Receta Stuffed Sweet Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	peppers 67.24g	polenta 29.81g	garlic 0.98g	onion 12.38g	pepper 0.0g	kosher salt 0.0g	seasoning 1.85g	olive oil 5.06g	Total Per Serving	Total for Recipe
Protein (g)	0.58	2.16	0.06	0.14	n/a	n/a	0.28	0.0	3.22	25.76
Total Fat (g)	0.11	0.53	0.0	0.01	n/a	n/a	0.49	5.06	6.22	49.76
Carbohydrates (g)	3.12	23.6	0.32	1.16	n/a	n/a	0.0	0.0	28.2	225.6
Ash (g)	0.29	0.16	0.01	0.04	n/a	n/a	0.04	0.0	0.55	4.4
Calories (kcal)	13.448	110.008	1.458	4.95	n/a	n/a	5.62	44.753	180.237	1441.896
Starch (g)	0.0	21.94	n/a	0.0	n/a	n/a	n/a	n/a	21.94	175.52
Sucrose (g)	0.07	0.22	n/a	0.12	n/a	n/a	n/a	n/a	0.41	3.28
Glucose (dextrose) (g)	0.78	0.17	n/a	0.24	n/a	n/a	n/a	n/a	1.19	9.52
Fructose (g)	0.75	0.05	n/a	0.16	n/a	n/a	n/a	n/a	0.97	7.76
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	63.13	3.36	0.57	11.03	n/a	n/a	1.04	0.0	79.13	633.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.61	0.49	0.01	0.52	n/a	n/a	0.0	0.0	2.64	21.12
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.2	0.0	0.2	n/a	n/a	0.0	0.0	2.6	20.8
Calcium (mg)	6.724	0.894	1.772	2.846	n/a	n/a	0.166	0.051	12.453	99.624
Iron (mg)	0.23	0.33	0.02	0.03	n/a	n/a	0.02	0.03	0.65	5.2
Magnesium (mg)	6.724	10.434	0.245	1.238	n/a	n/a	0.259	0.0	18.899	151.192
Phosphorus (mg)	13.448	31.303	1.497	3.589	n/a	n/a	2.496	0.0	52.333	418.664
Potassium (mg)	117.67	45.315	3.925	18.068	n/a	n/a	4.585	0.051	189.613	1516.904
Sodium (mg)	2.017	2.087	0.166	0.495	n/a	n/a	11.758	0.101	16.625	133.0
Zinc (mg)	0.09	0.21	0.01	0.02	n/a	n/a	0.04	0.0	0.37	2.96
Copper (mg)	0.047	0.024	0.003	0.005	n/a	n/a	0.001	0.0	0.08	0.64
Manganese (mg)	0.081	0.054	0.016	0.016	n/a	n/a	0.0	0.0	0.167	1.336
Selenium (mcg)	0.0	3.5	0.1	0.1	n/a	n/a	0.0	0.0	3.7	29.6
Vitamin A, IU (IU)	248.788	63.799	0.088	0.248	n/a	n/a	1.387	0.0	314.309	2514.472
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.203	0.0	0.203	1.624
Vitamin A, RAE (mcg_RAE)	12.103	3.279	0.0	0.0	n/a	n/a	0.24	0.0	15.623	124.984
Beta Carotene (mcg)	139.859	28.918	0.049	0.124	n/a	n/a	0.203	0.0	169.153	1353.224
Vitamin E (mg)	0.25	0.05	0.0	0.0	n/a	n/a	0.0	0.73	1.03	8.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.961	n/a	0.961	7.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.203	0.0	0.203	1.624
Lutein + zeaxanthin (mcg)	229.288	403.959	0.157	0.495	n/a	n/a	0.0	0.0	633.899	5071.192
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.18	n/a	0.0	n/a	n/a	0.0	0.04	0.22	1.76
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	54.1	0.0	0.3	0.9	n/a	n/a	0.0	0.0	55.3	442.4
Thiamin (mg)	0.04	0.042	0.002	0.006	n/a	n/a	0.005	0.0	0.095	0.76
Riboflavin (mg)	0.02	0.015	0.001	0.004	n/a	n/a	0.002	0.0	0.042	0.336
Niacin (mg)	0.323	0.298	0.007	0.015	n/a	n/a	0.087	0.0	0.729	5.832
Pantothenic acid (mg)	0.067	0.083	0.006	0.015	n/a	n/a	0.012	0.0	0.184	1.472
Vitamin B-6 (mg)	0.148	0.06	0.012	0.015	n/a	n/a	0.006	0.0	0.24	1.92
Folate (mcg)	6.724	8.944	0.029	2.351	n/a	n/a	0.018	0.0	18.067	144.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.0	0.02	0.16
Choline (mg)	3.7	3.2	0.2	0.8	n/a	n/a	1.0	0.0	8.9	71.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.012	0.001	0.001	n/a	n/a	0.002	0.0	0.023	0.184
Threonine (g)	0.027	0.054	0.002	0.002	n/a	n/a	0.011	0.0	0.096	0.768
Isoleucine (g)	0.013	0.075	0.002	0.001	n/a	n/a	0.012	0.0	0.103	0.824
Leucine (g)	0.027	0.307	0.003	0.004	n/a	n/a	0.02	0.0	0.361	2.888
Lysine (g)	0.027	0.033	0.003	0.005	n/a	n/a	0.022	0.0	0.089	0.712
Methionine (g)	0.007	0.051	0.001	0.0	n/a	n/a	0.006	0.0	0.064	0.512
Cystine (g)	0.007	0.048	0.001	0.0	n/a	n/a	0.003	0.0	0.058	0.464
Phenylalanine (g)	0.061	0.11	0.002	0.004	n/a	n/a	0.01	0.0	0.186	1.488
Tyrosine (g)	0.007	0.057	0.001	0.001	n/a	n/a	0.008	0.0	0.073	0.584
Valine (g)	0.027	0.101	0.003	0.002	n/a	n/a	0.013	0.0	0.147	1.176
Arginine (g)	0.02	0.072	0.006	0.012	n/a	n/a	0.016	0.0	0.127	1.016
Histidine (g)	0.007	0.054	0.001	0.001	n/a	n/a	0.01	0.0	0.073	0.584
Alanine (g)	0.027	0.17	0.001	0.002	n/a	n/a	0.017	0.0	0.217	1.736
Aspartic acid (g)	0.141	0.14	0.005	0.011	n/a	n/a	0.024	0.0	0.321	2.568
Glutamic acid (g)	0.128	0.441	0.008	0.032	n/a	n/a	0.041	0.0	0.65	5.2
Glycine (g)	0.02	0.066	0.002	0.004	n/a	n/a	0.017	0.0	0.109	0.872
Proline (g)	0.013	0.227	0.001	0.001	n/a	n/a	0.013	0.0	0.255	2.04
Serine (g)	0.034	0.104	0.002	0.002	n/a	n/a	0.011	0.0	0.153	1.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	1.331	0.0	1.331	10.648
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.004	0.032
Saturated Fat (g)	0.04	0.057	0.001	0.005	n/a	n/a	0.163	0.699	0.965	7.72
Phytosterols (mg)	6.052	n/a	n/a	1.856	n/a	n/a	n/a	11.188	19.096	152.768
Monounsaturated Fat (g)	0.007	0.104	0.0	0.001	n/a	n/a	0.218	3.694	4.024	32.192
Polyunsaturated (g)	0.04	0.218	0.002	0.002	n/a	n/a	0.066	0.533	0.861	6.888