168	0.51	0.005	n/a	0.48	0.356	0.015	0.007	2.008	2.008
Cholesterol (mg)	0.0	0.0	78.88	0.0	15.255	14.4	0.0	0.0	30.53	139.065	139.065
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.372	0.135	17.388	0.011	3.074	3.474	0.648	0.014	7.295	32.41	32.41
Phytosterols (mg)	n/a	n/a	n/a	4.05	n/a	n/a	4.32	0.542	n/a	8.912	8.912
Monounsaturated Fat (g)	0.186	0.067	23.258	0.003	1.37	1.746	0.551	0.032	2.985	30.198	30.198
Polyunsaturated (g)	0.838	0.303	5.835	0.005	0.144	0.132	1.112	0.013	0.432	8.814	8.814