Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packets Tofu Puffs (90g x 2 or about 18 to 20 pcs)
250 g Gula Melaka (Dark Palm Sugar)
5 Bird’s Eye Chilies, finely chopped
1 ½ tsp Roasted Shrimp Paste (Optional)
80 g Tamarind Paste, mixed with 400ml of Water, discard solids
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans sprouts
62.5g 		cucumber
36.68g 		peanuts
36.0g 		sauce
7.5g 		water
62.56g 		chilies
16.43g 		bird
0.0g 		soy sauce
6.0g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.22 10.09 0.03 0.0 0.33 n/a 0.38 0.0 12.94 51.76
Total Fat (g) 0.11 0.06 18.9 0.01 0.0 0.03 n/a 0.0 0.0 19.11 76.44
Carbohydrates (g) 3.71 0.79 5.49 2.0 0.0 1.55 n/a 0.46 0.0 14.0 56.0
Ash (g) 0.28 0.13 n/a n/a 0.06 0.1 n/a 0.92 0.75 2.24 8.96
Calories (kcal) 18.75 4.402 215.64 7.8 0.0 6.57 n/a 3.18 0.0 256.342 1025.368
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.5 35.48 0.52 5.41 62.49 14.41 n/a 4.25 0.0 179.07 716.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.58 0.51 1.5 1.89 0.0 0.84 n/a 0.1 0.0 7.42 29.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.3 3.4 0.1 0.0 0.2 n/a 0.0 0.0 5.1 20.4
Calcium (mg) 8.125 5.136 21.96 0.675 1.877 2.957 n/a 1.14 0.18 42.049 168.196
Iron (mg) 0.57 0.08 0.55 0.04 0.0 0.2 n/a 0.12 0.0 1.55 6.2
Magnesium (mg) 13.125 4.402 63.36 0.45 0.626 4.106 n/a 2.58 0.008 88.656 354.624
Phosphorus (mg) 33.75 7.703 142.92 0.825 0.0 7.556 n/a 7.5 0.0 200.254 801.016
Potassium (mg) 93.125 49.888 261.36 7.2 0.0 55.845 n/a 13.02 0.06 480.498 1921.992
Sodium (mg) 3.75 0.734 115.2 0.675 2.502 1.15 n/a 338.22 290.685 752.916 3011.664
Zinc (mg) 0.26 0.06 1.18 0.01 0.01 0.05 n/a 0.03 0.0 1.59 6.36
Copper (mg) 0.1 0.026 0.191 0.004 0.006 0.028 n/a 0.006 0.0 0.361 1.444
Manganese (mg) 0.119 0.026 n/a n/a 0.0 0.039 n/a 0.025 0.001 0.21 0.84
Selenium (mcg) 0.4 0.0 1.2 0.0 0.0 0.1 n/a 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 13.125 26.411 n/a n/a 0.0 193.651 n/a 0.0 0.0 233.187 932.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.625 1.467 0.0 1.575 0.0 9.691 n/a 0.0 0.0 13.358 53.432
Beta Carotene (mcg) 3.75 11.372 0.0 18.675 0.0 110.212 n/a 0.0 0.0 144.008 576.032
Vitamin E (mg) 0.06 0.01 2.5 0.02 0.0 0.11 n/a 0.0 0.0 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.869 0.0 2.025 0.0 119.081 n/a 0.0 0.0 126.975 507.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 1.2 0.3 0.5 0.0 39.8 n/a 0.0 0.0 50.0 200.0
Thiamin (mg) 0.05 0.011 0.032 0.002 0.0 0.015 n/a 0.002 0.0 0.111 0.444
Riboflavin (mg) 0.075 0.011 0.032 0.002 0.0 0.015 n/a 0.01 0.0 0.146 0.584
Niacin (mg) 0.469 0.015 4.979 0.017 0.0 0.156 n/a 0.132 0.0 5.768 23.072
Pantothenic acid (mg) 0.238 0.088 n/a n/a 0.0 0.01 n/a 0.018 0.0 0.353 1.412
Vitamin B-6 (mg) 0.056 0.018 0.166 0.002 0.0 0.046 n/a 0.009 0.0 0.297 1.188
Folate (mcg) 38.125 5.136 43.2 0.45 0.0 3.778 n/a 0.84 0.0 91.528 366.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.0 2.1 19.9 0.1 0.0 1.8 n/a 1.1 0.0 34.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.004 n/a n/a n/a 0.005 n/a 0.005 0.0 0.039 0.156
Threonine (g) 0.05 0.004 n/a n/a n/a 0.011 n/a 0.015 0.0 0.08 0.32
Isoleucine (g) 0.081 0.004 n/a n/a n/a 0.011 n/a 0.018 0.0 0.114 0.456
Leucine (g) 0.113 0.011 n/a n/a n/a 0.018 n/a 0.03 0.0 0.172 0.688
Lysine (g) 0.106 0.011 n/a n/a n/a 0.015 n/a 0.022 0.0 0.154 0.616
Methionine (g) 0.019 0.004 n/a n/a n/a 0.003 n/a 0.005 0.0 0.031 0.124
Cystine (g) 0.013 0.004 n/a n/a n/a 0.007 n/a 0.007 0.0 0.029 0.116
Phenylalanine (g) 0.075 0.011 n/a n/a n/a 0.01 n/a 0.02 0.0 0.116 0.464
Tyrosine (g) 0.031 0.0 n/a n/a n/a 0.007 n/a 0.014 0.0 0.052 0.208
Valine (g) 0.081 0.004 n/a n/a n/a 0.013 n/a 0.019 0.0 0.117 0.468
Arginine (g) 0.125 0.011 n/a n/a n/a 0.016 n/a 0.026 0.0 0.178 0.712
Histidine (g) 0.044 0.0 n/a n/a n/a 0.007 n/a 0.01 0.0 0.06 0.24
Alanine (g) 0.063 0.011 n/a n/a n/a 0.013 n/a 0.017 0.0 0.103 0.412
Aspartic acid (g) 0.3 0.015 n/a n/a n/a 0.048 n/a 0.04 0.0 0.403 1.612
Glutamic acid (g) 0.1 0.073 n/a n/a n/a 0.043 n/a 0.089 0.0 0.305 1.22
Glycine (g) 0.038 0.011 n/a n/a n/a 0.011 n/a 0.017 0.0 0.077 0.308
Proline (g) n/a 0.004 n/a n/a n/a 0.015 n/a 0.028 0.0 0.046 0.184
Serine (g) 0.019 0.011 n/a n/a n/a 0.013 n/a 0.022 0.0 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.004 3.128 0.001 0.0 0.003 n/a 0.001 0.0 3.168 12.672
Phytosterols (mg) 9.375 n/a n/a n/a n/a n/a n/a n/a 0.0 9.375 37.5
Monounsaturated Fat (g) 0.013 0.0 9.353 0.003 0.0 0.002 n/a 0.001 0.0 9.371 37.484
Polyunsaturated (g) 0.038 0.0 5.504 0.003 0.0 0.018 n/a 0.001 0.0 5.564 22.256