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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 long, skinny white or yellow squash or zucchini (courgette)
4 tbs garlic chives, chopped
1/2 cup (2oz, 60gr) shredded mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
3.9g 		cherry tomatoes
7.1g 		basil
10.18g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.06 0.32 0.84 0.84
Total Fat (g) 1.76 0.01 0.07 1.84 1.84
Carbohydrates (g) 0.03 0.28 0.27 0.57 0.57
Ash (g) 0.1 0.04 0.15 0.29 0.29
Calories (kcal) 17.862 1.278 2.34 21.48 21.48
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.09 0.0 0.09 0.09
Fructose (g) n/a 0.1 0.0 0.1 0.1
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.57 6.71 9.37 17.64 17.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.03 0.22 0.22
Galactose (g) n/a 0.0 0.03 0.03 0.03
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.2
Calcium (mg) 0.234 0.71 18.012 18.955 18.955
Iron (mg) 0.02 0.02 0.32 0.36 0.36
Magnesium (mg) 0.468 0.781 6.513 7.761 7.761
Phosphorus (mg) 7.332 1.704 5.699 14.734 14.734
Potassium (mg) 8.112 16.822 30.019 54.953 54.953
Sodium (mg) 32.487 0.355 0.407 33.249 33.249
Zinc (mg) 0.05 0.01 0.08 0.14 0.14
Copper (mg) 0.003 0.004 0.04 0.047 0.047
Manganese (mg) 0.001 0.008 0.117 0.126 0.126
Selenium (mcg) 0.8 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 1.443 59.126 536.784 597.353 597.353
Retinol (mcg) 0.429 0.0 0.0 0.429 0.429
Vitamin A, RAE (mcg_RAE) 0.429 2.981 26.865 30.275 30.275
Beta Carotene (mcg) 0.0 31.87 319.73 351.6 351.6
Vitamin E (mg) 0.01 0.04 0.08 0.13 0.13
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 182.632 0.0 182.632 182.632
Lutein + zeaxanthin (mcg) 0.0 8.731 574.944 583.675 583.675
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.02 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.8 2.7 2.7
Thiamin (mg) 0.011 0.003 0.003 0.017 0.017
Riboflavin (mg) 0.004 0.001 0.008 0.014 0.014
Niacin (mg) 0.149 0.042 0.092 0.283 0.283
Pantothenic acid (mg) 0.02 0.006 0.021 0.048 0.048
Vitamin B-6 (mg) 0.008 0.006 0.016 0.03 0.03
Folate (mcg) 0.078 1.065 6.92 8.062 8.062
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.03 0.03
Choline (mg) 1.8 0.5 1.2 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.004 0.009 0.009
Threonine (g) 0.018 0.002 0.01 0.03 0.03
Isoleucine (g) 0.021 0.001 0.01 0.033 0.033
Leucine (g) 0.035 0.002 0.019 0.057 0.057
Lysine (g) 0.037 0.002 0.011 0.051 0.051
Methionine (g) 0.01 0.001 0.004 0.015 0.015
Cystine (g) 0.005 0.001 0.003 0.009 0.009
Phenylalanine (g) 0.018 0.005 0.013 0.036 0.036
Tyrosine (g) 0.014 0.001 0.008 0.023 0.023
Valine (g) 0.024 0.001 0.013 0.039 0.039
Arginine (g) 0.029 0.001 0.012 0.043 0.043
Histidine (g) 0.017 0.001 0.005 0.023 0.023
Alanine (g) 0.029 0.002 0.013 0.044 0.044
Aspartic acid (g) 0.043 0.01 0.031 0.083 0.083
Glutamic acid (g) 0.067 0.031 0.028 0.126 0.126
Glycine (g) 0.032 0.001 0.012 0.045 0.045
Proline (g) 0.025 0.001 0.01 0.037 0.037
Serine (g) 0.017 0.002 0.01 0.029 0.029
Cholesterol (mg) 2.652 0.0 0.0 2.652 2.652
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.585 0.002 0.004 0.591 0.591
Phytosterols (mg) n/a 0.497 n/a 0.497 0.497
Monounsaturated Fat (g) 0.782 0.002 0.009 0.793 0.793
Polyunsaturated (g) 0.196 0.006 0.04 0.242 0.242