Receta Stuffed Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 280.8g	apples 491.4g	cherries 31.74g	craisins 27.5g	walnuts 11.25g	sugar 55.0g	honey 21.0g	butter 14.2g	cinnamon 0.65g	parsley 7.22g	pepper 0.0g	salt 0.0g	bake 127.0g	Total Per Serving	Total for Recipe
Protein (g)	4.41	1.28	0.34	0.02	1.71	0.07	0.06	0.12	0.03	0.21	n/a	n/a	7.68	15.93	15.93
Total Fat (g)	0.14	0.84	0.06	0.38	7.34	0.0	0.0	11.52	0.01	0.06	n/a	n/a	6.4	26.74	26.74
Carbohydrates (g)	56.5	67.86	5.08	22.65	1.54	53.95	17.3	0.01	0.52	0.46	n/a	n/a	27.8	253.68	253.68
Ash (g)	2.78	0.93	0.15	n/a	0.2	0.25	0.04	0.3	0.02	0.16	n/a	n/a	n/a	4.84	4.84
Calories (kcal)	241.488	255.528	19.996	84.7	73.575	209.0	63.84	101.814	1.606	2.599	n/a	n/a	195.58	1249.726	1249.726
Starch (g)	35.52	0.25	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.77	35.77
Sucrose (g)	7.08	10.17	0.05	n/a	0.27	52.01	0.19	n/a	0.0	n/a	n/a	n/a	n/a	69.76	69.76
Glucose (dextrose) (g)	2.7	11.94	2.09	n/a	0.01	0.74	7.51	n/a	0.01	n/a	n/a	n/a	n/a	24.99	24.99
Fructose (g)	1.97	28.99	1.7	n/a	0.01	0.61	8.6	n/a	0.01	n/a	n/a	n/a	n/a	41.89	41.89
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.04	n/a	0.0	0.0	0.3	n/a	0.0	n/a	n/a	n/a	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	217.0	420.44	26.11	4.4	0.46	0.74	3.59	2.25	0.07	6.33	n/a	n/a	81.94	763.33	763.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	11.74	51.06	4.07	17.88	0.29	53.36	17.25	0.01	0.01	0.06	n/a	n/a	8.1	163.82	163.82
Galactose (g)	0.0	0.0	0.19	n/a	n/a	0.0	0.65	n/a	0.0	n/a	n/a	n/a	n/a	0.84	0.84
Dietary Fiber (g)	8.4	11.8	0.7	1.6	0.8	0.0	0.0	0.0	0.3	0.2	n/a	n/a	5.0	28.8	28.8
Calcium (mg)	84.24	29.484	4.126	2.75	11.025	45.65	1.26	3.408	6.513	9.964	n/a	n/a	87.63	286.05	286.05
Iron (mg)	1.71	0.59	0.11	0.15	0.33	0.39	0.09	0.0	0.05	0.45	n/a	n/a	3.06	6.93	6.93
Magnesium (mg)	70.2	24.57	3.491	1.375	17.775	4.95	0.42	0.284	0.39	3.61	n/a	n/a	63.5	190.565	190.565
Phosphorus (mg)	131.976	54.054	6.665	2.2	38.925	2.2	0.84	3.408	0.416	4.188	n/a	n/a	95.25	340.122	340.122
Potassium (mg)	946.296	525.798	70.463	11.0	49.613	73.15	10.92	3.408	2.802	39.999	n/a	n/a	528.32	2261.768	2261.768
Sodium (mg)	154.44	4.914	0.0	0.825	0.225	15.4	0.84	81.792	0.065	4.043	n/a	n/a	577.85	840.394	840.394
Zinc (mg)	0.84	0.2	0.02	0.03	0.35	0.02	0.05	0.01	0.01	0.08	n/a	n/a	1.13	2.73	2.73
Copper (mg)	0.421	0.147	0.019	0.022	0.179	0.028	0.008	0.0	0.002	0.011	n/a	n/a	0.254	1.091	1.091
Manganese (mg)	0.73	0.197	0.022	n/a	0.384	0.033	0.017	0.0	0.114	0.012	n/a	n/a	n/a	1.507	1.507
Selenium (mcg)	1.7	0.0	0.0	0.1	0.6	0.7	0.2	0.1	0.0	0.0	n/a	n/a	6.0	9.3	9.3
Vitamin A, IU (IU)	39837.096	265.356	20.314	n/a	2.25	0.0	0.0	354.858	1.918	608.213	n/a	n/a	n/a	41090.004	41090.004
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	0.0	0.0	n/a	n/a	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	1990.872	14.742	0.952	0.0	0.113	0.0	0.0	97.128	0.098	30.396	n/a	n/a	0.0	2134.3	2134.3
Beta Carotene (mcg)	23893.272	132.678	12.061	0.0	1.35	0.0	0.0	22.436	0.728	364.899	n/a	n/a	0.0	24427.424	24427.424
Vitamin E (mg)	0.73	0.88	0.02	0.29	0.08	0.0	0.0	0.33	0.02	0.05	n/a	n/a	0.08	2.48	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.0	n/a	n/a	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	142.506	26.979	9.075	1.013	0.0	0.0	0.0	1.443	401.504	n/a	n/a	2.54	585.06	585.06
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	2.34	n/a	n/a	0.0	0.07	0.04	n/a	n/a	n/a	2.46	2.46
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.21	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.21	0.21
Vitamin C (mg)	6.7	22.6	2.2	0.1	0.1	0.0	0.1	0.0	0.0	9.6	n/a	n/a	1.3	42.8	42.8
Thiamin (mg)	0.225	0.098	0.01	0.003	0.038	0.0	0.0	0.001	0.0	0.006	n/a	n/a	0.102	0.483	0.483
Riboflavin (mg)	0.168	0.147	0.01	0.006	0.017	0.0	0.008	0.004	0.0	0.007	n/a	n/a	0.038	0.406	0.406
Niacin (mg)	1.572	0.442	0.048	0.272	0.127	0.061	0.025	0.006	0.009	0.095	n/a	n/a	0.305	2.961	2.961
Pantothenic acid (mg)	2.246	0.295	0.063	n/a	0.064	0.072	0.015	0.016	0.002	0.029	n/a	n/a	n/a	2.802	2.802
Vitamin B-6 (mg)	0.59	0.197	0.016	0.011	0.061	0.022	0.004	0.0	0.001	0.006	n/a	n/a	0.14	1.047	1.047
Folate (mcg)	30.888	14.742	1.27	0.0	11.025	0.55	0.42	0.426	0.039	10.974	n/a	n/a	62.23	132.564	132.564
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	n/a	n/a	0.01	0.04	0.04
Choline (mg)	34.5	16.7	1.9	1.1	4.4	1.3	0.5	2.7	0.1	0.9	n/a	n/a	23.7	87.8	87.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.003	n/a	0.019	n/a	0.0	0.001	0.0	0.004	n/a	n/a	n/a	0.112	0.112
Threonine (g)	0.225	0.049	0.006	n/a	0.068	n/a	0.0	0.006	0.001	0.009	n/a	n/a	n/a	0.363	0.363
Isoleucine (g)	0.168	0.049	0.006	n/a	0.071	n/a	0.002	0.007	0.001	0.009	n/a	n/a	n/a	0.314	0.314
Leucine (g)	0.253	0.049	0.01	n/a	0.132	n/a	0.002	0.011	0.002	0.014	n/a	n/a	n/a	0.473	0.473
Lysine (g)	0.197	0.049	0.01	n/a	0.047	n/a	0.002	0.01	0.002	0.013	n/a	n/a	n/a	0.329	0.329
Methionine (g)	0.084	0.0	0.003	n/a	0.027	n/a	0.0	0.003	0.001	0.003	n/a	n/a	n/a	0.121	0.121
Cystine (g)	0.056	0.0	0.003	n/a	0.024	n/a	0.0	0.001	0.0	0.001	n/a	n/a	n/a	0.085	0.085
Phenylalanine (g)	0.253	0.049	0.006	n/a	0.08	n/a	0.002	0.006	0.001	0.011	n/a	n/a	n/a	0.408	0.408
Tyrosine (g)	0.084	0.0	0.003	n/a	0.046	n/a	0.002	0.006	0.001	0.006	n/a	n/a	n/a	0.148	0.148
Valine (g)	0.253	0.049	0.006	n/a	0.084	n/a	0.002	0.009	0.001	0.012	n/a	n/a	n/a	0.417	0.417
Arginine (g)	0.168	0.049	0.006	n/a	0.257	n/a	0.002	0.004	0.001	0.009	n/a	n/a	n/a	0.497	0.497
Histidine (g)	0.084	0.049	0.006	n/a	0.044	n/a	0.0	0.003	0.001	0.004	n/a	n/a	n/a	0.192	0.192
Alanine (g)	0.225	0.049	0.01	n/a	0.079	n/a	0.002	0.004	0.001	0.014	n/a	n/a	n/a	0.384	0.384
Aspartic acid (g)	1.067	0.344	0.181	n/a	0.206	n/a	0.006	0.009	0.003	0.021	n/a	n/a	n/a	1.836	1.836
Glutamic acid (g)	0.449	0.147	0.025	n/a	0.317	n/a	0.004	0.026	0.002	0.018	n/a	n/a	n/a	0.99	0.99
Glycine (g)	0.168	0.049	0.006	n/a	0.092	n/a	0.002	0.003	0.001	0.011	n/a	n/a	n/a	0.333	0.333
Proline (g)	0.14	0.049	0.013	n/a	0.08	n/a	0.019	0.011	0.003	0.015	n/a	n/a	n/a	0.33	0.33
Serine (g)	0.253	0.049	0.01	n/a	0.105	n/a	0.002	0.007	0.001	0.01	n/a	n/a	n/a	0.437	0.437
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	0.0	0.0	n/a	n/a	6.35	36.88	36.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.147	0.013	0.028	0.69	0.0	0.0	7.295	0.002	0.009	n/a	n/a	2.286	10.526	10.526
Phytosterols (mg)	33.696	58.968	3.809	n/a	8.1	n/a	n/a	n/a	0.169	0.361	n/a	n/a	n/a	105.103	105.103
Monounsaturated Fat (g)	0.0	0.049	0.016	0.055	1.005	0.0	0.0	2.985	0.002	0.022	n/a	n/a	2.921	7.054	7.054
Polyunsaturated (g)	0.028	0.246	0.016	0.182	5.307	0.0	0.0	0.432	0.0	0.009	n/a	n/a	0.851	7.069	7.069