Receta Stuffed Sweet Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer : 100 gms (or tofu)
Rice: 1/4cup (optional)
Salt, Pepper : 1/2 tsp or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
97.58g 		mushrooms
33.95g 		rice
0.0g 		cheddar cheese
66.0g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		olive oil
4.5g 		cream cheese
2.42g 		Total Per Serving Total for Recipe
Protein (g) 0.84 1.05 n/a 16.43 0.03 n/a n/a 0.0 0.14 18.49 18.49
Total Fat (g) 0.17 0.12 n/a 21.87 0.01 n/a n/a 4.5 0.83 27.49 27.49
Carbohydrates (g) 4.53 1.11 n/a 0.84 0.06 n/a n/a 0.0 0.1 6.64 6.64
Ash (g) 0.42 0.29 n/a 2.59 0.02 n/a n/a 0.0 0.03 3.35 3.35
Calories (kcal) 19.516 7.469 n/a 265.98 0.342 n/a n/a 39.78 8.276 341.363 341.363
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) 0.11 0.0 n/a 0.16 n/a n/a n/a n/a 0.0 0.27 0.27
Glucose (dextrose) (g) 1.13 0.5 n/a n/a n/a n/a n/a n/a 0.0 1.63 1.63
Fructose (g) 1.09 0.06 n/a n/a n/a n/a n/a n/a 0.0 1.15 1.15
Lactose (g) 0.0 0.0 n/a 0.15 n/a n/a n/a n/a 0.08 0.23 0.23
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 91.62 31.38 n/a 24.26 0.83 n/a n/a 0.0 1.32 149.4 149.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.56 n/a 0.34 0.01 n/a n/a 0.0 0.08 3.33 3.33
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.0 2.0
Calcium (mg) 9.758 1.019 n/a 475.86 1.311 n/a n/a 0.045 2.372 490.364 490.364
Iron (mg) 0.33 0.17 n/a 0.45 0.06 n/a n/a 0.03 0.01 1.04 1.04
Magnesium (mg) 9.758 3.056 n/a 18.48 0.475 n/a n/a 0.0 0.218 31.986 31.986
Phosphorus (mg) 19.516 29.197 n/a 337.92 0.551 n/a n/a 0.0 2.565 389.749 389.749
Potassium (mg) 170.765 107.961 n/a 64.68 5.263 n/a n/a 0.045 3.34 352.054 352.054
Sodium (mg) 2.927 1.698 n/a 409.86 0.532 n/a n/a 0.09 7.768 422.875 422.875
Zinc (mg) 0.13 0.18 n/a 2.05 0.01 n/a n/a 0.0 0.01 2.38 2.38
Copper (mg) 0.068 0.109 n/a 0.02 0.001 n/a n/a 0.0 0.0 0.199 0.199
Manganese (mg) 0.117 0.017 n/a 0.007 0.002 n/a n/a 0.0 0.0 0.142 0.142
Selenium (mcg) 0.0 3.2 n/a 9.2 0.0 n/a n/a 0.0 0.1 12.4 12.4
Vitamin A, IU (IU) 361.046 0.0 n/a 661.32 80.028 n/a n/a 0.0 30.613 1133.007 1133.007
Retinol (mcg) 0.0 0.0 n/a 170.28 0.0 n/a n/a 0.0 8.688 178.968 178.968
Vitamin A, RAE (mcg_RAE) 17.564 0.0 n/a 174.9 4.0 n/a n/a 0.0 8.76 205.224 205.224
Beta Carotene (mcg) 202.966 0.0 n/a 56.1 48.013 n/a n/a 0.0 0.992 308.072 308.072
Vitamin E (mg) 0.36 0.0 n/a 0.19 0.01 n/a n/a 0.65 0.02 1.22 1.22
Vitamin D (IU) n/a 6.111 n/a 7.92 n/a n/a n/a n/a n/a 14.031 14.031
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 0.0 n/a 0.0 52.83 n/a n/a 0.0 0.0 385.577 385.577
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.04 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.5 0.7 n/a 0.0 1.3 n/a n/a 0.0 0.0 80.4 80.4
Thiamin (mg) 0.059 0.027 n/a 0.02 0.001 n/a n/a 0.0 0.0 0.107 0.107
Riboflavin (mg) 0.029 0.136 n/a 0.251 0.001 n/a n/a 0.0 0.003 0.42 0.42
Niacin (mg) 0.468 1.226 n/a 0.053 0.012 n/a n/a 0.0 0.004 1.763 1.763
Pantothenic acid (mg) 0.098 0.509 n/a 0.271 0.004 n/a n/a 0.0 0.014 0.895 0.895
Vitamin B-6 (mg) 0.215 0.034 n/a 0.046 0.001 n/a n/a 0.0 0.001 0.297 0.297
Folate (mcg) 9.758 5.432 n/a 11.88 1.444 n/a n/a 0.0 0.266 28.78 28.78
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.55 0.0 n/a n/a 0.0 0.01 0.57 0.57
Choline (mg) 5.4 5.9 n/a 10.9 0.1 n/a n/a 0.0 0.7 22.9 22.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.014 n/a 0.211 0.0 n/a n/a 0.0 0.002 0.237 0.237
Threonine (g) 0.039 0.037 n/a 0.587 0.001 n/a n/a 0.0 0.006 0.67 0.67
Isoleucine (g) 0.02 0.027 n/a 1.023 0.001 n/a n/a 0.0 0.008 1.079 1.079
Leucine (g) 0.039 0.041 n/a 1.577 0.002 n/a n/a 0.0 0.016 1.675 1.675
Lysine (g) 0.039 0.037 n/a 1.366 0.002 n/a n/a 0.0 0.014 1.458 1.458
Methionine (g) 0.01 0.01 n/a 0.429 0.0 n/a n/a 0.0 0.005 0.454 0.454
Cystine (g) 0.01 0.003 n/a 0.086 0.0 n/a n/a 0.0 0.001 0.1 0.1
Phenylalanine (g) 0.088 0.031 n/a 0.865 0.001 n/a n/a 0.0 0.007 0.991 0.991
Tyrosine (g) 0.01 0.014 n/a 0.792 0.001 n/a n/a 0.0 0.007 0.823 0.823
Valine (g) 0.039 0.078 n/a 1.096 0.002 n/a n/a 0.0 0.01 1.224 1.224
Arginine (g) 0.029 0.027 n/a 0.62 0.001 n/a n/a 0.0 0.006 0.684 0.684
Histidine (g) 0.01 0.02 n/a 0.574 0.001 n/a n/a 0.0 0.004 0.609 0.609
Alanine (g) 0.039 0.068 n/a 0.462 0.002 n/a n/a 0.0 0.004 0.575 0.575
Aspartic acid (g) 0.205 0.068 n/a 1.056 0.003 n/a n/a 0.0 0.012 1.344 1.344
Glutamic acid (g) 0.185 0.115 n/a 4.019 0.002 n/a n/a 0.0 0.031 4.354 4.354
Glycine (g) 0.029 0.031 n/a 0.284 0.001 n/a n/a 0.0 0.003 0.348 0.348
Proline (g) 0.02 0.027 n/a 1.855 0.002 n/a n/a 0.0 0.016 1.919 1.919
Serine (g) 0.049 0.031 n/a 0.964 0.001 n/a n/a 0.0 0.009 1.053 1.053
Cholesterol (mg) 0.0 0.0 n/a 69.3 0.0 n/a n/a 0.0 2.662 71.962 71.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.014 n/a 13.919 0.001 n/a n/a 0.621 0.467 15.081 15.081
Phytosterols (mg) 8.782 n/a n/a n/a 0.048 n/a n/a 9.945 n/a 18.775 18.775
Monounsaturated Fat (g) 0.01 0.0 n/a 6.197 0.003 n/a n/a 3.283 0.209 9.702 9.702
Polyunsaturated (g) 0.059 0.048 n/a 0.62 0.001 n/a n/a 0.473 0.035 1.236 1.236